# Sleep Optimizer — Sleep Restriction Therapy

> Sleep Restriction Therapy (iPhone/iPad app by Livanda - Internetkliniken AB.)

- Source: https://appshunter.io/ios/app/sleep-optimizer/id1607972907 (this page in markdown: same URL + `.md`)
- Developer: [Livanda - Internetkliniken AB](https://appshunter.io/developer/1607972909)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 21 MB
- Languages: English
- Released: 2022-03-19
- Data updated: 2026-06-04
- User reviews in markdown: https://appshunter.io/ios/app/sleep-optimizer/id1607972907/reviews.md

## What is Sleep Optimizer?

Sleep problems are very common. One way to improve sleep that has proven effective is to limit the time in bed. In this app you log your approximate time spent in bed and approximately how much of this time you have actually slept. Based on your individual sleep habits the app will then give you tailored recommendations for how you in an effective and careful way can limit the number of hours you spend in bed. This to maximize your chances to get good sleep.

Please note that this app is made for you who are suffering from Insomnia. If you are suffering from sleep apnea, restless leg, narcolepsy or another similar sleep disorder you shall not use this sleep app to improve your sleep. In these cases, instead please consult your doctor to get help.


## Version history (last 5 releases)

### 1.5.1 — 2026-05-05

Misc minor improvements.

### 1.4.0 — 2024-04-11

Fix: Made sure a new date is always added in the morning.

### 1.3.0 — 2023-02-07

Improved UI for completely sleepless nights and improved reminder indication.

### 1.2.2 — 2023-02-05

Minor sync improvement.

### 1.2.1 — 2022-12-03

Improved sleep recommendations.

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## More apps by Livanda - Internetkliniken AB

- [Change Chain](https://appshunter.io/ios/app/change-chain/id1644319974)
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- [FokusPlan](https://appshunter.io/ios/app/fokusplan/id6755887015)

All apps by Livanda - Internetkliniken AB: https://appshunter.io/developer/1607972909

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*