# Sleep Early — Build healthy sleep habits

> Build healthy sleep habits (iPhone/iPad app by Xiayi Sun.)

- Source: https://appshunter.io/ios/app/sleep-early/id6751935615 (this page in markdown: same URL + `.md`)
- Developer: [Xiayi Sun](https://appshunter.io/developer/1837605066)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 216 MB
- Languages: American English
- Released: 2025-09-24
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/sleep-early/id6751935615/reviews.md

## What is Sleep Early?

**Overview**
Tired of losing track of time at night? Whether it’s stress from the day, endless scrolling, or just not having a routine, this app helps you wind down and actually stick to your sleep goals.
Your personalized bedtime coach — make night routines fun, stick to your sleep goals.
Build healthier sleep habits with gentle reminders, calming audio, and customized routines.

**How it works**
1. Set your sleep goal → Pick the bedtime you want.
2. Plan your evening → Create routines like Shower (30 min) or Face exercise (10 min) etc.
3. Smart reminders → The app counts backward from your sleep goal and gently nudges you when it’s time to start.
4. Background audio → Choose soft music, natural sounds, or even your favorite podcast to play continuously until bedtime.
5. Voice announcements → Each reminder is spoken out loud, so you never miss your next step.

**Track your progress**
1. Sleep chart (weekly & monthly)
2. Average sleep time
3. Earliest & latest bedtimes
4. Goal achievement rate

With a clear timeline, soothing audio, and a sense of structure, you can finally make bedtime something you look forward to — and wake up refreshed.


## Version history (last 1 release)

### 1.0 — 2025-09-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*