# Sleep Habit Track — What’s wrecking your sleep?

> What’s wrecking your sleep? (iPhone/iPad app by 斌 肖.)

- Source: https://appshunter.io/ios/app/sleep-habit-track/id6826530700 (this page in markdown: same URL + `.md`)
- Developer: [斌 肖](https://appshunter.io/developer/6805707752)
- Category: Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 2 MB
- Languages: American English
- Released: 2026-10-27
- Data updated: 2026-10-29

## What is Sleep Habit Track?

Find what's wrecking your sleep.

SleepHabit turns a thirty-second nightly log into honest, on-device answers. Record when you
went to bed, when you woke up, how often you woke in the night, and how you feel — then tag
the day before: caffeine, alcohol, exercise, stress, screens, a nap. Tag when it happened,
too, because coffee at 3pm and coffee at 11pm are not the same night.

WHAT YOU GET
• "On nights with caffeine within 2h of bed you fell asleep 38 min later on average"
• Timing contrast: before-bed caffeine vs afternoon caffeine
• Frequency facts: "You logged alcohol on 12 of 30 nights, and woke at least once on 9"
• Sleeping, waking, wakings and energy compared across your own nights

HONEST MATH, BY DESIGN
• A finding needs at least five nights on each side and fourteen nights overall
• It also has to clear a noise floor: 15 minutes of sleep timing, 0.5 wakings, 0.3 energy points
• Everything is described as a correlation, never a cause. SleepHabit is not a medical device
  and does not diagnose anything.

PRIVATE BY CONSTRUCTION
• No account, no sign-up, no server, no analytics, no ads
• Every calculation runs on your iPhone from your own log
• Export a JSON backup whenever you want; it is the only copy that ever leaves the app

FREE FOREVER
Logging and your full history are free, forever. The last two weeks of insights are free too.
A single one-time purchase unlocks the long view: 30, 90 and 365-day windows plus all-time,
computed over every night you have logged. No subscription, no trial that bills you, no ads.

Your sleep, your data, one price.

## Is Sleep Habit Track safe?

Not enough ratings yet to assess Sleep Habit Track.

## Is Sleep Habit Track legit?

Sleep Habit Track appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sleep Habit Track is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-10-29

A Home Screen widget, for the nights you can't be bothered to open the app.

Tap Start when you get into bed and Stop when you wake up. The next time you open SleepHabit
those two times are already a night — with a note asking you to add the energy rating and the
tags the widget couldn't know.

Also in this version: if a night is still running, Today tells you, and you can stop it there
instead of hunting for the widget.

### 1.0 — 2026-10-27

No release notes.

## More apps by 斌 肖

- [Pocket LLM Chat](https://appshunter.io/ios/app/pocket-llm-chat/id6805865627)
- [RunningAir](https://appshunter.io/ios/app/runningair/id6806567936)
- [Pure Air Run](https://appshunter.io/ios/app/pure-air-run/id6806569464)
- [Pocket LLMG](https://appshunter.io/ios/app/pocket-llmg/id6811747722)
- [Loop Habits](https://appshunter.io/ios/app/loop-habits/id6812269397)
- [Spendly Expense Track](https://appshunter.io/ios/app/spendly-expense-track/id6813476422)

All apps by 斌 肖: https://appshunter.io/developer/6805707752

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*