# Sleep Focus: Bedtime App Lock — Digital detox for late nights > Locks distracting apps from bedtime to wake time, promoting better sleep. (iPhone/iPad app by Insight&myung, LLC.) - Source: https://appshunter.io/ios/app/sleep-focus-bedtime-app-lock/id6797113744 (this page in markdown: same URL + `.md`) - Developer: [Insight&myung, LLC](https://appshunter.io/developer/1752352451) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 24 MB - Languages: American English, German (Germany), Japanese, Korean, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2026-08-12 - Data updated: 2026-09-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sleep-focus-bedtime-app-lock/id6797113744/reviews.md ## What is Sleep Focus? Put the phone to bed, and get your sleep back. Sleep Focus locks distracting apps from the bedtime you pick until the wake time you pick — and unlocks them by itself, free, every morning. "Just five more minutes" keeps turning into 2 a.m.? Sleep Focus swaps willpower for a simple system. You set a sleep window once, and your apps rest while you do. WHAT IT DOES Locks from bedtime to wake time - Pick a bedtime and a wake time. That's the whole setup. - Distracting apps stop opening for the window you chose. - Sleep Focus blocks broadly rather than app by app, so there's no per-app picker to fuss with at bedtime. - Built on Apple's Screen Time (Family Controls), so the lock holds. A free unlock every morning - At your wake time the lock ends automatically. - No payment, no conditions, no button to press. Every single day. - A single lock runs between 1 and 12 hours and never longer, so morning always arrives. Calls and texts are never locked - Calls, texts and emergency dialing keep working the whole time. - You stay reachable for the people and the moments that matter. The schedule is fixed once the lock starts - After bedtime you can't move the times until morning. - That's the whole point: 1 a.m. you doesn't get to overrule 10 p.m. you. Early unlock, if you truly need it (optional) - Something urgent came up? A small one-time purchase ends tonight's lock right away. - It's a consumable in-app purchase, not a subscription, and the price is shown before you buy. - It works as a speed bump — "is this worth paying for?" is a surprisingly good question at 1 a.m. PLEASE READ THIS BEFORE YOU INSTALL Sleep Focus is a self-control tool that you set up yourself. It never holds your phone hostage. - The lock only ever runs during the window you set yourself. - At your wake time it unlocks automatically, at no cost. - Turning off the Screen Time permission in iOS Settings, or deleting the app, ends the lock at any time. - The paid early unlock is optional and is never required to get out. WHO IT'S FOR - You keep doomscrolling short videos and social feeds long past bedtime - Your sleep keeps getting shorter because your phone is in your hand - Willpower on its own hasn't worked and you want something with teeth - You're building a steadier sleep routine, or a real digital detox - You want less screen time at night without policing yourself all evening GOOD TO KNOW - Requires iOS 16 or later. - App locking uses Apple's Screen Time (Family Controls) permission, which you grant yourself during setup. - Notifications are used to bring you back to Sleep Focus from a locked app. - Sleep Focus does not measure or track your sleep. It just gets the phone out of your hands so you can. - No account and no sign-up. QUESTIONS OR FEEDBACK Something not working, or an idea for what's next? Write to jinhom6225@insightmyung.com, or leave a review. Your notes genuinely shape what gets built. Tonight, put the phone to bed first. ## Key features - Locks distracting apps during set sleep window - Automatic unlock at wake time - Uses Apple's Screen Time for robust locking - Calls and texts remain accessible - Optional one-time purchase for early unlock - No account or sign-up required ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 일찍 풀기 | $0.99 | one-time | | 일찍 풀기2 | $1.99 | one-time | ## Frequently asked questions about Sleep Focus ### How does Sleep Focus work? Sleep Focus leverages Apple's Screen Time (Family Controls) to lock distracting apps during your pre-set bedtime and wake-up window. This system enforces your chosen schedule automatically, helping you stay off your phone. ### Can I still receive calls and texts with Sleep Focus active? Yes, calls, texts, and emergency dialing are never locked by Sleep Focus. You will remain reachable for important contacts and urgent situations while the app lock is active. ### What is the early unlock option in Sleep Focus? Sleep Focus offers an optional, one-time in-app purchase to end the current night's lock immediately if an urgent need arises. This consumable purchase acts as a conscious decision point before overriding your set schedule. ### Does Sleep Focus track my sleep? No, Sleep Focus does not measure or track your sleep patterns. Its sole purpose is to remove the distraction of your phone from your hands during your designated sleep window. ### What happens if I need to end the lock early without paying? You can end the lock at any time by disabling the Screen Time permission in your device's iOS Settings or by deleting the Sleep Focus app itself. The paid early unlock is entirely optional. ### What devices and iOS version does Sleep Focus support? Sleep Focus is available for iPhone and iPad and requires iOS 16 or later. The app utilizes Apple's Screen Time (Family Controls) permission for its functionality. ### How often is Sleep Focus updated? The latest version of Sleep Focus is 1.0.11, and it was last updated on September 8, 2026. Updates are released by developer Insight&myung, LLC to improve functionality and address user feedback. ### What is the user sentiment for Sleep Focus? Based on the available data, Sleep Focus has a perfect rating of 5.0 stars from 1 rating, indicating very positive initial user sentiment. ## Version history (last 5 releases) ### 1.0.11 — 2026-09-08 minor ### 1.0.10 — 2026-09-06 added notification, options for fee, added onboarding guide ### 1.0.9 — 2026-09-01 minor ### 1.0.8 — 2026-08-28 minor ### 1.0.7 — 2026-08-27 minor ## More apps by Insight&myung, LLC - [kbolight](https://appshunter.io/ios/app/kbolight/id6504596201) - [키워드웹사란](https://appshunter.io/ios/app/id6523418849) - [sensead](https://appshunter.io/ios/app/sensead/id6550897452) - [실시간아파트](https://appshunter.io/ios/app/id6744105238) - [한국야구하이라이트](https://appshunter.io/ios/app/id6744124231) - [Major Baseball Highlights](https://appshunter.io/ios/app/major-baseball-highlights/id6747424358) All apps by Insight&myung, LLC: https://appshunter.io/developer/1752352451 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*