# Sleep Habits: Supersleep — Bedtime Routine, Habit Tracker

> Build science-based sleep habits and routines for better rest. (iPhone/iPad app by Papercones Inc..)

- Source: https://appshunter.io/ios/app/sleep-habits-supersleep/id6503000485 (this page in markdown: same URL + `.md`)
- Developer: [Papercones Inc.](https://appshunter.io/developer/1485891845)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 40 MB
- Languages: American English
- Released: 2026-05-27
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sleep-habits-supersleep/id6503000485/reviews.md

## What is Sleep Habits?

Improve your sleep, don't just track it. Supersleep helps you build a consistent sleep routine with science-based habits, app blocking, widgets, and gentle reminders. No sleep scores. Instead of turning sleep into another thing to measure, Supersleep focuses on the daily habits that help you rest better.

Build a sleep routine that works for your life:
• Follow simple, science-based sleep habits
• Check off habits right from your Home Screen with widgets
• Pause distracting apps at bedtime with app blocking
• Get gentle reminders when they matter most
• Make progress without pressure, scores, or guilt
• Start smaller when a habit feels hard, habits grow with you over time
• Track bedtime and wake-up data with Apple Health
• Use Supersleep with or without a wearable
• Learn practical tips for healthier nights

When it's time for bed, Supersleep can block your most distracting apps, so temptation isn't even an option. Everything stays private: Supersleep never sees which apps you use, and nothing leaves your device.

Widgets keep your routine in sight, so you don't have to remember to open the app. Put your habits checklist on the Home Screen and tick them off with a tap. Add a Lock Screen countdown to your bedtime, or a reminder of the habit it's time for right now. Keep last night's sleep, your bedtimes, and your wake-up times where you'll actually see them.

Supersleep is designed for people who want better sleep without obsessing over every metric. Choose the habits you want to work on, check in each day, and build a calmer rhythm one night at a time.

Whether you're trying to keep a consistent bedtime, put your phone away at night, wake up at the same time, get morning sunlight, or create a better wind-down routine, Supersleep gives you a simple place to start.

Better sleep starts with better habits.

Privacy policy: https://supersleep.app/privacy
Terms of use: https://supersleep.app/terms

## Key features

- Science-based sleep habits
- App blocking at bedtime
- Gentle reminders
- Progress without scores
- Apple Health integration
- Privacy-focused design

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Supersleep Membership | $39.99 | per year |
| Supersleep Membership | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime access | $119.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/sleep-habits-supersleep/id6503000485/reviews.md

### 5/5 — Actually helping me sleep

*2026-07-21*

I’ve tried a lot of sleep apps, but this one is the first that doesn’t make me obsess over my sleep. It’s simple, calming. Sleep scores are making me anxious, here I don’t feel judged! Highly recommend! And the design is gorgeous!

**Developer response:** Thanks so much for the nice review! I'm glad it resonated with you.

### 5/5 — Actually helping me sleep

*2026-07-10*

I’ve tried a lot of sleep apps, but this one is the first that doesn’t make me obsess over my sleep. It’s simple,calming . Sleep scores are making me anxious, here I don’t feel judged! Highly recommend! And the design is gorgeous!

**Developer response:** That’s awesome to hear! I’m glad it’s helping you improve your sleep without pressure.

## Frequently asked questions about Sleep Habits

### What is Supersleep?

Supersleep is a health and fitness app designed to help users build consistent sleep routines and healthy habits. It focuses on actionable steps rather than just tracking sleep metrics.

### Does Supersleep have ads?

No, Supersleep does not contain advertisements. The app is free to download and use, with optional in-app purchases available for enhanced features.

### How does Supersleep help with app usage at night?

Supersleep includes an app blocking feature that can pause distracting applications at your designated bedtime. This helps minimize temptation and encourages adherence to your sleep routine.

### Can Supersleep track my sleep data?

Supersleep can track your bedtime and wake-up data by integrating with Apple Health. It focuses on habit building rather than providing detailed sleep scores.

### Is Supersleep suitable for beginners?

Yes, Supersleep is designed for people who want better sleep without obsessing over metrics. You can start with smaller habits and build them over time, making it accessible for all levels of commitment.

### What devices does Supersleep support?

Supersleep is currently supported on iPhone devices. The app was last updated on July 19, 2026, with version 1.2.0.

### How does Supersleep handle user privacy?

Supersleep prioritizes user privacy by ensuring that it never sees which apps you use, and no data leaves your device. All tracking and habit management are kept private.

### What kind of habits can I build with Supersleep?

You can build various habits with Supersleep, such as maintaining a consistent bedtime, putting your phone away at night, waking up at the same time, getting morning sunlight, or creating a better wind-down routine.

## Version history (last 5 releases)

### 1.3.1 — 2026-08-22

Small improvements and bug fixes.

### 1.3.0 — 2026-08-18

New
- Widgets: put your routine, tonight's habit, and your sleep charts on the Home Screen, and check off habits without opening the app.
- Lock Screen widgets: see what's next and log your daily check-in at a glance.
- Weekly insight: a short, personal read on how you actually slept this week.

Improvements
- Habits is now Routine, grouped by time of day so your evening reads top to bottom.
- Touch and hold any sleep chart to read a single night's numbers.
- Rebuilt onboarding that asks about your sleep first and tailors the setup around your answers.

Fixes
- Charts and cards no longer flash empty when the app cold starts.
- Fixed layout issues and visual glitches across the app.

### 1.2.0 — 2026-07-19

New
- App Blocking: block distracting apps at night so late-night scrolling doesn't stand between you and sleep.
- Screen Time setup is now part of onboarding, so you're protected from day one.

Improvements
- Smoother onboarding with refreshed animations.
- Redesigned upgrade screens for a clearer experience.

Fixes
- Fixed layout issues and visual glitches across the app.

### 1.1.0 — 2026-07-03

New
- Weekly Progress: Review your week with clearer charts, summaries, progress signals, and past weeks browsing.
- New Onboarding Steps: A more guided setup experience to help new users define their goals and start with a routine that feels personal.

Improvements
- Daily Check-in: The check-in summary is now simpler, easier to scan, and more actionable, with tips more clearly connected to what you can do next.
- Habit Details: Habit detail screens now show the cover image for related tip articles.
- Ratings: Improved the way Supersleep asks for ratings.

Fixes
- Fixed issues with sleep time calculations.
- Fixed greeting text issues.
- Fixed review link.
- Fixed layout issues on iOS 18.
- Fixed several layout and interface issues on iOS 27.

### 1.0.2 — 2026-05-30

• Improved management of sleep sources when using multiple wearables, both in settings and in daily check-in
• Fixed truncated price labels in the paywall

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*