# Sleep Routine: Tracker&Alarm — AI, sleep tracker, meditation

> AI-powered sleep tracker, analysis, and smart alarm for improved sleep quality. (iPhone/iPad app by Asleep Inc..)

- Source: https://appshunter.io/ios/app/sleep-routine-tracker-and-alarm/id1620995257 (this page in markdown: same URL + `.md`)
- Developer: [Asleep Inc.](https://appshunter.io/developer/1612023690)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 3.60/5 from 25 App Store ratings · 40 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.2 · 208 MB
- Languages: American English, Japanese, Korean
- Released: 2022-09-13
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sleep-routine-tracker-and-alarm/id1620995257/reviews.md

## What is Sleep Routine?

From the moment you fall asleep to the moment you wake up, SleepRoutine is your perfect sleep partner, taking care of all aspects of your sleep. Sleep well and have a more productive day with SleepRoutine!

● Simple and Precise, the World's No. 1 Sleep Analysis AI
Effortlessly and accurately analyze your sleep using just your smartphone. SleepRoutine employs patented sleep analysis technology that analyzes your breathing without the need for any wearable devices.

● Fall Asleep Faster and Deeper with Sleep Therapy
Ease into a comfortable sleep with the Sleep Therapy feature. Listening to a variety of audio content tailored to you, including white noise, sounds of nature, and binaural beats for brainwave entrainment, will unknowingly plunge you into deep sleep.

● Wake Up Refreshed with Smart Alarm
Our Smart Alarm precisely detects the easiest moment for you to wake up within your sleep cycle, ensuring a magically refreshing morning. Setting the alarm around your light sleep phases, you'll be gently awakened by the gradually increasing Miracle Sound, allowing for a stress-free awakening.

● Accurately Track Your Sleep with Sleep Reports
Sleep scores, sleep phases, and breathing during sleep are presented accurately and understandably. Grasping your sleep accurately is the first step to managing it.

● Personalized Sleep Guide Just for You
Receive a sleep guide that fits your sleep pattern perfectly. Analyzing your sleep cycle precisely, SleepRoutine recommends the optimal sleep time just for you.

SleepRoutine's sleep analysis technology was developed through research by AI experts. Experience SleepRoutine's sleep analysis technology, backed by the world's largest sleep dataset, over 70 related patents, and more than 16 SCI papers/presentations by Asleep.

How to Use SleepRoutine:

Set your bedtime and wake-up time to create your personal sleep routine.
Start measuring sleep with just one touch after lying in bed.
Fall into a deep sleep while listening to SleepTherapy with your eyes closed.
Wake up refreshed and stress-free with Smart Alarm.
Check the quality of your sleep with last night’s sleep score and a one-line sleep review.
Understand your sleep accurately with daily sleep reports and statistics.
Enhance your sleep quality with your personalized sleep guide.
Manage your sleep and have a more productive day.

Elevate your sleep quality and have a productive day with SleepRoutine now!

[ Subscription Products ]
SleepRoutine offers an auto-renewing subscription at $59.99/year and $4.99/month to provide you with unlimited access to the Premium features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

For the End User License Agreement (EULA), please visit https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

For more details, please check the links below.

Terms of Service: https://aboard-haircut-fe6.notion.site/Terms-of-service-13ec6275d9764cef87a1ccc513886240
Privacy Policy: https://aboard-haircut-fe6.notion.site/Privacy-Policy-SleepRoutine-d8156095b0aa4eb0973e7ac3237aa4c3

Email inquiries: [sleeproutine_cs@asleep.ai]

## Key features

- AI sleep analysis without wearables
- Sleep therapy with various audio content
- Smart alarm for gentle wake-ups
- Detailed sleep reports and scores
- Personalized sleep guides
- Breathing analysis during sleep

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 6-Monthly | $39.99 | per 6 months |
| 6-Monthly | $39.99 | per 6 months |
| Yearly | $49.99 | per year |
| Yearly | $49.99 | per year |
| Yearly | $49.99 | per year |
| Yearly | $49.99 | per year |
| Monthly | $9.99 | per month |
| Yearly | $59.99 | per year |
| Monthly | $9.99 | per month |
| Monthly | $6.99 | per month |
| Yearly | $49.99 | per year |
| Yearly | $49.99 | per year |
| Monthly | $4.99 | per month |
| Yearly | $29.99 | per year |
| Monthly | $4.99 | per month |


## Recent user reviews (10 of 40)

All indexed reviews: https://appshunter.io/ios/app/sleep-routine-tracker-and-alarm/id1620995257/reviews.md

### 1/5 — Very Judgy!

*2026-04-22*

I got this app when I learned the accuracy of sleep programs vary widely in how well they distinguish deep and REM sleep stages. It isn’t more accurate than my 6+ years standby, Sleep Cycle but it’s way more judgy. Sleep Cycle lets you turn off AI feedback notes (cheesy as F as of a year ago) so you can just get numbers. Sleep Routine doesn’t give you nearly as many things it measures, it just gives a lot of notes about how I’m not doing it right, including “lack” labels for deep sleep categories. I can see wanting a category of weekend v weeknight sleep IF I worked Monday to Friday but I don’t. I never asked for that and so it’s making assumptions that aren’t appropriate. Also, I’m not 30, but twice that. So I’m being scolded and judged with inaccurately measured information assessed for a different person in different circumstances. It’s an offensive little program and there are much better ones out there.

### 5/5 — 레미디랩 수면안대 구매하고 알게 되었는데요 워치 없이도 수면분석이 되는게 너무 편하고 좋네요

*2025-07-03*

알람 설정이 간편해서 너무 좋고 엠씨스퀘어 처럼 뇌파로 수면유도해주는 기능이 너무 좋습니다. 신기한게 매일 수면을 점수로 매겨줘서 좋고요 평가도 정형화 된게 아니라 정성적으로도 분석해줘서 신뢰도가 매우 높네요 ^^ 외국 트래커랑 비교해서 완성도 높고 역시 IT는 대한민국 이네요 ^^

### 5/5 — 최고. 1년 결제했습니다

*2025-06-27*

수면 추적이 정말 정확한데다가 AI 수면상담이 되게 퀄리티 높네요. 많은 도움 받고있습니다.

편의성 부분에선 좀 아쉽긴해요. 앱 깔고 처음 설정했던 기상시간이 앱 시작할때마다 기본 기상시간으로 설정되는데 바꿀 수 있으면 좋겠어요

### 1/5 — No instructions, no support, no good

*2025-06-02*

I cannot find a manual, instructions, a guide, knowledge base, support website, or even a user discussion forum. (There is a support website in Korean, but the developers have not bothered to translate it into English or any other languages.) I do not understand why app developers even bother to produce apps without providing information users need to use them. This is a shame because this app's functionality was best overall compared to 10 other consumer sleep trackers (e.g., Oura ring) in a scientific article published in a peer-reviewed medical journal. But that was two years ago and it looks like the developers don't know how to develop an app for the public.

### 5/5 — 유료구독 꽤 오래했는데 아쉬운점

*2025-04-08*

매달 7700원씩 내면서 사용하던 유료 구독 유저입니다. 사실 다른 기능보다 아침에 부드럽게 깨워주는 사운드 하나 때문에 구독했는데요. 한달에 한두번꼴로 알림이 안울릴 때가 있습니다ㅠ 앱에선 수면 기록이 안됐다는 얼럿뜹니다. 기록 안해도 되는데 알람은 울려야지요.. 그동안 짜증나도 잠결이라 그냥 넘어갔는데 생각난김에 피드백 드려요. 저같은 사람은 수면 기록보다 알람 우선순위가 훨씬 높은데 돈주고 쓰는 앱에 알람 버그는 있어선 안될 것 같아요.

### 2/5 — Keeps failing

*2025-04-07*

The last few days, the app has decided that the network wasn’t stable and has recorded nothing. It’s a recent issue, but I’m reporting it here for the rest of you to know that this thing that costs money isn’t reliable.

### 2/5 — Need option to manually adjust reports

*2025-03-15, version 3.7.2*

I downloaded this app after seeing it reviewed online, and was initially impressed to see it tracked all four stages of sleep. However, I’ve spent the last two hours lying awake, and hit ‘wake up’ to end the current tracking session, only to find out it thought I was asleep the whole time. If I could manually delete or update the session, that would be fine, but this doesn’t seem to be an option, so now I’m stuck with inaccurate records.

### 3/5 — Can’t purchase premium

*2025-03-02, version 3.7.0*

App looks great but when I try to upgrade nothing happens. Payment options do not appear.

### 1/5 — Stopped working

*2025-02-27*

I liked the app until it stopped tracking night after night saying connection was lost.

### 1/5 — Reports All Lost

*2024-12-13*

I liked the app until I got a prompt saying my verification had expired. After re-entering my info, I realized all my reports were GONE. I had been relying on the app to keep track of my sleep- but also my meds and insomnia symptoms. There is no way to contact anyone.

## Frequently asked questions about Sleep Routine

### What does Sleep Routine do?

Sleep Routine is a sleep companion app that analyzes your sleep patterns using AI without requiring any wearable devices. It helps you fall asleep faster with sleep therapy, wake up refreshed with a smart alarm, and provides detailed reports on your sleep quality.

### What are the key features of Sleep Routine?

Key features include AI-powered sleep analysis, sleep therapy with various audio options like white noise and nature sounds, a smart alarm that wakes you during light sleep phases, comprehensive sleep reports with scores and phase breakdowns, and personalized sleep guides based on your patterns.

### How much does Sleep Routine cost?

The app offers a free version with core features. Premium features are available through a subscription, costing $4.99 per month or $59.99 per year. You can manage your subscription and turn off auto-renewal in your account settings.

### What devices is Sleep Routine compatible with?

The app description mentions payment through iTunes Account, suggesting compatibility with iOS devices. It uses your smartphone's microphone to analyze breathing, so any smartphone capable of running the app should be compatible.

### How can Sleep Routine help me improve my sleep?

By accurately tracking and analyzing your sleep cycles, Sleep Routine provides insights into your sleep quality. The sleep therapy feature helps you relax and fall asleep faster, while the smart alarm ensures you wake up at the optimal time in your sleep cycle, leading to a more refreshed feeling.

## Version history (last 5 releases)

### 3.7.5 — 2025-04-10

- Fixed minor bugs.

### 3.7.4 — 2025-04-07

- Fixed minor bugs.

### 3.7.3 — 2025-04-02

- Fixed minor bugs.

### 3.7.2 — 2025-03-12

- Fixed minor bugs.

### 3.7.0 — 2025-01-21

- Fixed minor bugs.

## Apps similar to Sleep Routine

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sleep Cycle - Tracker & Sounds](https://appshunter.io/ios/app/sleep-cycle-tracker-and-sounds/id320606217) | 4.7 (28,335) | Free | Health & Fitness |
| [Sleep Tracker: Recorder, Sound](https://appshunter.io/ios/app/sleep-tracker-recorder-sound/id1551928101) | 4.8 (7,829) | Free | Health & Fitness |
| [Pillow: Sleep Tracker](https://appshunter.io/ios/app/pillow-sleep-tracker/id878691772) | 4.4 (95,615) | Free | Health & Fitness |
| [SleepWatch - Top Sleep Tracker](https://appshunter.io/ios/app/sleepwatch-top-sleep-tracker/id1138066420) | 4.7 (328,469) | Free | Health & Fitness |
| [Sleep Time: Cycle Alarm Clock](https://appshunter.io/ios/app/sleep-time-cycle-alarm-clock/id555564825) | 4.7 (5,369) | Free | Health & Fitness |
| [Sleep Time+ Cycle Alarm Clock](https://appshunter.io/ios/app/sleep-time-plus-cycle-alarm-clock/id498360026) | 4.8 (2,483) | Free | Health & Fitness |

## More apps by Asleep Inc.

- [에이슬립 서베이](https://appshunter.io/ios/app/id1612023688)
- [Dreambience : Sleep & Meditate](https://appshunter.io/ios/app/dreambience-sleep-and-meditate/id6467041377)
- [ApnoTrack(Legacy)](https://appshunter.io/ios/app/apnotracklegacy/id6523416998)
- [SleepCoach - Better Sleep Tip](https://appshunter.io/ios/app/sleepcoach-better-sleep-tip/id6532592852)
- [Sleep AI: Track, Sounds, Alarm](https://appshunter.io/ios/app/sleep-ai-track-sounds-alarm/id6738163405)

All apps by Asleep Inc.: https://appshunter.io/developer/1612023690

## Related topics

[asleep](https://appshunter.io/ios/topics/asleep)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*