# Sleep Restore — Based on EMDR

> EMDR-inspired app for stress-related insomnia using bilateral stimulation. (iPhone/iPad app by trauma and pain management services pty ltd.)

- Source: https://appshunter.io/ios/app/sleep-restore/id1339488667 (this page in markdown: same URL + `.md`)
- Developer: [trauma and pain management services pty ltd](https://appshunter.io/developer/647038077)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 32 App Store ratings · 31 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 24 MB
- Languages: American English
- Released: 2018-03-27
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sleep-restore/id1339488667/reviews.md

## What is Sleep Restore?

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls)  to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones.

Key Features
 
- 6 sessions of guided meditations, music, natural sounds and bls,
+ 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely

Plus:
- 6 x unique sleep hacks for stressed people (premium version only)
- Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder

## Key features

- Bilateral stimulation for stress reduction
- Guided meditations, music, and natural sounds
- Sessions for falling asleep and returning to sleep
- Overcoming worry and tension
- Personalized recommendations
- Customizable playlists
- Indefinite session looping

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Access | $7.99 | one-time |


## Recent user reviews (10 of 31)

All indexed reviews: https://appshunter.io/ios/app/sleep-restore/id1339488667/reviews.md

### 5/5 — Game Changer

*2025-11-25, version 1.2.0*

This app has changed my life from non-existent sleep to a good nights sleep every night. So amazing! Thank you

### 5/5 — Corrects Sleep

*2025-11-21, version 1.2.0*

As a Licensed Professional Counselor & an EMDR Clinician trained through the EMDR Institute & further trained in the Marcus Method of Integrative EMDR, as well as a person who struggles with Neurological Insomnia & treats Patients so suffering, it is my professional & personal opinion that for the purposes stated, that this is the most informative & affective EMDR app available. Having suffered Pons Injury (Multiple Sclerosis) & struggling with various sleeping issues, I can put this app on, whether listening to it through my Neurotek EMDR gear, earphones/buds, or just my iPhone; it always does the job & puts me to sleep. I highly recommend it to anyone struggling to sleep for any reason. Dr Mark Grant has created this app in an affective, informative & ethical manner & I commend him for making it available to the masses. Our global society struggles greatly in this area & herein lies an easy, affective, & affordable solution. My deepest appreciation to Dr Mark Grant for the work he has done in EMDR & for making it available to the rest of us. Thank you, Dr Grant, for providing an easy means of sleep for me after 50 years of struggle. Your app was my very affective solution. Blessings to you.

### 5/5 — Works well

*2025-09-06, version 1.2.0*

Give me stress relief

### 5/5 — Huge help

*2025-06-03, version 1.2.0*

I am new to this app. But I am not new to insomnia and sleeplessness and anxiety. This app was introduced to me by a friend. It has been so helpful so far.  What a beautiful combination to put gentle music to the BLS. Thank you.

### 5/5 — Sleep restore

*2025-01-04, version 1.2.0*

Edmr

### 5/5 — It’s amazing!!!

*2023-06-07, version 1.2.0*

The best sleep app I’ve tried. The tracks are so original and soothing. My favourite is ‘The Night Watchman’. It has made a huge difference to my ability to fall asleep, and sleep all the way through. It’s a must-have app! Thank you for creating it☺️

### 5/5 — I can finally get to sleep or back to sleep

*2023-04-13, version 1.2.0*

I’m doing EMDR for PTSD and my psychologist recommended this app for my insomnia and sleep difficulties. It’s been amazing. I pop my Bluetooth sleep mask on, rain+bls and fall asleep - or more importantly back to sleep at 3am - in minutes! After 5+ years of sleep disturbances and insomnia, this app has been life changing.

### 5/5 — Mark Grant under the radar hero

*2023-01-28, version 1.2.0*

This app was recommended to me by a medical professional after I experienced insomnia following a protracted illness. I was fraying emotionally in a bad way but this app has really helped me to get my sleep back on track and come to terms with some issues that had previously dogged me for a long time. I feel that Mark Grant is one of life’s enablers and has true compassion for people who are struggling. I’d like to meet him!

### 5/5 — DrKristihughes

*2022-11-30, version 1.1.8*

Thanks

### 5/5 — What a Godsend

*2022-10-17, version 1.1.8*

This music, these techniques will send you into deep mesmerising sleep. And with minimal effort on your part. All you need to do, is listen (if you’re able to hear). I keep recommending this app to anyone who is struggling to sleep.

## Frequently asked questions about Sleep Restore

### What does Sleep Restore do?

Sleep Restore is designed to help individuals with stress-related insomnia by using bilateral stimulation (BLS), a technique inspired by EMDR therapy. It aims to reduce tension and worry, creating conditions for natural sleep.

### What are the key features of Sleep Restore?

Key features include guided meditations, music, and natural sounds incorporating BLS. It offers sessions for falling asleep and getting back to sleep, addresses worry and tension, provides personalized recommendations based on a sleep assessment, and allows for custom playlists and session looping.

### Is Sleep Restore free to use?

The app offers some features for free, but a premium version is available which unlocks additional sessions, sleep hacks, and inspiration quotes. This indicates a freemium model with in-app purchases for enhanced content.

### What kind of sleep problems does this app address?

This app is specifically designed for insomnia related to PTSD, medical problems, or general stress and anxiety. It targets the physical and mental distress that inhibits sleep due to these causes.

### What are the requirements for using Sleep Restore effectively?

The app works best with a good internet connection and headphones to ensure the optimal experience of the bilateral stimulation and audio content. An assessment questionnaire is also included to help indicate potential more serious sleep disorders.

## Version history (last 5 releases)

### 1.2.0 — 2022-12-12

- Fixed Articles display

### 1.1.8 — 2019-04-20

Added Bls tracks description

### 1.1.7 — 2019-03-04

Layout fixes for iPhone X and Xr

### 1.1.6 — 2018-12-05

- Updated App Description

### 1.1.3 — 2018-09-25

Fix for iPad Full Screen PLayer layout.

## Apps similar to Sleep Restore

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [EMDR](https://appshunter.io/ios/app/emdr/id1572102565) | 4.4 (170) | Free | Health & Fitness |
| [EMDR Tappers](https://appshunter.io/ios/app/emdr-tappers/id1511845003) | 4.8 (1,354) | Free | Health & Fitness |
| [Heal EMDR: Self-Guided Therapy](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148) | 4.9 (215) | Free | Health & Fitness |
| [EMDR Sound Relax](https://appshunter.io/ios/app/emdr-sound-relax/id6478055885) | 3.9 (8) | Free | Health & Fitness |
| [EMDR Therapy - PRO](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471) | 4.4 (12) | Free | Health & Fitness |
| [Bi-Tapp](https://appshunter.io/ios/app/bi-tapp/id1215862912) | 4.3 (28) | Free | Health & Fitness |

## More apps by trauma and pain management services pty ltd

- [Anxiety Release based on EMDR](https://appshunter.io/ios/app/anxiety-release-based-on-emdr/id647038074)
- [Overcoming pain based on EMDR](https://appshunter.io/ios/app/overcoming-pain-based-on-emdr/id1471107356)
- [Calm and Confident](https://appshunter.io/ios/app/calm-and-confident/id1541093309)

All apps by trauma and pain management services pty ltd: https://appshunter.io/developer/647038077

## Related topics

[restore sleep](https://appshunter.io/ios/topics/restore-sleep)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*