# Sleep Now-Healthy Sleep Habits — Healthy Sleep Habits

> Healthy Sleep Habits (iPhone/iPad app by 锦慧 李.)

- Source: https://appshunter.io/ios/app/sleep-now-healthy-sleep-habits/id6749482691 (this page in markdown: same URL + `.md`)
- Developer: [锦慧 李](https://appshunter.io/developer/1807709006)
- Category: Lifestyle, Entertainment
- Price: Free
- Age rating: 4+
- Requires: iOS 16.6 · 1 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-08-08
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/sleep-now-healthy-sleep-habits/id6749482691/reviews.md

## What is Sleep Now?

Break free from late-night phone scrolling and reclaim your sleep! Sleep Now is a digital wellness app designed to help you create healthy boundaries with technology and establish better bedtime routines.

TRANSFORM YOUR BEDTIME HABITS
Sleep Now helps you disconnect from distracting apps and notifications when it's time to wind down. Set custom schedules that automatically limit device usage during your designated sleep hours.

KEY FEATURES:
- Smart Sleep Scheduling with automatic device restrictions
- App Usage Controls to block distracting apps during sleep hours  
- Gentle Reminders to start your wind-down routine
- Family-Friendly controls for parents and children
- Customizable Settings to fit your lifestyle
- Beautiful Interface optimized for nighttime use

PERFECT FOR:
- Anyone struggling with late-night phone addiction
- Parents establishing healthy screen time boundaries
- People experiencing sleep difficulties due to device usage
- Anyone committed to digital wellness

WHY CHOOSE SLEEP NOW:
- Evidence-based approach to digital wellness
- Privacy-focused - your data stays on your device
- Clean, intuitive interface for all ages
- Helps build lasting healthy habits

Download Sleep Now tonight and take the first step toward healthier digital habits.


## Version history (last 3 releases)

### 1.1.1 — 2025-08-20

- Polished UI
- Fixed bugs

### 1.1.0 — 2025-08-20

- Added a new onboarding experience
- Enhanced features for a smoother experience

### 1.0 — 2025-08-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*