# Sleep-Diary — Self-help series for insomnia

> Cognitive behavioral therapy-based sleep diary for insomnia self-help. (iPhone/iPad app by Anel Pasic.)

- Source: https://appshunter.io/ios/app/sleep-diary/id1333684925 (this page in markdown: same URL + `.md`)
- Developer: [Anel Pasic](https://appshunter.io/developer/1333684924)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 2.30/5 from 8 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 9.0 · 22 MB
- Languages: American English
- Released: 2018-05-08
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sleep-diary/id1333684925/reviews.md

## What is Sleep?

This sleep diary is a part of a video-based self-help series for insomnia. Please see the links provided to access the videos. Here, you will find detailed instructions on how to use the sleep diary effectively to better your sleep. The program itself is based on cognitive behavioral therapy, which is an evidence-based method for treating insomnia. If you would like to learn more about Cognitive Behavioral Therapy for Insomnia (CBTI), visit sleepfoundation.org. This app and its appurtenant content is not affiliated with sleepfoundation.org

## Key features

- Sleep diary for insomnia
- Cognitive Behavioral Therapy (CBT) based
- Instructions for effective use
- Part of a video-based self-help series
- Evidence-based method

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/sleep-diary/id1333684925/reviews.md

### 1/5 — Useless/disappointed

*2023-03-14*

The app opens with a question, “would like to track your sleep?” If one presses the continue button, nothing happens. I deleted and reinstalled the app to no avail.  I had high hopes for it, but if you can’t get beyond the first screen, it’s worthless.

### 1/5 — Can’t add more than 1 day in row

*2019-02-12, version 1.0.1*

Can’t add more than one day - impossible to switch to the next day from the first day added. So one fills data for the starting day and that’s all, then one can edit that data only, no way to fill the next day.

### 4/5 — I can’t read the end of the 5th question.

*2018-11-15, version 1.0.1*

The sentence cuts off.

### 4/5 — Wish I could save data

*2018-10-15, version 1.0.1*

This app is easy to use,  but wish it saved data so I could reset my phone and not loose all the history

## Frequently asked questions about Sleep

### What is Sleep-Diary used for?

Sleep-Diary is a self-help tool designed for individuals struggling with insomnia. It utilizes a sleep diary based on cognitive behavioral therapy (CBT) principles to help users improve their sleep patterns.

### How does Sleep-Diary work?

The app provides detailed instructions on how to effectively use the sleep diary. This diary is a key component of a video-based self-help series that employs evidence-based CBT methods for insomnia treatment.

### Is Sleep-Diary free to use?

Yes, Sleep-Diary is available for free. There are no in-app purchases mentioned, and the app is offered at no cost to users.

### What is the age rating for Sleep-Diary?

Sleep-Diary has an age rating of 12+. This indicates it is considered appropriate for users aged 12 and older.

### What devices are compatible with Sleep-Diary?

Sleep-Diary is compatible with iPhone, iPad, and iPod devices. It is designed for use on Apple's mobile operating system.

### When was Sleep-Diary last updated?

Sleep-Diary was last updated on May 8, 2018, with version 1.0.1. The initial release date was also May 8, 2018.

### Does Sleep-Diary integrate with other health apps?

The provided information does not specify any integrations with other health apps. Sleep-Diary focuses on its internal sleep diary functionality and accompanying video content.

### What is the user rating for Sleep-Diary?

Sleep-Diary has a user rating of 2.3 stars based on 8 ratings. This suggests a mixed reception from its user base.

## Version history (last 2 releases)

### 1.0.1 — 2018-05-08

This app has been updated by Apple to display the Apple Watch app icon.

Minor bugfixes.

### 1.0 — 2018-05-01

No release notes.

## Apps similar to Sleep

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Superchill – PMR](https://appshunter.io/ios/app/superchill-pmr/id1478532954) | 4.4 (110) | Free | Health & Fitness |
| [Circady Sleep Diary](https://appshunter.io/ios/app/circady-sleep-diary/id1336973496) | 3.8 (19) | Free | Health & Fitness |
| [Kempenhaeghe Sleep Diary](https://appshunter.io/ios/app/kempenhaeghe-sleep-diary/id1491025764) | — | Free | Health & Fitness |
| [Sleep On Cue™](https://appshunter.io/ios/app/sleep-on-cue/id829583727) | 4.2 (25) | Free | Health & Fitness |
| [Dawn Health](https://appshunter.io/ios/app/dawn-health/id1487849164) | 4.8 (49) | Free | Health & Fitness |
| [PMR - Progressive Muscle Relax](https://appshunter.io/ios/app/pmr-progressive-muscle-relax/id1354437994) | 4.2 (17) | Free | Health & Fitness |

## More apps by Anel Pasic

- [Mood-Diary](https://appshunter.io/ios/app/mood-diary/id1361718679)

All apps by Anel Pasic: https://appshunter.io/developer/1333684924

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*