# Sleep Solution: Insomnia help

> Sleep Solution: Insomnia help (iPhone/iPad app by Tom MacKay.)

- Source: https://appshunter.io/ios/app/sleep-solution-insomnia-help/id1498384311 (this page in markdown: same URL + `.md`)
- Developer: [Tom MacKay](https://appshunter.io/developer/616728092)
- Category: Health & Fitness, Productivity
- Price: $1.99
- Age rating: 4+
- Requires: iOS 12.2 · 182 MB
- Languages: English
- Released: 2020-05-21
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/sleep-solution-insomnia-help/id1498384311/reviews.md

## What is Sleep Solution?

Do you suffer from sleep problems?
Do you lie awake trying to get to sleep?
Do you constantly wake up in the night and get poor quality sleep? 
Do you wake up feeling tired and exhausted?
Would you like to overcome your sleep problems and get a great night’s sleep?
The Sleep Solution can help you improve your sleep and make long lasting change.
This app uses CBT techniques to help you break negative habits in your behaviours and thinking, and create new patterns to help you sleep well.
This isn’t just a meditation to help you sleep. This is a full program to restore quality sleep.
The app involves:

- A 5 week program, guided by videos to help you sleep better, exploring thoughts that interfere with sleep and how to change them, sleep hygiene, foods that help or hinder sleep and tips to help you sleep better.
- A sleep journal, where you reflect on your sleep and get feedback. Although some apps monitor sound or movement, to take control of your sleep, you’ll be asked to consciously reflect on your sleep.
- Sleep progress chart. You’ll be able to easily track your progress over time.
- A relaxation audio player.
- A sleep meditation and reprogramming for better sleep player.

CBT has been found to be one of the most effective approaches to help improve sleep. This app takes you through these principles and techniques and adds deep relaxation audio sequences to deliver a complete package to help transform your sleep.


## Version history (last 1 release)

### 1.44 — 2020-05-23

Minor update of intro screen

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## More apps by Tom MacKay

- [Relaxation, mindfulness, manage anxiety and stress](https://appshunter.io/ios/app/relaxation-mindfulness-manage-anxiety-and-stress/id1244569556)
- [Anxiety & Panic Attack Relief](https://appshunter.io/ios/app/anxiety-and-panic-attack-relief/id1249790308)
- [Lose Weight With Hypnosis](https://appshunter.io/ios/app/lose-weight-with-hypnosis/id1250044493)
- [Healing Meditation](https://appshunter.io/ios/app/healing-meditation/id1250109698)
- [Solve Your Sex Life](https://appshunter.io/ios/app/solve-your-sex-life/id1363994689)

All apps by Tom MacKay: https://appshunter.io/developer/616728092

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*