# Sleep Island: Tracker & Sounds — Snore, Podcasts, Music Alarm > All-in-one sleep app with audio, tracking, and relaxation tools. (iPhone/iPad app by chaohua gao.) - Source: https://appshunter.io/ios/app/sleep-island-tracker-and-sounds/id6747609991 (this page in markdown: same URL + `.md`) - Developer: [chaohua gao](https://appshunter.io/developer/1140400401) - Category: Health & Fitness, Music - Price: Free with in-app purchases - Rating: 4.90/5 from 20 App Store ratings · 35 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 27 MB - Languages: Indonesian, German (Germany), Italian, Japanese, French (France), Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English, Brazilian Portuguese, European Spanish and 3 more - Released: 2025-06-24 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sleep-island-tracker-and-sounds/id6747609991/reviews.md ## What is Sleep Island? Open Sleep Island once at night and rest easy. Wake up and go straight to your sleep report. White noise, nature sounds, music, or podcasts fade out and stop when sleep is detected. Custom timers, looping, offline downloads, and background playback are also supported. ◎ SMART SLEEP MONITORING • Auto-start: Open once during your nighttime window to begin monitoring automatically • Wearable-free: Keep iPhone nearby and sleep as usual; Apple Watch is optional • Sleep estimates: Sleep onset, final wake-up, nighttime awakenings, returning to sleep in the morning, and naps • Morning report: Duration, estimated stages, awakenings, sleep score, and multi-night trends • Energy: Night Sounds uses a lower-energy capture path. With it off, tracking continues without keeping Sleep Island active all night; when the app is not running, it does no continuous overnight work With Health access, sync sleep records from Apple Watch. When the Watch app is connected to iPhone, view last night's summary, start or stop monitoring, and control play/pause, previous, and next from your wrist. iPhone monitors sleep independently without a watch. ◎ NIGHT SOUNDS—MORE THAN SNORING Detected clips can include: • Snoring, heavy breathing, coughing, sleep talking, and possible teeth grinding • Baby cries, babbling, and other vocal sounds • A partner's voice and sounds from the room • Complete recorded clips and playback history; recordings are not cut to 15 seconds—the 15-second limit is only a free preview for some clips • “Not Me” for sounds from someone else • Play, pause, resume, favorite, batch delete, or mark multiple clips “Not Me” Full playback beyond free previews and Favorites require Premium. Baby sounds and other Night Sounds are for everyday review and memories, not medical use or baby safety monitoring. ◎ A CLEAR BEDTIME SCREEN The sleep card stays separate from playback controls. Start or check monitoring at a glance, jump to sounds, music, and podcasts, and control playback without crowding the sleep card. ◎ SOUNDS, AUDIO & VIDEO • Six colors of noise: White, pink, brown, blue, green, and purple • Nature: Rain, ocean waves, streams, forest, crickets, campfire, fireplace, wind, and hundreds more • Music: Piano, ambient, classical, Lo-fi, meditation, binaural beats, 432Hz, 528Hz, and more • ASMR: Tapping, page turning, makeup sounds, and other gentle triggers • Audio: Bedtime stories, audiobooks, and English learning • Immersive video: Forests, rain, valleys, streams, blizzards, and dreamscapes with panoramic panning • Sound mixing: Blend sounds into your own soundscape ◎ BEDTIME PODCASTS • Search Apple Podcasts and add RSS feeds • Browse curated bedtime stories, meditation, white noise, ASMR, English listening, talk shows, and regional charts • Resume automatically from where you stopped • Smart sorting distinguishes series from standalone episodes ◎ AMBIENT SCENES, RELAXATION & FOCUS • Enter an atmosphere of sound and visuals as soon as you open the app • Switch among cicada summer nights, rain by the window, morning birdsong, and more, with a custom duration • Unwind with box breathing or 4-7-8 breathing • Use Focus mode for work, study, and reading ◎ AI SLEEP ANALYSIS AI sleep analysis follows multiple nights, compares your personal baseline, and combines sleep scores, estimated stages, awakenings, and Night Sounds summaries into personalized analysis and practical suggestions. View weekly and monthly trends. ◎ MENTAL WELLNESS CHECKS PHQ-9, DBAS-16, and other established questionnaires support self-reflection; they do not replace professional diagnosis. ◎ MUSIC ALARM (iOS 26+) Wake to music with a gentle fade-in. Create multiple alarms, use smart schedules for public holidays or alternating weeks, and add labels for wake-up, naps, medication, going out, pickups, workouts, and more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Extensive sound and visual library - Wearable-free sleep monitoring - Snore and sleep talk recording - Customizable ambient sleep modes - Podcast search and subscription - Breathing exercises for relaxation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sleep Island Premium (Yearly) | $19.99 | per year | | Sleep Island Premium (Monthly) | $2.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Membership | $29.99 | one-time | ## Recent user reviews (10 of 35) All indexed reviews: https://appshunter.io/ios/app/sleep-island-tracker-and-sounds/id6747609991/reviews.md ### 5/5 — 两次使用 *2026-08-03* 很好 ### 5/5 — 1 *2026-07-16* 非常好的一款app ，值得推荐 ### 5/5 — سلام عليكم *2026-07-11* لماذا بين كل فترة تختفي المنبهات التي اضعها ثم اعود لوضع المنبهات مرة اخرى ؟ ### 5/5 — The best sleep Aid *2026-07-11* I truly love this app. Tracking and aiding with sleep is a lot easier ### 4/5 — 要是闹钟⏰声音是渐强的就更完美了 *2026-07-09* 要是闹钟⏰声音是渐强的就更完美了，早上闹钟声音醒来就是最大的，吓一跳😅😅😅 **Developer response:** 你好 已经做成渐强闹铃了 ### 5/5 — 好用 *2026-07-07* 感谢作者和小老虎🐯界面温柔非常适合急需催眠的我 ### 5/5 — 好用好用 *2026-07-05* 睡眠分析特别好用 ### 5/5 — 睡眠困难户的福音 *2026-07-03* 偶然发现了一款宝藏软件，有很多白噪音，还有睡眠监测和鼾声监测，可以看自己的睡眠质量，赞！ ### 5/5 — 很丰富 *2026-07-03* 希望能调整作息 ### 5/5 — 众多睡眠类监测中的宝藏产品 *2026-07-03* 可以记录鼾声，播放助眠的白噪音，而且开发者也善于听取意见并作修改，开发者辛苦了，这样的宝藏产品猛猛推 ## Frequently asked questions about Sleep Island ### Does Sleep Island have ads? No, Sleep Island is ad-free, allowing for an uninterrupted sleep experience. This means you can use all its features without any advertisements interrupting your relaxation or sleep tracking. ### What devices does Sleep Island support? Sleep Island is available on Apple Watch, iPhone, and iPad. This broad compatibility allows users to access its features across their preferred Apple devices. ### How accurate is Sleep Island's sleep tracking? The app uses finely-tuned algorithms for wearable-free sleep monitoring, detecting sleep onset, deep sleep, and naps. It also precisely captures snoring and sleep talking for playback, providing insights into your sleep state. ### Can I listen to Sleep Island's sounds offline? Yes, you can cache your favorite sounds with one tap for offline playback. This ensures you can sleep peacefully without an internet connection. ### What kind of audio content does Sleep Island offer? Sleep Island offers a rich library including color noise (white, pink, brown), nature sounds, sleep music, ASMR, bedtime stories, audiobooks, and English learning content. You can also mix multiple sounds to create your personal soundscape. ### How often is Sleep Island updated? The latest version of Sleep Island is 1.7.76, last updated on June 8, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for Sleep Island? Sleep Island has an age rating of 4+. This means it is considered suitable for children aged 4 and above, making it appropriate for a wide range of users. ### Can I use Sleep Island for focus or study? Yes, Sleep Island includes a Focus Mode designed for work, study, and reading. This mode helps create an environment conducive to concentration and productivity. ## Version history (last 5 releases) ### 1.7.88 — 2026-08-24 What's New: - Clearer all-night reports: refined sleep onset, final wake-up, overnight awake time, and early-morning return-to-sleep estimates for a more natural timeline - Easier Night Sounds organization: favorite clips, mark them “Not Me,” manage multiple clips at once, and enjoy smoother pause and resume - A clearer bedtime screen: monitoring and playback controls are now separate, making sleep sounds, podcasts, and the auto-stop option easier to find and use - Lower energy use for Night Sounds detection, plus overall stability improvements ### 1.7.87 — 2026-08-08 What's New: - Automatic sleep record backfill: if overnight monitoring is cut short by low battery or the system, the missing stretch is filled in the next morning from the phone's low-power motion recorder whenever possible — backfilled periods are clearly marked on the timeline - Podcast overhaul: top charts, search previews, RSS feed subscriptions, and a cleaner library - A tidier Dynamic Island: ambient audio no longer occupies it, and the sleep monitoring indicator is now a simple crescent - Stability and polish improvements ### 1.7.86 — 2026-08-01 • Clearer membership page: when your free trial ends, and when to cancel to avoid any charge • Fixed a few minor issues ### 1.7.85 — 2026-07-29 • Fixed a few minor issues and improved stability ### 1.7.84 — 2026-07-27 • Upgraded sound analysis: short sounds like coughs are detected more accurately, with fewer misses • New membership subscription: yearly plan comes with a 7-day free trial, cancel anytime. Lifetime access is still available • Fixed a few minor issues ## Apps similar to Sleep Island | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gut Genius - IBS Tracker](https://appshunter.io/ios/app/gut-genius-ibs-tracker/id6740159918) | 5.0 (1) | Free | Health & Fitness | | [White Noise: Sleep & Focus](https://appshunter.io/ios/app/white-noise-sleep-and-focus/id6746683564) | 1.0 (1) | Free | Health & Fitness | | [Sleep: Relax, ASMR](https://appshunter.io/ios/app/sleep-relax-asmr/id6749085242) | 5.0 (3) | Free | Health & Fitness | | [Relax: Sleep, Meditation, Calm](https://appshunter.io/ios/app/relax-sleep-meditation-calm/id6447691882) | — | Free | Health & Fitness | | [Saral Dhyan: Mindful Breathing](https://appshunter.io/ios/app/saral-dhyan-mindful-breathing/id6744646640) | — | Free | Health & Fitness | | [Totonoi.](https://appshunter.io/ios/app/totonoi/id6751773525) | — | Free | Health & Fitness | ## More apps by chaohua gao - [走起 - 相册照片一键整理成路线地图，自动生成旅游轨迹](https://appshunter.io/ios/app/id6774657807) All apps by chaohua gao: https://appshunter.io/developer/1140400401 ## Related topics [ashwag](https://appshunter.io/ios/topics/ashwag) · [batbeats](https://appshunter.io/ios/topics/batbeats) · [sleep music insomnia](https://appshunter.io/ios/topics/sleep-music-insomnia) · [emma sleep](https://appshunter.io/ios/topics/emma-sleep) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*