# Sleep Reset: CBT for Insomnia — CBTI: Better Rest Naturally > Clinically proven digital program for insomnia using CBT-I with personalized plans and human support. (iPhone/iPad app by Sleep Reset, Inc..) - Source: https://appshunter.io/ios/app/sleep-reset-cbt-for-insomnia/id1529321947 (this page in markdown: same URL + `.md`) - Developer: [Sleep Reset, Inc.](https://appshunter.io/developer/1093360164) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.78/5 from 3,366 App Store ratings · 219 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 64 MB - Languages: English - Released: 2021-09-21 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sleep-reset-cbt-for-insomnia/id1529321947/reviews.md ## What is Sleep Reset? Finally fall asleep — and stay asleep. The #1 clinically proven insomnia program. Sleep Reset helps you fall asleep faster, stay asleep longer, and wake up feeling rested — without pills, supplements, or endless meditations. Trusted by 1,000+ doctors, developed by Stanford & Yale researchers, and featured in Forbes, WSJ, CNBC, TechCrunch, USA Today, Women's Health, and more. Why people choose Sleep Reset: Sleep Reset is the only digital sleep program clinically proven to treat insomnia using CBT-I — the gold standard recommended by sleep doctors. Unlike sleep trackers or white noise apps, we help you fix the root cause of your sleep problems with a personalized plan and real human support. Real results you can feel Members using Sleep Reset experience: - 85 more minutes of sleep per night - Fall asleep 53% faster - 41% less time awake at night - 2 fewer nightly awakenings - Reduced or eliminated reliance on sleeping pills - Noticeable improvements in as little as 2 weeks Over 90% of members say Sleep Reset is effective after their first 28 days. What you get with Sleep Reset - Personalized CBT-I program tailored to your sleep history - In-depth sleep assessment to uncover what’s really keeping you awake - Real human sleep therapists & coaches (not bots) - 1:1 messaging with a sleep expert for guidance and accountability - Short daily lessons, exercises & meditations - Just 5–10 minutes a day What makes Sleep Reset different Science-backed, not gimmicks Designed with sleep experts from Stanford, Yale School of Medicine, and University of Arizona, using techniques recommended by the American Academy of Sleep Medicine. No pills or supplements No melatonin. No grogginess. No dependency. Just proven techniques that work long-term. Personalized & human-led Your sleep plan adapts to you, with daily access to a real sleep coach who supports you along the way. Clinic-level care — at home CBT-I usually requires months-long waitlists and costs ~$5,000. Sleep Reset delivers the same techniques from your phone. How it works (1) Download the app and take the free sleep assessment (2) Learn what’s driving your insomnia (3) Get your personalized sleep plan and meet your sleep care team (4) Spend 5–10 minutes a day and start seeing improvements in 2 weeks Better sleep isn’t about trying harder — it’s about using the right science. Download Sleep Reset and take your first step toward real, lasting sleep. Have questions? Contact us at help@thesleepreset.com Privacy Policy: https://thesleepreset.com/privacy Terms of Service: https://thesleepreset.com/tos ## Key features - Personalized CBT-I program - In-depth sleep assessment - Real human sleep therapists - 1:1 messaging with sleep expert - Daily lessons, exercises, meditations - 5-10 minutes of daily engagement ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sleep Reset Program | $229.99 | per 3 months | | Sleep Reset Program | $299.99 | per 2 months | | Sleep Reset Program | $299.99 | per month | ## What do users think of Sleep Reset? Overall sentiment: positive **Pros** - 🚀 Extremely helpful - 🚀 Unbelievable value - 🚀 Transformative - 👍 Great coaches - 👍 Excellent service - 👍 Feeling hopeful - 👍 Helpful - 👍 Definitely worth a try - 👍 Worth every penny - 👍 Definitely worth the investment - 👍 Excellent program - 👍 Saved my life - 👍 Life-changing - 👍 Awesome - 👍 Worked great - 👍 Effective - 👍 Improved sleep quality **Cons** - 🐛 Buggy app - 🐛 Inconsistent coaching - 🐛 Poor customer service - 💰 Overpriced - 💰 Not transparent about costs - 💰 Difficult to cancel subscription - 🕰️ Sleep compression not sustainable - 🕰️ Not enough personalization **Commonly reported bugs** - App crashes frequently - Sleep data not accurately tracked - Subscription issues and billing problems **Most requested features** - Dark mode option - More meditation/relaxation content - Ability to speak directly with coach - Better sleep tracking and reporting ## Recent user reviews (10 of 219) All indexed reviews: https://appshunter.io/ios/app/sleep-reset-cbt-for-insomnia/id1529321947/reviews.md ### 1/5 — They’ll just take your money *2026-08-07, version 8.13.0* This company is has been charging me after I cancelled my subscription. Not worth it. ### 1/5 — Not for everyone *2026-08-04, version 8.13.0* I had no communication with a person after the 7 day trial. Cancel after 6 days if it doesn’t help. A lot of their advice is out there free. ### 1/5 — Rip. Off *2026-07-23* They offered a 7 day free trial, promising not to charge you and THEY did!!! ### 1/5 — SCAM! *2026-07-19, version 8.13.0* they tell you it’s a free 7 day trial and they will notify you before they charge you. LIE. they tried to charge me right off the bat, but I had my credit card turned off. I turned my credit card on like a week later, and bam they got their charge in. clearly, I disputed it. As for the app itself, it’s nothing but reading pre-generated material you can get for free on the Internet, it’s just advice and how to try to get more sleep. Using behavior therapy, it’s available for free on the Internet so basically you’re paying for nothing unless of course you just like to log on this app and log your sleep. ### 1/5 — Danger - This is a scam *2026-07-06, version 8.13.0* Do not give these scammers your credit card information. I signed up for a two week trial. My card was charged but I did not receive login credentials. Customer service has not responded, but today I received an automated email stating that my card will be charged almost $300 in a few days with no way to opt out. I will have to contact my credit card company tomorrow for a charge back. ### 4/5 — Liking the experience so far *2026-07-04, version 8.13.0* So far it’s really good. I’m 5 days in. It’s not as accurate as a sleep therapist would be who listens to your unique situation. However a sleep therapist does not cost $20 ! I’m learning a lot and very excited about my progression. They’ve done an excellent job of making addressing this on a self help platform fun and engaging. Worth a try! I have a real person coach - the veracity of which is still to be determined. ### 5/5 — Helpful! *2026-06-16, version 8.12.4* This program gets results. Structured program that uses a combination of cognitive reframing and sleep restriction to get you back on track. First few weeks can be hard but you get access to a sleep coach who is helpful and knowledgeable and cheers you on. (Shonda was my coach - she was great !!). On the more expensive side but you can use an FSA which helps. ### 1/5 — Scam *2026-05-31, version 8.12.3* Sign up process silently till my money and refused to give me any content. I thought that maybe they just didn’t charge me/something went wrong on the backend and deleted the app. However I just received an email reminding me they’re renewing the subscription and the only way to cancel is through the app which refuses to believe I’m subscribed! Really wish app developers were still forced to use Apple subscriptions where this nonsense never happens. ### 5/5 — I can sleep *2026-05-26, version 8.12.3* I definitely picked the right app to help me improve my sleep. Reset Sleep’s personalized plan, information/education and support have totally improved my sleep. I now sleep eight hours a night and I no longer deal with the frustration of long periods of sleeplessness through the night. I would strongly recommend Reset Sleep if you are dealing with issues with sleeplessness. ### 5/5 — Improve your sleep! *2026-05-07, version 8.12.1* This is a great program that can be covered by some insurances! Customer service was always very quick to respond to emails for questions and issues with the app. Mija was a very encouraging coach. My quality of sleep has improved dramatically and I didn’t realize the level of sleep anxiety I had before starting this program. ## Frequently asked questions about Sleep Reset ### What is Sleep Reset and how does it work? Sleep Reset is a digital program that uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to help users overcome sleep difficulties. It begins with a free sleep assessment to identify the root causes of insomnia, followed by a personalized plan with daily lessons and exercises. Users also receive support from real human sleep therapists and coaches. ### What are the key features of Sleep Reset? Key features include a personalized CBT-I program tailored to individual sleep history, an in-depth sleep assessment, access to real human sleep therapists and coaches for 1:1 messaging, short daily lessons, exercises, and guided meditations. The program requires only 5-10 minutes of daily engagement. ### How much does Sleep Reset cost? The app offers a free sleep assessment to start. While the description doesn't explicitly state pricing tiers, it implies that the full program involves in-app purchases for access to the personalized plan and human support, contrasting it with the high cost of traditional in-person CBT-I therapy. ### Is Sleep Reset effective for improving sleep? Yes, Sleep Reset is clinically proven to treat insomnia. Members report significant improvements, including more sleep per night, falling asleep faster, less time awake at night, fewer awakenings, and reduced reliance on sleeping pills. Over 90% of members find it effective after 28 days. ### What makes Sleep Reset different from other sleep apps? Unlike sleep trackers or white noise apps, Sleep Reset focuses on fixing the root cause of sleep problems using CBT-I, the gold standard recommended by sleep doctors. It offers personalized plans and real human support, differentiating it from automated or gimmick-based solutions. ## Version history (last 5 releases) ### 8.13.0 — 2026-06-25 Bug fixes and improvements. ### 8.12.4 — 2026-06-10 Bug fixes and improvements. ### 8.12.3 — 2026-05-12 Bug fixes and improvements. ### 8.12.2 — 2026-05-08 Bug fixes and improvements. ### 8.12.1 — 2026-05-01 Bug fixes and improvements. ## Apps similar to Sleep Reset | App | Rating | Price | Category | | --- | --- | --- | --- | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,033) | Free | Health & Fitness | | [Sleepiest Meditation for Sleep](https://appshunter.io/ios/app/sleepiest-meditation-for-sleep/id1244690083) | 4.6 (30,889) | Free | Health & Fitness | | [Pillow: Sleep Tracker](https://appshunter.io/ios/app/pillow-sleep-tracker/id878691772) | 4.4 (95,615) | Free | Health & Fitness | | [Avrora Sleep Sounds & Stories](https://appshunter.io/ios/app/avrora-sleep-sounds-and-stories/id1441091033) | 4.5 (17,920) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness | ## Related topics [insomnia help](https://appshunter.io/ios/topics/insomnia-help) · [sleep diary](https://appshunter.io/ios/topics/sleep-diary) · [reactdx sleep](https://appshunter.io/ios/topics/reactdx-sleep) · [stellar sleep](https://appshunter.io/ios/topics/stellar-sleep) · [cbti sleep](https://appshunter.io/ios/topics/cbti-sleep) · [cbt-i](https://appshunter.io/ios/topics/cbt-i) · [cbt for insomnia](https://appshunter.io/ios/topics/cbt-for-insomnia) · [cbt insomnia](https://appshunter.io/ios/topics/cbt-insomnia) · [sleep journal](https://appshunter.io/ios/topics/sleep-journal) · [cognitive shuffling nem sleep](https://appshunter.io/ios/topics/cognitive-shuffling-nem-sleep) · [sleep paralysis](https://appshunter.io/ios/topics/sleep-paralysis) · [insomnia](https://appshunter.io/ios/topics/insomnia) · [insomnia coach](https://appshunter.io/ios/topics/insomnia-coach) · [consensus sleep diary](https://appshunter.io/ios/topics/consensus-sleep-diary) · [sleep diary app](https://appshunter.io/ios/topics/sleep-diary-app) · [insomnia coach va](https://appshunter.io/ios/topics/insomnia-coach-va) · [insomnia app](https://appshunter.io/ios/topics/insomnia-app) · [cognitive behavioral therapy insomnia](https://appshunter.io/ios/topics/cognitive-behavioral-therapy-insomnia) · [insomnia sleep](https://appshunter.io/ios/topics/insomnia-sleep) · [insomnia therapy](https://appshunter.io/ios/topics/insomnia-therapy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*