# Sleep On Cue™

> Active sleep training and custom nap management app based on sleep research. (iPhone/iPad app by Microsleep LLC.)

- Source: https://appshunter.io/ios/app/sleep-on-cue/id829583727 (this page in markdown: same URL + `.md`)
- Developer: [Microsleep LLC](https://appshunter.io/developer/829583730)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.24/5 from 25 App Store ratings · 19 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.1 · 77 MB
- Languages: English
- Released: 2014-03-10
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sleep-on-cue/id829583727/reviews.md

## What is Sleep On Cue™?

Looking for an app that does more than just track your sleep, remind you not to drink too much coffee, or play rainforest sounds?  Or interested in taking a custom length nap?  Developed by a Certified Clinical Sleep Educator and Licensed Sleep Technologist of 25+ years, the Sleep On Cue™ app gives you an active way to work on your sleep without pills or gimmicks.  Based on Australian sleep research of Intensive Sleep Retraining, this app is totally different than all other sleep apps.  Here's how it works:


For Sleep Training:

Use the Sleep On Cue™ app around bedtime, THE NIGHT AFTER any night of poor sleep.  Simply lie down in bed with your iPhone gently held in your hand.  You will hear a series of tones (adjust the volume to keep them very faint).  You might want to try using earbud headphones.  A slight shake of the phone after each faint tone informs the Sleep On Cue™ app that you are still awake.  When you stop responding, the Sleep On Cue™ app knows you have fallen asleep.  Following the protocol of Intensive Sleep Retraining, your phone vibrates to alert you that the sleep trial is over.  

Next, the Sleep On Cue™ app asks if you THINK you fell asleep, then tells you if you are correct or not.  Over time, this process can greatly improve your awareness OF falling asleep, which leads to better ability TO fall asleep.  The app then prompts you to leave the bed for a couple of minutes, return, and repeat.  10-15 sleep trials around bedtime (again, following ANY night of poor sleep) can be all it takes to restore confidence in your sleep!   

Periodic sleep training with the Sleep On Cue™ app can help reduce reliance on sleeping pills for sleep (always with physician guidance).  And after each sleep training session, a summary graph shows your progress during the sleep trials you perform.  These graphs are always saved and can be shared (e.g., with your doctor).


For taking a Custom Nap:

The Sleep On Cue™ app lets you enter the amount of time you have for a nap, as well as how long you want to sleep in your nap time.  For a custom nap, Sleep On Cue™ uses the same call/response (faint tone/slight shake) method, but once you fall asleep and stop responding to the tones, the app silently keeps going.  Then, when the amount of time you entered to actually sleep during your nap is up, Sleep On Cue™ vibrates the phone to wake you up.  It's that easy and convenient! 

So whether you want to do some sleep training around bedtime to get your sleep back on track after a rough night, or you simply need an afternoon nap, the Sleep On Cue™ app is your way to better sleep health.  You can read all about the background research on our website www.microsleepsolutions.com.

Learn to Sleep On Cue™!


Disclaimer:
The Sleep On Cue™ app is meant for personal interest and education only.  It is not meant to replace advice of a medical professional or to alter any health treatment recommendations from a professional healthcare provider.  Always talk to your doctor about your health concerns, including your sleep.  Do not drive or perform any activity that requires vigilance for safety if you are excessively sleepy.  Daytime sleepiness can be extremely dangerous.

## Key features

- Intensive Sleep Retraining protocol
- Active sleep awareness training
- Customizable nap durations
- Gentle tone and vibration alerts
- Progress tracking graphs
- Shareable sleep trial summaries

## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/sleep-on-cue/id829583727/reviews.md

### 1/5 — Glitching so badly I can’t even get past the sign in page

*2023-07-27*

I’d love to try it, but I can’t even make any of the sign in/sign up options work. It’s hard to use an app if the sign up options are faulty.

### 4/5 — Bugs

*2022-12-02, version 3.8*

Some buttons are inaccessible. And app hangs on the between trials screen. 

Was told they did not develop it for the SE**

**Developer response:** Hi Numericons, 
Thank you for sharing your iPhone model via email with us (iPhone SE 2nd Gen).  
We’ll do all we can to get the app compatible with the SE phone!

Thank you,
The MicroSleep Team

### 5/5 — Wonderful tool for Intensive Sleep Retraining

*2022-11-18, version 3.8*

I’ve been reading The Sleep Fix by Diane Macedo, which is an incredible resource to help sort out and solve various chronic sleep issues. Macedo recommended this app for people who want try treating chronic insomnia with CBT-I technique Intensive Sleep Retraining at home. The technique used to only be accessible to those who have access to a sleep center, so Sleep on Cue app is a game changer for the rest of us. Being able treat the root causes of insomnia rather than the symptoms is long overdue for me and I’m thankful for this app. Sleeping soundly and efficiently while free of chemical crutches seemed out of reach until I found the book and this app. I hope this review and this app help other sleep deprived people.

**Developer response:** Thank you for your nice review :)

Michael

### 5/5 — What a great app!

*2022-03-07, version 3.8*

Such a neat idea, so different.  Really helping me sleep!

### 5/5 — One-of a kind insomnia solution!

*2022-02-19, version 3.4*

In the past, I’ve been hesitant about most apps that claim to help you sleep. At their best, they make me feel like I’m addressing the very frustrating experience of insomnia without actually doing much. At their worst, they’re a waste of money and actually lead to other bedtime dependencies.

Sleep On Cue is different. As long as you give it the time, it transforms falling asleep into any other habit… something you can do without even thinking about.

I hope other insomniacs will give this one a try. Hopefully it will change your ability to sleep like it changed mine!

### 5/5 — Great App

*2020-10-23, version 2.1*

I had such bad insomnia and literally thought that I must of had totally sleepless nights since pandemic. The sleep on Q App showed me that I actually did fall asleep! It helped me gain my sleep confidence back! I highly recommend this App!

**Developer response:** Thanks so much for your nice words about my app Marty, really appreciate it!

### 5/5 — Awesome app!

*2020-04-02, version 2.1*

even after one night of using this app - doing abo it 5 trials - I felt a significant improvement in my confidence in falling asleep. That was a feeling I didn’t know I needed to regain, and that’s part of the beauty of this app. I recommend this to anyone having trouble sleeping 100%.

**Developer response:** Thanks Simbola, so glad you found it helpful!

### 5/5 — I think this app just saved my life. A major breakthrough!

*2020-01-30, version 2.1*

Week four into CBTi, I was really struggling with overwhelming anxiety that was preventing me from falling asleep. Despite religiously executing sleep restriction, stimulus control and cognitive exercises, my nighttime anxiety felt like a freight train that was derailing, despite my best efforts at relaxation and meditation. For those who suffer chronic insomnia, they well know how bad the fear of another sleepless night and impaired daytime functioning can be; and it gets worse every subsequent night of poor sleep. I had initially messed around with this app a few days prior, but didn’t initially care for it.

Last night I was desperate, and it looked like it was going to be a second night of poor sleep. I was already three hours into my sleep window wide awake. Figuring I had nothing to lose (except sleep), I gave the app another shot.

Within five sleep trials, I rapidly started gaining confidence I could fall asleep again DESPITE THE CRUSHING ANXIETY! I followed the simple directions, and quickly realized I was falling asleep, even when I wasn’t aware of it. This is an absolute revelation for me. I’m only running on 3.5 hours to of sleep right now, but it already feels like a tremendous burden of anxiety has been taken off my shoulders. I can’t wait to use the app again tonight. It fees like I can give my anxiety the middle finger and fall asleep anyway!

**Developer response:** Thanks for nice review Bengalis!  So glad my app helped you!

### 1/5 — Pure Junk

*2020-01-20, version 2.1*

Absolutley useless. Just blew $2.

**Developer response:** Hi Jimtho, I’m so sorry the app did not work for you on your phone.  You are welcome to email me at 
michael@sleeponq.com.  I would greatly appreciate your feedback about the specific issues you experienced with the app.  My goal is to help people overcome their sleeping trouble. 
Thank you, Michael

### 1/5 — Doesn’t wake you up

*2019-08-03, version 2.1*

The vibrations don’t wake you up.  Tried again next day and not hearing tones.

**Developer response:** Hi SMJ67, could you let me know if the issue with the app was resolved?  Would you mind letting me know if you have an iPhone or Android phone?  Just want to help you be successful with the app, and also answer any insomnia-related questions.

Thank you, 
Mike

## Frequently asked questions about Sleep On Cue™

### How does Sleep On Cue™ help with sleep training?

Sleep On Cue™ uses a call-and-response method with faint tones and gentle phone shakes to help you become more aware of when you fall asleep. This process, based on Intensive Sleep Retraining, aims to improve your ability to fall asleep faster and restore confidence in your sleep.

### Can Sleep On Cue™ be used for naps?

Yes, Sleep On Cue™ allows you to set a custom nap duration. It uses the same call-and-response method to detect when you fall asleep and then vibrates to wake you up after your desired sleep time has passed.

### What is the research behind Sleep On Cue™?

The app is developed by a Certified Clinical Sleep Educator and Licensed Sleep Technologist and is based on Australian sleep research of Intensive Sleep Retraining. More information on the background research can be found on their website.

### Is Sleep On Cue™ suitable for children?

Sleep On Cue™ has an age rating of 4+, making it suitable for younger users. The app is designed for personal interest and education and should not replace professional medical advice.

### What devices does Sleep On Cue™ support?

Sleep On Cue™ is available for iPhone, iPad, and iPod. It was last updated on March 3, 2022, with the latest version being 3.8.

### How often is Sleep On Cue™ updated?

The app was last updated on March 3, 2022, indicating a release cycle that may not be very frequent. Users can check for updates within their respective app stores.

### Can I share my sleep data from Sleep On Cue™?

Yes, Sleep On Cue™ saves summary graphs of your progress during sleep trials. These graphs can be shared, for example, with your doctor, to provide insights into your sleep patterns.

### What is the user sentiment for Sleep On Cue™?

Sleep On Cue™ has a rating of 4.2 stars from 25 ratings, suggesting generally positive user reception. Users appreciate its unique approach to sleep training and nap management.

## Version history (last 1 release)

### 3.8 — 2022-03-03

All new user interface and free 24 hour trial.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*