# Sleep Earlier — Bedtime habit & sleep tracker

> Bedtime habit and sleep tracker for establishing consistent sleep schedules. (iPhone/iPad app by Shanghai Nuoqiao Science Instrument Co., Ltd..)

- Source: https://appshunter.io/ios/app/sleep-earlier/id6777196065 (this page in markdown: same URL + `.md`)
- Developer: [Shanghai Nuoqiao Science Instrument Co., Ltd.](https://appshunter.io/developer/6774737414)
- Category: Lifestyle
- Price: $0.99
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: Arabic, English, Japanese, Korean, Spanish, Chinese
- Released: 2026-06-10
- Data updated: 2026-09-24
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/sleep-earlier/id6777196065/reviews.md

## What is Sleep Earlier?

Sleep Earlier helps you stop doomscrolling and actually go to bed on time.

Make one promise a day: choose your committed bedtime and a grace window. When the clock passes it, the app reminds you—gently, then firmly—to put the phone down. The next morning, take 10 seconds to log when you really slept. Honest data, honest feedback.

WHY IT WORKS
• One promise, one review — a simple daily loop that builds the habit.
• Grace window — realistic targets beat chasing perfection.
• Blackout warning — a hard-to-ignore full-screen alert when you go past your limit.
• Smart reminders — 30 minutes before bed, at your committed time, and a next-morning review.

SEE YOUR PROGRESS
• Early-sleep streak, weekly win rate, and energy score.
• A 7-night chart of on-time / slightly late / very late.
• Real history built only from what you log.

PRIVATE BY DESIGN
• No account, no login, no sign-up.
• All data stays on your device and is never uploaded.
• Delete everything anytime. Uninstalling clears it all.

Sleep earlier tonight. Tomorrow will thank you.

## Key features

- Set daily bedtime promises
- Grace window for realistic targets
- Full-screen blackout warning
- Smart reminders before bed
- Morning sleep logging
- Progress tracking (streaks, win rate, energy score)
- 7-night sleep chart

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sleep-earlier/id6777196065/reviews.md

### 3/5 — ;(

*2026-06-29*

There is not enough functionality as I think, I would like to see a strict regime in which you can not postpone the call to sleep;(

## Frequently asked questions about Sleep Earlier

### How does Sleep Earlier help me go to bed on time?

Sleep Earlier works by having you set a committed bedtime and a grace window. The app sends smart reminders leading up to your bedtime and a strong 'blackout warning' if you go past your limit, encouraging you to put your phone down.

### Is Sleep Earlier free to use?

No, Sleep Earlier is a paid application. It is available for a one-time purchase price of $0.99.

### What devices does Sleep Earlier support?

Sleep Earlier is available on macOS, iPhone, and iPad, allowing you to track your sleep habits across multiple Apple devices.

### Does Sleep Earlier have ads?

No, Sleep Earlier does not contain advertisements. It is designed to be an ad-free experience to help you focus on your sleep habits.

### How often is Sleep Earlier updated?

Sleep Earlier was last updated on June 10, 2026, with version 1.0. Future updates will be released to improve functionality and address user feedback.

### Is my sleep data private with Sleep Earlier?

Yes, Sleep Earlier is designed with privacy in mind. It requires no account, login, or sign-up, and all your data stays on your device, never being uploaded.

### What age rating does Sleep Earlier have?

Sleep Earlier has an age rating of 4+, making it suitable for a wide range of users looking to improve their sleep habits.

### Can I delete my data from Sleep Earlier?

Absolutely. You can delete all your data at any time within the app. Uninstalling the application will also clear all stored data from your device.

## Version history (last 2 releases)

### 1.1 — 2026-09-14

Bedtime App Limits: Choose the apps that are most likely to keep you up late, restrict them during your scheduled sleep protection period, and automatically unblock them in the morning. You can also pause protection for tonight.

Bedtime Ritual: Add an editable bedtime checklist to help you end the day with a few simple actions.
30-Day Sleep Stats: Track your early-sleep performance over the past 30 nights with color indicators. Tap any date to view that night’s commitment, actual sleep time, delay duration, and feedback.
Sleep Plant: Earn Moonlight every time you sleep on time or complete your bedtime ritual. Turn your consistency into a growing plant; an occasional late night will not make it wither.

### 1.0 — 2026-06-10

No release notes.

## Apps similar to Sleep Earlier

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sleep Pact](https://appshunter.io/ios/app/sleep-pact/id6752843093) | — | Free | Lifestyle |
| [Esaad Card](https://appshunter.io/ios/app/esaad-card/id1475890066) | 3.3 (14) | Free | Lifestyle |
| [博软驾培学员](https://appshunter.io/ios/app/id874236493) | — | Free | Lifestyle |
| [摸鱼kik——每刻都值得摸鱼](https://appshunter.io/ios/app/kik/id1549613729) | 4.4 (30) | Free | Lifestyle |
| [DailyRetro](https://appshunter.io/ios/app/dailyretro/id1605680196) | 5.0 (2) | Free | Lifestyle |
| [Challenge \| تحدي التعافي](https://appshunter.io/ios/app/challenge/id1643305332) | 4.9 (24) | $1.99 | Lifestyle |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*