# Sleep Journey: Insomnia Helper — Personalized Course & Music > Personalized sleep coach with courses, music, and stories for better sleep. (iPhone/iPad app by Fitsia Holdings Limited.) - Source: https://appshunter.io/ios/app/sleep-journey-insomnia-helper/id1590102815 (this page in markdown: same URL + `.md`) - Developer: [Fitsia Holdings Limited](https://appshunter.io/developer/1590102817) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.50/5 from 1,236 App Store ratings · 36 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 48 MB - Languages: American English - Released: 2021-10-13 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sleep-journey-insomnia-helper/id1590102815/reviews.md ## What is Sleep Journey? Looking to get better sleep and become healthier? Insomnia and anxiety are two common concerns that many people experience far too often. At Journey, we want to help you discover ways to manage these concerns so that you can enjoy a better night’s sleep. Our goal is to provide support and resources that help you: - Fall asleep and stay asleep - Calm an anxious mind - Improve your current quality of sleep - Sleep without requiring medication Together we’ll help you discover what's keeping you awake and anxious and partner with you to explore solutions. - WHAT IS JOURNEY? Journey is your pocket sleep coach. It will help you learn how to improve sleep, calm a hectic mind, build better health habits, and improve your quality of life. EXPLORE A HEALTHY & HAPPY LIFE ** Sleep Course. Get a personalized Sleep Plan developed by leading sleep therapists with a step-by-step guide to help reach your sleep goals. The plan is divided into morning and evening sessions. Each session takes no more than 7 minutes to complete and consists of guided exercises and valuable tips based on your personal sleep goals. ** Digital Assistant. The Assistant is always available to help you relax, fall asleep or go back to sleep. Any time of the day or night, it will recommend suitable content or a technique that is most relevant to your needs in a particular situation. It's like Alexa or Siri in the world of Sleep and Relaxation:) ** Your Sleep Coach will support and motivate you on your journey to healthy and quality sleep. ** Variety of Sleep Content. *** Sleep Stories help reduce anxiety during the night and help you relax for a good night's sleep. *** ASMR activates regions of the brain associated with soothing, sleep-inducing hormones like dopamine and oxytocin. *** Video for those who prefer visual content *** Meditations for insomnia can relieve anxiety, depression, and stress, helping you to sleep better *** Nature Sounds. Listening to nature sounds not only disguises environmental noises and distratctions, but also may produce tranquilizing effects, thereby improving sleep quality. *** String-based instrumental music, with little or no horns and drums, can lower anxiety and increase drowsiness. *** Ambience is a natural sleep aid that can be effective in helping you to unwind, making it easier to fall asleep and sleep more soundly. *** Noise sleep aids. Depending on your preferences, you may choose sounds with the perfect frequency, energy and intensity level. IS THE JOURNEY SECURE? Your safety & security are our #1 priorities. All your answers are encrypted and saved in the cloud. None of your sleeping data is shared with third parties or outside partners. CONNECT WITH US! We're always keen on getting feedback from you. If you have any questions, feel free to reach out to us: support@gojourney.app Monthly membership autorenews for USD $19.99 per month. Yearly plan membership autorenews for USD $99.99 per year. Prices in USD may vary due to exchange rates. Terms of service: https://gojourney.app/terms-of-use/ Privacy policy: https://gojourney.app/privacy-policy/ Website: https://gojourney.app/ Feedback: support@gojourney.app ## Key features - Personalized Sleep Plan - Digital Sleep Assistant - Sleep Stories - ASMR Content - Guided Meditations - Nature Sounds - Instrumental Music ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Journey Premium | $14.99 | per month | | Journey Premium | $69.99 | per year | | Journey Premium | $24.99 | per month | | Journey Premium | $99.99 | per year | | Journey Premium | $19.99 | per month | | Journey Premium | $129.99 | per year | | Journey Premium | $69.99 | per 3 months | | Journey Premium | $99.99 | per 6 months | | Journey Premium | $199.99 | per year | | Journey Premium | $49.99 | per year | | Journey Premium | $99.99 | per year | | Journey Premium | $69.99 | per year | ## What do users think of Sleep Journey? Overall sentiment: positive **Pros** - 👍 Useful for sleep - 🌟 Fantastic app - 🎶 Soothing voice - 🌧️ Relaxing sounds **Cons** - 🛑 Not enough content - 💰 Expensive subscription - 🚫 Difficult to cancel - 🤖 Automated system issues **Commonly reported bugs** - App stops working when minimized or locked - Immediate charge during trial period **Most requested features** - Repeat music tracks - Offline playback - Cheaper subscription options ## Recent user reviews (10 of 36) All indexed reviews: https://appshunter.io/ios/app/sleep-journey-insomnia-helper/id1590102815/reviews.md ### 5/5 — Sleep journeys *2026-03-03* I have enjoyed this program & learned many new things & enjoyed the stories & music. Also I had been taking prescription sleeping pills & have gone almost 3 weeks without I am so happy about that since I started this program and certainly hope to continue ### 5/5 — OMG!!!!!!!!! *2025-03-03, version 1.5.7* Soooooooooo good try now!!!!!!!!!!!👍👍👍👍👍👍👍👍👍👍👍👍👍👍🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻😾😾😾🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻😦😧😴😴😴😴😴😴😴 ### 4/5 — Useful *2024-09-22* I think that Sleep Journey is very useful to help someone to sleep. It has a numerous, positive concept of bringing a person to sleep, through the night and into the morning. Some good ideas there. Music was suggested, I like that option. And if the person wakes at night, don’t do anything that would wake you further. That to me was suggested ‘stay up!’. I heard other advice that I like better-read a boring book, not anything that’s quiet. You want to go to sleep, not sleep at the reading spot. There’s more. ### 4/5 — I just tried the app but I will use listening to rain usually helps me sleep *2024-06-05* Usually helps I definitely it a Chance ### 5/5 — Fantastic App. *2023-05-30* This is the best I’ve seen. I can use so much of this without paying. I’m on SSI, I’m blind and don’t have enough to live on let alone pay for apps. ### 3/5 — Sleep Journey *2023-03-31* App needs updates. Not enough content.. I will be canceling my membership.. too pricey and better options to choose from… ### 1/5 — Garbage: journey sleep app *2023-01-08, version 1.5.7* Complete waste of time. ### 5/5 — Laura *2022-11-12, version 1.5.7* We ### 1/5 — Not that great *2022-11-12, version 1.5.7* Doesn’t come close to Calm. The sleep stories aren’t that good and I haven’t found a moderators voice that I like. Can’t wait until my subscription ends and I’ll go back to Calm. ### 5/5 — Fall asleep fast *2022-11-04, version 1.5.7* This app has been my bedtime buddy. Due to issues from Long COVID, I was getting only 3 hours of sleep a night. Now I am sleeping straight through 7-8 hours a night. Is there a cheaper subscription than $20.00/month ## Frequently asked questions about Sleep Journey ### What does Sleep Journey do? Sleep Journey acts as a pocket sleep coach, helping users improve sleep quality, calm anxious minds, and build healthier sleep habits. It offers personalized plans, a digital assistant, and a variety of sleep-inducing content to help users fall asleep and stay asleep without medication. ### What are the key features of Sleep Journey? Key features include a personalized Sleep Plan developed by therapists, a Digital Assistant available 24/7 for relaxation, and a wide range of sleep content such as Sleep Stories, ASMR, Meditations for insomnia, Nature Sounds, instrumental music, and ambience. ### How much does Sleep Journey cost? The app offers a monthly membership for USD $19.99 and a yearly plan for USD $99.99. These prices may vary by region. The app also has in-app purchases and ads. ### Is Sleep Journey compatible with my device? While specific compatibility details are not provided in the description, the app is designed for mobile devices. Users can typically find compatibility information on the app store page for their specific operating system (iOS or Android). ### What are common use cases for Sleep Journey? Common use cases include helping individuals who have trouble falling asleep or staying asleep, managing anxiety and stress that interfere with sleep, and improving overall sleep quality for better health and well-being. It's also useful for those seeking alternatives to sleep medication. ## Version history (last 5 releases) ### 1.5.7 — 2022-10-22 This Journey's update is a big long-awaited release. It contains a personalized course and tons of new sounds to improve your sleep. P.S. If you like Journey, please consider rating the app and leaving a review. Ratings and reviews help us support more people like you. :-) ### 1.5.6 — 2022-10-11 This Journey's update is a big long-awaited release. It contains a personalized course and tons of new sounds to improve your sleep. P.S. If you like Journey, please consider rating the app and leaving a review. Ratings and reviews help us support more people like you. :-) ### 1.5.5 — 2022-09-21 This Journey's update is a big long-awaited release. It contains a personalized course and tons of new sounds to improve your sleep. P.S. If you like Journey, please consider rating the app and leaving a review. Ratings and reviews help us support more people like you. :-) ### 1.5.3 — 2022-08-31 This Journey's update is a big long-awaited release. It contains a personalized course and tons of new sounds to improve your sleep. P.S. If you like Journey, please consider rating the app and leaving a review. Ratings and reviews help us support more people like you. :-) ### 1.5.2 — 2022-08-10 This Journey's update is a big long-awaited release. It contains a personalized course and tons of new sounds to improve your sleep. P.S. If you like Journey, please consider rating the app and leaving a review. Ratings and reviews help us support more people like you. :-) ## Apps similar to Sleep Journey | App | Rating | Price | Category | | --- | --- | --- | --- | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,681) | Free | Health & Fitness | | [Avrora Sleep Sounds & Stories](https://appshunter.io/ios/app/avrora-sleep-sounds-and-stories/id1441091033) | 4.5 (17,920) | Free | Health & Fitness | | [Sleepiest Meditation for Sleep](https://appshunter.io/ios/app/sleepiest-meditation-for-sleep/id1244690083) | 4.6 (30,891) | Free | Health & Fitness | | [Sleep Tracker & Snore Monitor](https://appshunter.io/ios/app/sleep-tracker-and-snore-monitor/id1638120758) | 4.6 (1,180) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness | | [Sleep Cycle - Tracker & Sounds](https://appshunter.io/ios/app/sleep-cycle-tracker-and-sounds/id320606217) | 4.7 (28,640) | Free | Health & Fitness | ## More apps by Fitsia Holdings Limited - [OpenPet - Virtual AI Pet](https://appshunter.io/ios/app/openpet-virtual-ai-pet/id6474153178) All apps by Fitsia Holdings Limited: https://appshunter.io/developer/1590102817 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*