# Sleep Habits: Sleep Better — Meditation:Widget:Alarm:Music > Sleep and meditation app for better sleep, relaxation, and morning rituals. (iPhone/iPad app by Meditation Journal and Sleep Sounds Ltd.) - Source: https://appshunter.io/ios/app/sleep-habits-sleep-better/id1481731782 (this page in markdown: same URL + `.md`) - Developer: [Meditation Journal and Sleep Sounds Ltd](https://appshunter.io/developer/1528889371) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.20/5 from 15 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 85 MB - Languages: English - Released: 2019-10-27 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sleep-habits-sleep-better/id1481731782/reviews.md ## What is Sleep Habits? Sleep Habits is the go-to app for Sleep, Meditation, Relaxation and Morning Rituals. Join and start experiencing better sleep, build powerful morning rituals, lower stress, and a better life with less anxiety with our guided meditations, relaxing music, calm sounds and lullabies. Sleep Habits is the perfect mindfulness app, which includes many options for different experience levels, from beginners to experts. Meditations and music are available in different lengths of 3, 5, 10, 15, 20 or 25 minutes to more than an hour long. Content Topics include: * Sleep Rituals * Morning Rituals * 20+ nature or environment sounds to create background ambient to help you sleep * Ambient music * Music for inspiration * Dreaming music * Music to trigger the imagination * Guided meditation * Calm escape * Relax melodies engineered to help you focus, relax or sleep To help you improve sleep hygiene. We've also added the following: - Journal: Clear your mind and sleep better - Smart Alarm: Wind down and get ready for bed - Articles to read and help improve sleep quality - Composer: Create your own personalized sleep sounds - Bedtime stories - Custom app widget Sleep Habits is your all-in-one app for transforming sleep quality and enhancing your daily well-being. Experience relief from insomnia, sleep apnea, and restless nights as you embark on a journey toward a healthier, more balanced life. Key Features: - Guided Meditation for Sleep and Stress Relief: Whether you're battling anxiety, seeking inner peace, or improving sleep, our meditation programs cater to all. - Bedtime Stories for Deep Sleep: Drift effortlessly into dreamland with our captivating bedtime stories, designed to induce a deep, restful slumber. - Breathing Exercises for Sleep Improvement: Discover the power of conscious breathing in reducing stress, anxiety, and sleep cycle disruptions - Morning Routine for a Fresh Start: Set the tone for a productive, anxiety-free day ahead. - Mindful Meditation for Inner Peace and Sleep Enhancement - Mood Tracker and Journal Diary: Keep tabs on your mood fluctuations and clear your mind with our journal diary. - Mood Enhancement with Soothing Sounds: Elevate your mood with our handpicked collection of calming sounds, including rain, soothing beats, and nature sounds. - Smart Alarm: Receive reminders to prepare for sleep and wake up to alarm sounds of your choice. - Lifetime Well-being for Sustainable Health: Invest in your lifelong well-being. - Forest Clock for Natural Sleep Patterns: Sync your sleep schedule with the natural rhythms of the forest. - Soundscapes for Serenity: Find your ideal sleep sounds. - Widget Integration for Easy Access Embrace a lifetime of relaxation, balance, and restful nights with Sleep Habits. Prioritize your health—download Sleep Habits today and unlock the benefits of improved sleep and meditation. Subscription pricing and terms: Sleep Habits offers an auto-renewing yearly subscription at $49.99/year or $9.99/week to provide you with unlimited access to the Sleep Habits Content while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://sleephabits.app/terms-of-use.html Privacy policy: https://sleephabits.app/privacy-policy.html ## Key features - Guided meditation for sleep and stress relief - Bedtime stories for deep sleep - Breathing exercises for sleep improvement - Smart alarm with customizable sounds - Mood tracker and journal diary - Composer for personalized sleep sounds - Widget integration for easy access ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PRO 12 Months | $39.99 | per year | | Unlock Content for one month | $19.99 | per month | | Unlock Everything for 1 week | $9.99 | per 7 days | | Regular One Week Subscription | $4.99 | per 7 days | | One Year Regular Subscription | $29.99 | per year | | One Week Special Subscription | $4.99 | per 7 days | | One Year Special Subscription | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Sleep Habits | $39.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/sleep-habits-sleep-better/id1481731782/reviews.md ### 5/5 — Well made *2022-03-08* X ### 5/5 — Cheers *2022-03-08* Lovely melodies ### 5/5 — Love it! Really good meditations. So easy to fall asleep. Nice app *2021-08-01* bedtime sounds were my favourite. Slept in no time. Trying the meditation this week ### 1/5 — Nope-🧟‍♀️♿️ *2020-11-22* No. I’m not going 2 commit 2 a trial b4 hearing @ least 1 meditation first. Nxt... ## Frequently asked questions about Sleep Habits ### Does Sleep Habits have ads? Yes, Sleep Habits contains advertisements. These ads may appear within the app to support its free features. ### What subscription options are available for Sleep Habits? Sleep Habits offers a yearly subscription for $19.99/P1Y and weekly options starting at $4.99/P7D, with some plans including a 3-day free trial. ### How accurate is the sleep tracking in Sleep Habits? The provided data does not specify the accuracy of sleep tracking features. The app focuses on guided meditations, sounds, and alarms to improve sleep hygiene. ### What devices does Sleep Habits support? Sleep Habits is supported on iPhone and iPod devices. The age rating for the app is 4+. ### How often is Sleep Habits updated? The latest version of Sleep Habits is 2.1, and it was last updated on September 25, 2023. This indicates regular updates to improve the app. ### What are the main benefits users experience with Sleep Habits? Users can experience better sleep, lower stress, reduced anxiety, and build powerful morning rituals. The app offers guided meditations, relaxing music, and calming sounds. ### Can I create my own sleep sounds with Sleep Habits? Yes, Sleep Habits includes a Composer feature that allows you to create your own personalized sleep sounds. This enhances the customization of your relaxation experience. ### What content is available for meditation in Sleep Habits? Sleep Habits offers guided meditations on various topics including sleep rituals, morning rituals, and general relaxation. Meditations are available in lengths from 3 minutes to over an hour. ## Version history (last 5 releases) ### 2.1 — 2023-09-25 Thank you for checking out Sleep Habits. To help you improve sleep hygiene. We've added the following: - Journal: Clear your mind and sleep better - Track your mood changes over time - Smart Alarm: Wind down and get ready for bed - Articles to read and help improve sleep quality - Richer natural sounds - Composer: Create your own personalized sleep sounds - Bedtime stories - Custom app widget - Meditation ### 2.0 — 2023-02-03 Thank you for checking out Sleep Habits. To help you improve sleep hygiene. We've added the following: - Journal: Clear your mind and sleep better - Track your mood changes over time - Smart Alarm: Wind down and get ready for bed - Articles to read and help improve sleep quality - Richer natural sounds - Composer: Create your own personalized sleep sounds - Bedtime stories - Custom app widget - Meditation ### 1.9 — 2021-11-22 Thank you for checking out Sleep Habits. To help you improve sleep hygiene. We've added the following: - Journal: Clear your mind and sleep better - Track your mood changes over time - Smart Alarm: Wind down and get ready for bed - Articles to read and help improve sleep quality - Richer natural sounds - Composer: Create your own personalized sleep sounds - Bedtime stories - Custom app widget - Meditation ### 1.8 — 2021-11-09 Thank you for checking out Sleep Habits. To help you improve sleep hygiene. We've added the following: - Journal: Clear your mind and sleep better - Track your mood changes over time - Smart Alarm: Wind down and get ready for bed - Articles to read and help improve sleep quality - Richer natural sounds - Composer: Create your own personalized sleep sounds - Bedtime stories - Custom app widget - Meditation ### 1.7.2 — 2021-07-30 Thank you for checking out Sleep Habits. To help you improve sleep hygiene. We've added the following: - Journal: Clear your mind and sleep better - Track your mood changes over time - Smart Alarm: Wind down and get ready for bed - Articles to read and help improve sleep quality - Richer natural sounds - Composer: Create your own personalized sleep sounds - Bedtime stories - Custom app widget - Meditation ## Apps similar to Sleep Habits | App | Rating | Price | Category | | --- | --- | --- | --- | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,396) | Free | Health & Fitness | | [Sleep Sounds White Noise, Rain](https://appshunter.io/ios/app/sleep-sounds-white-noise-rain/id1453508270) | 4.8 (34,025) | Free | Health & Fitness | | [Sleep Cycle - Tracker & Sounds](https://appshunter.io/ios/app/sleep-cycle-tracker-and-sounds/id320606217) | 4.7 (25,151) | Free | Health & Fitness | | [Avrora Sleep Sounds & Stories](https://appshunter.io/ios/app/avrora-sleep-sounds-and-stories/id1441091033) | 4.5 (17,920) | Free | Health & Fitness | | [Sleepwave: Alarm & Tracker](https://appshunter.io/ios/app/sleepwave-alarm-and-tracker/id1565509007) | 4.7 (73) | Free | Health & Fitness | | [Pillow: Sleep Tracker](https://appshunter.io/ios/app/pillow-sleep-tracker/id878691772) | 4.3 (7,809) | Free | Health & Fitness | ## More apps by Meditation Journal and Sleep Sounds Ltd - [Beat Machine - Music maker DJ](https://appshunter.io/ios/app/beat-machine-music-maker-dj/id1018099395) - [Bugging Out - Shooting Bugs](https://appshunter.io/ios/app/bugging-out-shooting-bugs/id1524397022) - [Fantasy Skater: Swipe Fun Game](https://appshunter.io/ios/app/fantasy-skater-swipe-fun-game/id1526257576) - [Paint It Black: ASMR Delight](https://appshunter.io/ios/app/paint-it-black-asmr-delight/id1532689319) - [Photo Vault: Keep Photos Safe](https://appshunter.io/ios/app/photo-vault-keep-photos-safe/id1535322107) All apps by Meditation Journal and Sleep Sounds Ltd: https://appshunter.io/developer/1528889371 ## Related topics [meditation journal and sleep sounds ltd](https://appshunter.io/ios/topics/meditation-journal-and-sleep-sounds-ltd) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*