# Sleep Schedule: Stop Scrolling — Limit Screen Time for Sleep > App blocker and sleep aid for better sleep and reduced screen time. (iPhone/iPad app by Screen Time Control LLC.) - Source: https://appshunter.io/ios/app/sleep-schedule-stop-scrolling/id6494988155 (this page in markdown: same URL + `.md`) - Developer: [Screen Time Control LLC](https://appshunter.io/developer/1425190168) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.64/5 from 11 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 79 MB - Languages: English - Released: 2024-05-14 - Data updated: 2026-06-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sleep-schedule-stop-scrolling/id6494988155/reviews.md ## What is Sleep Schedule? Stop Scrolling Before Bed and Wake Up Refreshed! Embrace Peaceful Nights for a Healthier You. Calm Cycle transforms your evenings and mornings to help you sleep better and wake up refreshed. 7.5 hours. That’s the average time you’ll spend scrolling or stressed before bed and after waking up. With Calm Cycle, you’ll break free from bad habits, find restful sleep, and start each day feeling focused and recharged. BENEFITS 92% of users fall asleep faster 90% wake up with more energy 88% improve their mental clarity throughout the day 83% spend less time scrolling and more time living KEY FEATURES Sleep Timer & Morning Blocks: • Prevent app usage before bedtime to improve your sleep quality. • Block apps in the morning so you can start the day with purpose. • Take control of your evenings and mornings by eliminating distractions. Soothing Sounds & Sleep Stories: • Drift off to sleep with calming white noises and guided meditations. • Discover bedtime stories crafted to ease your mind and help you unwind. Sunset Simulation: • Mimic the natural rhythm of the sun to gently prepare your mind and body for sleep. • Wake up with a gradual light increase, feeling refreshed and ready to go. BENEFITS Better Sleep: 92% of users fall asleep faster and wake up rested. Less Screen Time: Spend less time scrolling and more time living. Improved Mental Health: Enjoy lower stress and better mindfulness. Boosted Productivity: Wake up energized and ready to tackle your day. CREATE A PERSONALIZED BLOCK LIST Customize your app blocking experience to suit your needs: Stop distractions from social media: Facebook, Instagram, Snapchat, TikTok Avoid streaming platforms: YouTube, Netflix Stay off dating apps: Tinder, Bumble, Hinge And much more, including news, messaging, and gaming apps. PRIVATE & SAFE Calm Cycle uses Apple’s Screen Time API to monitor and block apps discreetly. Your data never leaves your device. Installation is quick and effortless, and your privacy is always protected. Subscription pricing and terms: Limit Screen Time offers an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the all To-do Lock features while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Need help? Contact us here: https://screentimecontrol.app/contact-us Read more about our terms and conditions here: Privacy policy: https://screentimecontrol.app/privacy-and-policy/ Terms and conditions: https://screentimecontrol.app/terms-and-conditions ## Key features - Sleep Timer & Morning Blocks - Soothing Sounds & Sleep Stories - Sunset Simulation - Customizable Block List - Privacy Focused - Personalized Sleep Schedule ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $4.99 | per month | | Premium | $29.99 | per year | | Premium | $4.99 | per 7 days | | Premium | $59.99 | per year | | Premium | $8.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $99.99 | one-time | | Lifetime | $29.99 | one-time | | Lifetime | $19.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/sleep-schedule-stop-scrolling/id6494988155/reviews.md ### 1/5 — Seriously annoyed *2025-04-24* I downloaded this app hoping for good things. Well as soon as I subscribe and block the apps I want every 20 times I tried to get it to work it wouldn’t work it just kept booting me out to login page **Developer response:** Hi! We’ve fixed the issue in the latest version. Please update the app and try again. Let us know if you need any help. ## Frequently asked questions about Sleep Schedule ### Does Sleep Schedule have ads? Yes, Sleep Schedule contains advertisements. This is common for free applications that offer in-app purchases for premium features. ### What is the subscription cost for Sleep Schedule? Sleep Schedule offers an auto-renewing yearly subscription at $69.99/year. There are also monthly and weekly premium options available, ranging from $4.99 to $8.99. ### How does Sleep Schedule improve sleep? Sleep Schedule helps users fall asleep faster by preventing app usage before bedtime and blocking distractions. Features like soothing sounds and sunset simulation further aid in relaxation and preparation for sleep. ### Can I customize which apps are blocked by Sleep Schedule? Yes, you can create a personalized block list to customize your app blocking experience. This allows you to specifically target distractions from social media, streaming platforms, dating apps, and more. ### Is my data safe with Sleep Schedule? Yes, Sleep Schedule is private and safe. It uses Apple's Screen Time API to monitor and block apps discreetly, and your data never leaves your device. ### What devices does Sleep Schedule support? Sleep Schedule is supported on iPhone and iPad devices. ### How often is Sleep Schedule updated? The latest version of Sleep Schedule is 2.1.5, and it was last updated on June 3, 2025. This indicates regular updates to improve functionality and user experience. ### What is the age rating for Sleep Schedule? Sleep Schedule has an age rating of 17+, suggesting it contains content or features that may not be suitable for younger users. ## Version history (last 5 releases) ### 2.1.5 — 2025-06-03 Small bug fixes and improvements. If you have questions or feedback, we’d love to hear from you. Just tap Contact Us in the Settings of the Mindscape app! ### 2.1.4 — 2025-05-22 Small bug fixes and improvements. If you have questions or feedback, we’d love to hear from you. Just tap Contact Us in the Settings of the Mindscape app! ### 2.1.3 — 2025-04-10 Small bug fixes and improvements. If you have questions or feedback, we’d love to hear from you. Just tap Contact Us in the Settings of the Mindscape app! ### 2.1.2 — 2025-01-14 Small bug fixes and improvements. If you have questions or feedback, we’d love to hear from you. Just tap Contact Us in the Settings of the Mindscape app! ### 2.1.1 — 2025-01-07 Overall bug fixes and performance improvements. ## Apps similar to Sleep Schedule | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,958,563) | Free | Health & Fitness | | [Sleep Better - Faster & Calm](https://appshunter.io/ios/app/sleep-better-faster-and-calm/id1620636388) | 5.0 (2) | Free | Health & Fitness | | [MindZone®: Brainwave for Sleep](https://appshunter.io/ios/app/mindzone-brainwave-for-sleep/id1495008415) | 4.8 (6,678) | Free | Health & Fitness | | [Relax with C.A.R.E.](https://appshunter.io/ios/app/relax-with-care/id1550700388) | 5.0 (9) | Free | Health & Fitness | | [Calm Sleep - Rest & Relax](https://appshunter.io/ios/app/calm-sleep-rest-and-relax/id6714481749) | 4.7 (3,100) | Free | Health & Fitness | | [SleepApp: Sleep, Relax, Dreams](https://appshunter.io/ios/app/sleepapp-sleep-relax-dreams/id6737808472) | 5.0 (5) | Free | Health & Fitness | ## More apps by Screen Time Control LLC - [Adept: timer, notes, mindmap](https://appshunter.io/ios/app/adept-timer-notes-mindmap/id1636735513) - [Sleep Sounds Mixer by Sleepbit](https://appshunter.io/ios/app/sleep-sounds-mixer-by-sleepbit/id1668863084) - [Sleep & Sounds Better & Sleep](https://appshunter.io/ios/app/sleep-and-sounds-better-and-sleep/id1669557337) - [Wave App - Boost your mood](https://appshunter.io/ios/app/wave-app-boost-your-mood/id6444836427) - [Todo Of Happiness](https://appshunter.io/ios/app/todo-of-happiness/id6472646058) - [To-Do List & Task Manager App](https://appshunter.io/ios/app/to-do-list-and-task-manager-app/id6478853433) All apps by Screen Time Control LLC: https://appshunter.io/developer/1425190168 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*