# Sleep Habits Tracker — by The Sleep Syndicate

> Track daily habits against sleep science for better energy. (iPhone/iPad app by The Sleep Syndicate Inc..)

- Source: https://appshunter.io/ios/app/sleep-habits-tracker/id1663860648 (this page in markdown: same URL + `.md`)
- Developer: [The Sleep Syndicate Inc.](https://appshunter.io/developer/1663860650)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 58 MB
- Languages: English
- Released: 2023-01-27
- Data updated: 2026-06-01
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/sleep-habits-tracker/id1663860648/reviews.md

## What is Sleep Habits Tracker?

Track your daily sleep habits against what the science says you should be doing.  

Track your hours of sleep, screen use, exercise, eating, alcohol level, caffeine and your daytime energy levels.  
View reports on how your daily habits stack up against the latest sleep science.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Use the Sleep Habits Tracker as a standalone app or get it for free when you join the Sleep Syndicate's 6 Weeks to Better Sleep program.  Download and open the app for details or visit thesleepsyndicate.com.

## Key features

- Track sleep hours
- Monitor screen use
- Log exercise and diet
- Record alcohol and caffeine intake
- Analyze daytime energy levels
- View science-based reports

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sleep-habits-tracker/id1663860648/reviews.md

### 5/5 — Great app if you want to have a real impact on sleep

*2023-01-28*

Encourages positive lifestyle changes that make a big difference how you feel. Would highly recommend.

## Frequently asked questions about Sleep Habits Tracker

### What kind of habits can I track with Sleep Habits Tracker?

Sleep Habits Tracker allows you to log your hours of sleep, screen use, exercise, eating habits, alcohol consumption, and caffeine intake. You can also track your daytime energy levels.

### Does Sleep Habits Tracker provide insights based on scientific research?

Yes, the app provides reports that show how your daily habits stack up against the latest sleep science. This helps you understand the impact of your lifestyle on your sleep and energy.

### Is Sleep Habits Tracker available on multiple devices?

Sleep Habits Tracker is designed for iOS devices, including iPhone, iPad, and iPod. It was released on January 27, 2023, and is rated for ages 4 and up.

### How often is Sleep Habits Tracker updated?

The app was last updated on January 27, 2023, with version 1.0.0. As of the latest information, there have been no subsequent updates, suggesting it may have a less frequent update schedule.

### Can I use Sleep Habits Tracker offline?

The provided information does not specify offline functionality. However, habit tracking apps typically require an internet connection for data synchronization and report generation.

### Does Sleep Habits Tracker have ads?

Yes, Sleep Habits Tracker contains advertisements. This is reflected in its 'ad-supported' monetization model.

### What is the cost of Sleep Habits Tracker?

Sleep Habits Tracker is available for free. It also offers a free option when you join the Sleep Syndicate's 6 Weeks to Better Sleep program.

### What are the privacy controls for Sleep Habits Tracker?

The app's privacy policy is available via a link to Apple's internet services. Specific details on privacy controls are not provided in the description, but users should review the EULA for comprehensive information.

## Version history (last 1 release)

### 1.0.0 — 2023-01-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*