# Sleep for Anxiety & Insomnia — Guided calm for anxious minds > Calming sleep sounds, stories, meditations, and music for better sleep. (iPhone/iPad app by Svitlana Kyrylova.) - Source: https://appshunter.io/ios/app/sleep-for-anxiety-and-insomnia/id6784982865 (this page in markdown: same URL + `.md`) - Developer: [Svitlana Kyrylova](https://appshunter.io/developer/1468070618) - Category: Health & Fitness, Music - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.6 · 8 MB - Languages: American English - Released: 2026-07-02 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sleep-for-anxiety-and-insomnia/id6784982865/reviews.md ## What is Sleep for Anxiety & Insomnia? You lie down exhausted — and your mind starts running. The lists. The what-ifs. The 3am wake-ups. If sleep has started to feel like something you have to win, this app is built for you. A gentle sleep app for the anxious, racing mind. Not another app that measures you — no sleep scores, no grades, no pressure. Just calm, understanding, and a way back to rest. WHY IT'S DIFFERENT Most sleep apps either drown you in sounds or turn your night into a performance to track. This one does neither. It's warm, unhurried, and made for minds that already worry about sleep — because being graded is the last thing an anxious mind needs at 3am. GUIDED PROGRAMS FOR THE ANXIOUS MIND At its heart is Calm Your Racing Mind — a gentle, night-by-night program that helps you understand how your own sleep works, quiet the mental noise, and build a small set of tools you can return to on the hard nights. Night by night, sleep stops being a battle. WHAT'S INSIDE • Calming sounds, white & brown noise, rain and nature • Sleep stories and gentle meditations for a busy mind • Guided programs that gently retrain the patterns that keep you awake • Tools for 3am wake-ups, racing thoughts, and the nights before a big day A KINDER WAY TO SLEEP You don't need perfect sleep. No one sleeps perfectly. A hard night is not a verdict — it's just a night. It helps you meet the quiet hours with less pressure, so rest can find you on its own. FREE TO START Calming sounds and your first night are free. Premium unlocks the full guided programs and library. — This is gentle self-help, not medical treatment. If sleep has been hard for a long time, or you have a condition like sleep apnea, please talk to a professional. Privacy Policy https://telegra.ph/Privacy-Policy-10-27-13 Terms and Conditions https://telegra.ph/Terms-and-Conditions-01-17 ## Key features - Sleep sounds and white noise - Bedtime sleep stories - Sleep meditations - Relaxing music and ASMR - Customizable soundscapes - Sleep timer - Background playback ## Frequently asked questions about Sleep for Anxiety & Insomnia ### Does Aurora have ads? No, Aurora is ad-free, allowing for an uninterrupted sleep experience. ### What kind of content does Aurora offer? Aurora provides a library of sleep sounds like rain and ocean, bedtime stories, guided meditations, relaxing music, and ASMR to help users unwind. ### Can I customize my sleep experience with Aurora? Yes, you can mix your own soundscapes by combining different sounds and save your favorite combinations for easy access. ### Does Aurora offer a daily sleep journey? Yes, Aurora creates a unique sleep journey each day, combining a sleep story with ambient sound or music to help you drift off. ### What devices is Aurora available on? Aurora is supported on iPhone and iPad devices. ### How often is Aurora updated? The latest version of Aurora is 1.1.3, and it was last updated on July 28, 2026. ### What is the age rating for Aurora? Aurora has an age rating of 4+, making it suitable for a wide range of users. ### Does Aurora require a subscription? No, Aurora does not require a subscription or have a paywall, offering its features freely. ## Version history (last 5 releases) ### 1.1.7 — 2026-08-22 - New Sleep Program for guided, step-by-step support - New Why You Wake at 4am 7-night program - Added the 4am Track for in-the-moment support when you wake during the night - Improved Calm Your Racing Mind program experience - Sleep stories, meditations, wind-down sessions, sounds, and music are now easier to explore in the new Library - Home has been simplified to focus on what matters most - Various UI improvements and fixes ### 1.1.6 — 2026-08-13 • Improved app experience and stability ### 1.1.5 — 2026-08-09 • Introducing Calm Your Racing Mind — a new 7-night Sleep Program designed to help you unwind, understand your sleep, and build healthier bedtime habits. • New guided nighttime practices and audio sessions. • A refreshed Home experience with quicker access to Nature Sounds, Sleep Stories, Relaxing Music, and Sleep Meditations. • Improved app experience and stability. ### 1.1.4 — 2026-08-05 • Brand new premium paywall with a cleaner, more intuitive design. • Improved Sleep Journey player with circular artwork for a more immersive experience. • Seamless looping for overnight ambient sounds for a smoother, uninterrupted listening experience. • Performance improvements and bug fixes. ### 1.1.3 — 2026-07-28 • New More from Us section to discover our other wellness apps. • Improved daily Sleep Journey rotation for a more consistent experience. • Smarter in-app rating experience based on meaningful listening sessions. • General performance improvements and minor bug fixes. ## Apps similar to Sleep for Anxiety & Insomnia | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tonic: White Noise & Sleep](https://appshunter.io/ios/app/tonic-white-noise-and-sleep/id6755808046) | — | Free | Health & Fitness | | [Smart Exercise Tracker](https://appshunter.io/ios/app/smart-exercise-tracker/id6755696451) | 5.0 (3) | Free | Health & Fitness | | [Anudina](https://appshunter.io/ios/app/anudina/id6745927766) | 5.0 (1) | Free | Health & Fitness | | [Sleep Music: Deep Sleep Sounds](https://appshunter.io/ios/app/sleep-music-deep-sleep-sounds/id6740176762) | — | Free | Health & Fitness | | [Water Tracker - IdroFlow](https://appshunter.io/ios/app/water-tracker-idroflow/id6763654290) | — | Free | Health & Fitness | | [TCM Sleep](https://appshunter.io/ios/app/tcm-sleep/id6759301038) | — | Free | Health & Fitness | ## More apps by Svitlana Kyrylova - [MLG Soundboard - Vine Sounds](https://appshunter.io/ios/app/mlg-soundboard-vine-sounds/id1130802392) - [Nature Sounds: Yoga and Sleep](https://appshunter.io/ios/app/nature-sounds-yoga-and-sleep/id1133977682) - [Relaxing Spa Music Pro](https://appshunter.io/ios/app/relaxing-spa-music-pro/id1141667894) - [Vine Sounds - MLG, Memes board](https://appshunter.io/ios/app/vine-sounds-mlg-memes-board/id1156667765) - [Spa Music: Yoga & Meditation](https://appshunter.io/ios/app/spa-music-yoga-and-meditation/id1158042139) - [The Best of Bach: Classical](https://appshunter.io/ios/app/the-best-of-bach-classical/id1173336061) All apps by Svitlana Kyrylova: https://appshunter.io/developer/1468070618 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*