# Sleep Monitor: Sleep Tracking — AI Journal for tracking sleep

> AI-powered sleep and habit tracker for improved rest and daily well-being. (iPhone/iPad app by Lamplighter Games.)

- Source: https://appshunter.io/ios/app/sleep-monitor-sleep-tracking/id6479270798 (this page in markdown: same URL + `.md`)
- Developer: [Lamplighter Games](https://appshunter.io/developer/409870624)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.88/5 from 49 App Store ratings · 7 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 50 MB
- Languages: English
- Released: 2024-11-20
- Data updated: 2026-07-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sleep-monitor-sleep-tracking/id6479270798/reviews.md

## What is Sleep Monitor?

Sleep Monitor - Habit Tracker – Improve Your Sleep, One Day at a Time
Are you struggling to get the rest you need? The Sleep Monitor & Habit Tracker is your go-to solution for better sleep! With a user-friendly design, this app helps you monitor how your daily habits impact your sleep and guides you to a more restful night. Whether you're tracking your sleep patterns, recording your daily activities, or analyzing trends over time, this app empowers you to take control of your sleep quality.

Daily Sleep Progress

Keep a detailed record of your sleep every night! This app allows you to track how long and how well you slept, providing key insights into your sleep patterns. You can even add personal notes to each entry, documenting anything that may have affected your sleep – from late-night snacks to stressful days at work. Wake up each morning and review your previous night's sleep in just a few taps!

Track Your Day Habits

Ever wondered how your daytime routine affects your rest at night? This app helps connect the dots between your habits and your sleep. You'll receive tailored questions about your daily activities, such as caffeine intake, exercise, or screen time, and how they may have contributed to your sleep quality. By identifying these patterns, you can make better choices during the day for a more peaceful night.

Monitor Sleep Streak

Track your sleep consistency with our unique Sleep Streak feature. Celebrate your progress as you stack consecutive nights of quality rest! This motivational tool helps you build better sleep habits, and the longer your streak, the more you'll want to keep it going. Say goodbye to sleepless nights and hello to consistent, restful sleep!

Check Your Sleep and Habit Score

Quantify your sleep with the Sleep and Habit Score. The app analyzes your sleep data and daily habits to give you an easy-to-understand score, showing how well you’re balancing your lifestyle for optimal rest. This score is a helpful gauge for seeing improvements over time and making adjustments as needed.

Improve Sleep Quality Over Time

With regular use, the Sleep Journal & Habit Tracker helps you identify trends in your sleep and habits. Whether it's reducing caffeine or setting a regular bedtime, this app encourages small changes that lead to big results. You’ll find yourself waking up refreshed, energized, and ready to take on the day.

Start your journey to better sleep today!

EULA Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily sleep tracking and analysis
- Habit correlation with sleep quality
- Sleep streak monitoring
- Sleep and habit score
- Trend identification for improvement
- Personalized notes for sleep entries

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $39.99 | per year |
| Yearly | $39.99 | per year |
| Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Discount | $99.00 | one-time |
| Lifetime | $149.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/sleep-monitor-sleep-tracking/id6479270798/reviews.md

### 4/5 — First impressions

*2025-01-15*

So, if I said that I don’t ever wake up in the middle of the night during sleep, I feel like that should never be a question when logging the daily sleep habits. That only wastes more time for me in the morning, and I most likely won’t be able to log my sleep right after I get up before work.

Also, there are some little bugs that I’ve already noticed in the first few minutes of just trying it out. Restarting the app gets kind of annoying after a while. some things include: lingering on a question for too long, not being able to edit your answers after they’ve been logged, and also the question about alertness after waking up does not let you change it from 3. 

And just to pick your brain for a sec, why is taking a nap a good thing to improve your habit score? As someone who works on their feet 10+ hours a day, a nap is not only impossible, but quite literally life threatening to the people that depend on me for their care.  Taking a nap would be a terrible habit in my field of work. 

You could also reshape the app so that people who work night shifts could use it, too. 

Just my two cents 🙂

### 5/5 — Great

*2025-01-11*

App

### 4/5 — Some major issues

*2025-01-01*

ORIGINAL REVIEW (⭐️⭐️):

I’ve been using this app for just over a week, and a few major issue have me searching for a different app. 

 1. In order to edit an entry (with multiple questions) you have to re-answer each question. So you better make sure to review the answers you already gave if you need to add any notes for that day. 

 2. The notes section always shows as blank when you review your entry. In order to see the notes you’ve added to that day, you have to edit the entry and re-answer the questions until you get to the notes section at the very end of the entry (see #1 issue above). 

 3. If you take a nap/sleep more than once in a day, there is nowhere to enter that sleep cycle. It will just ask you in the next day’s entry if you took a nap yesterday, and if it was longer than an hour, you can’t be more specific than that.

UPDATE (two weeks later):

I’m very pleasantly surprised at the quick response and resolution to two out of my three pain-points on the app. It is much more user-friendly now that the notes are visible outside the edit process (and that each section can be edited individually). 

It would be worthy of five stars if/when all sleep cycles can be tracked (not just one per 24 hours).

**Developer response:** Thanks for your feedback! We’ve fixed the notes bug and added the ability to edit individual entries without re-answering all the questions. Your idea about logging multiple naps is great—we’re working on how to implement it. Let us know if you have more suggestions!

### 2/5 — Some major issues

*2024-12-18*

I’ve been using this app for just over a week, and a few major issue have me searching for a different app.

1. In order to edit an entry (with multiple questions) you have to re-answer each question. So you better make sure to review the answers you already gave if you need to add any notes for that day.

2. The notes section always shows as blank when you review your entry. In order to see the notes you’ve added to that day, you have to edit the entry and re-answer the questions until you get to the notes section at the very end of the entry (see #1 issue above).

3. If you take a nap/sleep more than once in a day, there is nowhere to enter that sleep cycle. It will just ask you in the next day’s entry if you took a nap yesterday, and if it was longer than an hour, you can’t be more specific than that.

**Developer response:** Thanks for your feedback! We’ve fixed the notes bug and added the ability to edit individual entries without re-answering all the questions. Your idea about logging multiple naps is great—we’re working on how to implement it. Let us know if you have more suggestions!

### 5/5 — Nice journal format

*2024-12-16*

I’ve tried to keep a sleep journal before but always stop. This seems easy enough to keep up with

### 5/5 — Easy to keep up with

*2024-12-02*

Really liking so far. I like how the journal entries are in the form of a mini quiz. I can get through it in a minute or two

### 5/5 — nice and easy

*2024-11-26*

This app is pretty good! The journal makes it easy to track recurring sleep habits and see how long you can keep a streak. It’s simple and not overwhelming, which I like.

## Frequently asked questions about Sleep Monitor

### Does Sleep Monitor have ads?

Yes, Sleep Monitor contains advertisements. This allows the app to remain free for users to download and utilize its core features.

### What are the subscription options for Sleep Monitor?

Sleep Monitor offers monthly subscriptions for $9.99/P1M and yearly subscriptions for $39.99/P1Y. The yearly plan includes a 7-day or 1-year free trial, depending on the selected offer.

### How accurate is Sleep Monitor's sleep tracking?

While the app provides insights and scores based on user input and tracked data, specific accuracy metrics for sleep stage detection are not detailed. Users can add personal notes to account for external factors affecting sleep.

### What devices does Sleep Monitor support?

Sleep Monitor is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking to enhance their sleep and daily routines.

### What is the age rating for Sleep Monitor?

Sleep Monitor has an age rating of 12+. This indicates it is suitable for users aged 12 and older, with content generally considered appropriate for this age group.

### How often is Sleep Monitor updated?

The latest version of Sleep Monitor is 1.6, and it was last updated on February 24, 2025. This suggests a relatively frequent update schedule to improve the application.

### Can I track my daily habits with Sleep Monitor?

Yes, Sleep Monitor allows you to track various daily habits such as caffeine intake, exercise, and screen time. The app then helps you understand how these habits correlate with your sleep quality.

### What is the Sleep and Habit Score in Sleep Monitor?

The Sleep and Habit Score is a feature that quantifies your sleep data and daily habits into an easy-to-understand score. This score helps you gauge your lifestyle balance for optimal rest and track improvements over time.

## Version history (last 5 releases)

### 1.6 — 2025-02-24

Speed improvements

### 1.5 — 2025-02-17

Bug fixes / Improvements

### 1.4 — 2025-01-22

Premium Members: AI Analysis powered by ChatGPT
 - analyze sleep and habits to spot trends and identify issues

### 1.3 — 2025-01-10

Bug fixes / Improvements

### 1.2 — 2024-12-29

Enables users to edit specific entries from previous days without cycling through answers
Bug fixes / improvements

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## More apps by Lamplighter Games

- [Billy Bob's Redneck Teeth App](https://appshunter.io/ios/app/billy-bobs-redneck-teeth-app/id970426492)

All apps by Lamplighter Games: https://appshunter.io/developer/409870624

## Related topics

[sleep journal](https://appshunter.io/ios/topics/sleep-journal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*