# Sleep School: Insomnia Help — Reduce Anxiety, Stress & Relax > Science-backed sleep improvement courses guided by sleep doctors for insomnia and anxiety. (iPhone/iPad app by THE SLEEP SCHOOL LTD.) - Source: https://appshunter.io/ios/app/sleep-school-insomnia-help/id1466029785 (this page in markdown: same URL + `.md`) - Developer: [THE SLEEP SCHOOL LTD](https://appshunter.io/developer/815696867) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.88/5 from 243 App Store ratings · 99 written reviews indexed - Age rating: 12+ - Requires: iOS 17.2 · 114 MB - Languages: English - Released: 2020-12-28 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sleep-school-insomnia-help/id1466029785/reviews.md ## What is Sleep School? Sleep School is science-backed and proven to help you to: - Fall asleep quicker - Stay asleep longer - Wake up more refreshed TRUSTED INSOMNIA EXPERTS Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally. WHO WE HELP Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs. HOW SLEEP SCHOOL WORKS 1. Take the Sleep School survey to share your sleep issues and goals 2. Receive a science-backed sleep plan to follow 3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day WHAT'S IN SLEEP SCHOOL - Nightlies - Daily sleep support audios and tips - 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress - 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course - Live Webinars & Private Video Clinics (Additional Fee) All content is delivered in English. HIGHLY EFFECTIVE RESULTS Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course. HOW SLEEP SCHOOL'S DIFFERENT Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I. No ineffective whale sounds or bedtime stories — just proven, long-term solutions. TRY RISK FREE Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99/year. These are UK prices. Pricing in other countries vary depending on the country of residence. TERMS Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions. Questions? Contact us at hello@sleepschool.org ## Key features - Personalized sleep improvement plans - Daily sleep support audios and tips - Week-long sleep support audio series - 30-day in-depth audio & video courses - Guidance from sleep doctors - Acceptance & Commitment Therapy for Insomnia ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sleep School | $99.99 | per year | | Sleep School | $12.99 | per month | ## What do users think of Sleep School? Overall sentiment: positive **Pros** - 🚀 Completely transforms sleep approach - 👍 Works like magic - 🙌 Life saver - 👍 Knowledgeable and practical - 🙌 Insomnia is gone! - 👍 My sleep nurse - 👍 Best I've tried - 👍 Great app and mentality - 🙌 Absolutely Brilliant - 👍 Helpful for insomnia and for life - 🙌 Given me my life back - 🚀 Excellent Tools and Advice - 🙌 Excellent course - 🚀 Godsend - 🚀 Revolutionary - 🙌 Not Even on Day 6! - 🙌 This app was a lifesaver - 👍 Amazingly effective - 👍 Recommended by consultant - 👍 Can this replace CBT-i please? - 🚀 Transforming your sleep - 🙌 Excellent course - 👍 Very natural and intuitive approach to insomnia - 🙌 Clear, supportive and effective - 🙌 Great app for insomniacs - 🙌 This App is a Miracle - 👍 for the long term - 🙌 Amazing - 👍 Highly recommend - 🙌 Love this app! - 🙌 It worked for me - 🙌 An insomniac's must-have app...(if you no longer want to be an insomniac!) - 👍 Great help - 👍 Love it! - 🙌 It WORKS!! - 👍 Love this! **Cons** - 🐛 No notifications/emails about trial period ending - 🐛 Frustrating - 😞 Awful - 🐛 Broken doesn't load - 🐛 Unfortunately can't open the App - 🐛 Frustratingly the app only works half the time - 🐛 Clunky App **Commonly reported bugs** - Login screen freezes - Incompatible with older devices - Unable to login in - Crashes on average once a week **Most requested features** - Dark mode option - Transcript for reference ## Recent user reviews (10 of 99) All indexed reviews: https://appshunter.io/ios/app/sleep-school-insomnia-help/id1466029785/reviews.md ### 5/5 — Will completely transform your approach to sleep *2025-11-25* I’ve always had intermittent sleep problems but about eight months ago it spiraled out of control after a few bad nights and I developed debilitating sleep anxiety. It was months of 3-5 hours per night and nothing seemed to help. I came across Dr. Guy and his sleep school and I cannot thank him enough. Within a couple weeks my anxiety started to decrease and the sleep improvement followed. I just finished the 30-day course last night. I took about 60 days because I repeated some days just to make sure I really absorbed the lessons. In the past month I have slept 7-8 hours every night except maybe one when I was sick. I can’t say enough about this course. Well worth the cost. I’m excited about doing the other courses too. ### 5/5 — Works like magic *2025-10-04, version 3.0.7* I tried CBTi for many months without success, this ACT therapy almost instantly cured me. ### 5/5 — Life saver *2025-08-14* I loved this app! I had terrible sleep anxiety for two years, but this app was a game changer for eventually reducing and then completely eliminating the anxiety I felt while going to bed. At this point, I haven’t worried about sleep in a year. Thank you!! the creators of this app put much thought and care into it ### 5/5 — Knowledgeable and practical *2025-08-06* The theory is there both about what is needed to improve sleep as well as what I need as a person to be trained how to integrate it. Things like reminders and motivators, bite-sized lessons and helpful patterns. I will recommend this to friends! ### 5/5 — My insomnia is gone! *2025-06-28, version 3.0.7* I’ve been dealing with insomnia for two years now. I would consider my insomnia to be severe. I probably was getting 10 hours a month of sleep when it was at its worst. I went through CBT-I which actually made my problem worse. I am happy to say after reading the book and completing the program, I am insomnia free! Also, I am sleeping pill free! Being awake throughout the night no longer scares me. Best $100.00 I ever spent. I have my life back! ### 5/5 — My sleep nurse *2025-04-28, version 3.0.7* Sleep school is excellent easy to follow and it helps me so much after 2 months doing it I don’t think I can miss a day! ### 4/5 — Best I’ve tried *2025-03-19, version 3.0.7* I have had this app for a year now and whilst I am not cured it has definitely improved my sleep and has been the best method I have tried so far. I have tried individual and group cbt but this is way better and I would certainly recommend it. ### 1/5 — No notifications/emails about trial period ending *2025-03-15, version 3.0.7* Really dislike it when apps make it very easy for you to start a trial period and are hoping people will just forget before they charge a huge annual fee. They didn’t send any reminders at all. I would like to be reimbursed ### 5/5 — Great app one minor annoyance *2025-02-24* The app works great and I am enjoying the course and mentality of it so far. One minor annoyance is that the sleep and wake reminders are showing no matter what even though I have them disabled. It’s annoying especially because I already have such a thing set up with apple health. ### 5/5 — Absolutely Brilliant *2025-01-21, version 3.0.7* I am 81yrs I developed insomnia after hip replacement and an issue with the knee on the same side. A mistake with a new mattress and having to lie on my back for many weeks……in the end I was afraid of going to bed it all seemed like torture. I found Sleep School after a search for help and it has been truly life changing The teaching is so thoughtful,gentle and informative, I began to feel safe going to bed very quickly. Now 4 weeks later I fall asleep quickly, stay asleep longer and look forward to resting even if I am awake. It has also helped with other issues like defusing thoughts and emotions which has application to everyday life. So THANK YOU with all my heart you have rescued me!!!! ## Frequently asked questions about Sleep School ### What does Sleep School do? Sleep School provides science-backed programs and guidance from sleep experts to help users fall asleep quicker, stay asleep longer, and wake up feeling more refreshed. It addresses issues like anxiety, stress, and chronic insomnia through personalized courses. ### What are the key features of Sleep School? Key features include a personalized sleep survey to identify issues, science-backed sleep plans, daily support audios and tips, week-long audio series, and 30-day in-depth audio and video courses. It also offers live webinars and private video clinics for an additional fee. ### How much does Sleep School cost? The app offers a 7-day free trial. After the trial, the subscription costs £99.99 per year in the UK, with pricing varying in other countries. Live webinars and private video clinics are available for an additional fee. ### Who is Sleep School for? This app is designed for anyone struggling with sleep disturbances, whether brief or chronic insomnia, and those whose sleep is affected by anxiety, stress, or depression. It aims to provide a gentler, effective approach to improving sleep. ### What makes Sleep School different from other sleep apps? Sleep School utilizes a pioneering Acceptance & Commitment Therapy for Insomnia approach, which is described as more effective and gentler than traditional CBT-I. It focuses on proven, long-term solutions rather than generic content like whale sounds or bedtime stories. ## Version history (last 5 releases) ### 3.0.7 — 2024-11-06 Dear Sleep School Community Just bug fixes & improvements. Questions or suggestions? hello@sleepschool.org ### 3.0.6 — 2024-10-29 Dear Sleep School Community 30 Day Course video explainer videos added to selected course area. Questions / suggestions? Contact: hello@sleepschool.org ### 3.0.5 — 2024-10-29 Dear Sleep School Community Course video improvements and a new Private Video Clinic explainer video too. Questions / suggestions? Contact: hello@sleepschool.org ### 3.0.4 — 2024-10-25 Dear Sleep School Community New Course explainer videos to help you understand what’s contained in each course. Questions or suggestions? Contact: hello@sleepschool.org ### 3.0.3 — 2024-10-08 Dear Sleep School Community A number of small bug fixes and improvements. Enjoy! Questions or suggestions? Contact: hello@sleepschool.org ## Apps similar to Sleep School | App | Rating | Price | Category | | --- | --- | --- | --- | | [Avrora Sleep Sounds & Stories](https://appshunter.io/ios/app/avrora-sleep-sounds-and-stories/id1441091033) | 4.5 (17,920) | Free | Health & Fitness | | [Sleepiest: Sleep Meditation](https://appshunter.io/ios/app/sleepiest-sleep-meditation/id1244690083) | 4.6 (119) | Free | Health & Fitness | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,396) | Free | Health & Fitness | | [Insight Timer–Meditate, Sleep](https://appshunter.io/ios/app/insight-timermeditate-sleep/id337472899) | 4.9 (56,520) | Free | Health & Fitness | | [Pillow: Sleep Tracker](https://appshunter.io/ios/app/pillow-sleep-tracker/id878691772) | 4.3 (7,809) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,328) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*