# Sleep Sounds & Insights — Sleep Tracker & White Noise > Offline sound app for sleep, focus, and relaxation with custom mixes. (iPhone/iPad app by S M Moinur Rahman.) - Source: https://appshunter.io/ios/app/sleep-sounds-and-insights/id6782644334 (this page in markdown: same URL + `.md`) - Developer: [S M Moinur Rahman](https://appshunter.io/developer/1896688181) - Category: Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 29 MB - Languages: American English, Arabic, Bangla, French (France), German (Germany), Hindi, Japanese, Korean, European Portuguese, Chinese (Simplified, China) and 1 more - Released: 2026-06-24 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sleep-sounds-and-insights/id6782644334/reviews.md ## What is Sleep Sounds & Insights? Sleep Better. Wake Refreshed. Turn every night into a calmer, more personalized sleep experience with White Noise: Sleep Sounds — your all-in-one space for relaxing sounds, custom soundscapes, sleep routines, Apple Watch sleep insights, and mindful wind-down tools. Whether you’re falling asleep, focusing, relaxing, traveling, or creating a peaceful environment for your baby, build the perfect atmosphere for every moment. SOUNDS FOR EVERY MOMENT Explore 60+ carefully selected sounds across Nature, White Noise, Relaxing Music, Baby Sleep, Focus, and Travel. Enjoy soothing favorites like rain, ocean waves, thunder, forest sounds, white noise, brown noise, fan sounds, soft piano, lullabies, gentle wind, cabin ambience, and more. CREATE YOUR PERFECT SOUNDSCAPE Make sleep sound exactly the way you want it. • Mix multiple sounds together • Adjust individual sound volume • Fine-tune tone and sound motion • Save your favorite mixes • Quickly return to recent soundscapes • Mix with other audio playing on your device SLEEP LAB + APPLE WATCH INSIGHTS Connect Apple Health and turn sleep data synced from Apple Watch into beautifully organized insights. Sleep Lab helps you explore: • Latest sleep duration • 7-day sleep trends • Average sleep time • Bedtime consistency • Sleep and wake timing • Sleep latency when available • Time in bed and sleep efficiency • Awake, Core, Deep, and REM sleep stages • A simple wellness-focused Sleep Score Sleep data availability depends on the information provided to Apple Health by your connected devices. BUILD A BETTER NIGHT ROUTINE Create personalized routines that combine your favorite sounds with a sleep timer. Set reminders and make winding down a natural part of your evening. Choose from ready-made routines for sleep, relaxation, focus, and calming nighttime moments — or create your own. SMART WAKE Set your preferred wake time and gentle wake window to make mornings feel less abrupt. Smart Wake uses local notifications to help you transition toward your chosen wake time. SLEEP STORIES & GUIDED MEDITATIONS Slow down your mind with narrated bedtime experiences and guided sessions designed for relaxation and focus. Discover peaceful sleep stories, slow breathing exercises, full-body relaxation, and focus resets — paired with calming ambient soundscapes. SIRI & SHORTCUTS Make your sleep routine effortless with Siri and Apple Shortcuts. Use your voice to: • Play a sleep sound • Start your Night Routine • Set a sleep timer • Stop playback SLEEP TIMER & GENTLE FADE Choose how long your soundscape should play and let audio fade away naturally when your timer ends. Customize the fade duration for an even smoother transition into sleep. MADE FOR THE APPLE ECOSYSTEM Enjoy a seamless experience across your Apple devices with: • Apple Health integration • Apple Watch sleep data insights • Siri & Shortcuts • AirPlay support • Full iPad support • Background audio and playback controls PRIVATE BY DESIGN Your favorites, mixes, routines, settings, and app activity stay on your device. Apple Health access is completely optional. Health data is used only to power Sleep Lab features and is not used for advertising. No account. No unnecessary complexity. Just a calmer way to sleep. YOUR NIGHT, YOUR SOUND From a quiet rainstorm to your personalized nighttime routine, White Noise: Sleep Sounds gives you everything you need to create a more peaceful space for sleep, relaxation, and focus. Download now and make every night feel a little calmer. ## Key features - 66 high-quality offline sounds - Custom sound mixer - Sleep routines and sound stories - Adjustable timer with fade-out - Distraction-free dark interface - No account required ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/sleep-sounds-and-insights/id6782644334/reviews.md ### 5/5 — Helps Me Sleep Better *2026-07-22* The sounds are relaxing and high quality. I use it every night and it’s helps me fall asleep much faster. Love this app ## Frequently asked questions about Sleep Sounds & Insights ### What sounds does White Noise, Sleep Sounds offer? White Noise, Sleep Sounds provides 66 high-quality sounds across categories like White Noise, Nature, Relaxing, Baby Sleep, Focus, and Travel Sleep. This includes various types of noise, natural sounds, gentle music, and baby-specific sounds. ### Can I mix sounds in White Noise, Sleep Sounds? Yes, you can mix multiple sounds together with independent volume control using the custom mixer. You can save your favorite combinations for quick replay, such as rain and fan, or ocean and white noise. ### Does White Noise, Sleep Sounds work offline? Yes, all 66 bundled sounds and playback functionality work fully offline. This means you can use the app without an internet connection, making it ideal for travel or areas with poor reception. ### Is White Noise, Sleep Sounds suitable for babies? Yes, the app includes a 'Baby Sleep' category with sounds like lullabies, shush, and womb sounds specifically designed for babies. It also offers ready-made sleep routines for easy bedtime playback. ### How does the timer feature work in White Noise, Sleep Sounds? You can set a timer with a smooth fade-out feature. This allows the sound to wind down naturally as you drift off to sleep, ensuring a peaceful transition without abrupt stops. ### Does White Noise, Sleep Sounds require an account? No, White Noise, Sleep Sounds does not require an account or sign-up. All your preferences and custom mixes are stored locally on your device, ensuring privacy and simplicity. ### What is the age rating for White Noise, Sleep Sounds? White Noise, Sleep Sounds has an age rating of 4+. This indicates it is suitable for children aged 4 and above, offering a safe and calming audio experience. ### How often is White Noise, Sleep Sounds updated? The app was last updated on July 19, 2026, with version 1.0.3. While this indicates a recent update, future update frequency is not specified, but the developer has released updates since its initial release on June 24, 2026. ## Version history (last 5 releases) ### 1.2.0 — 2026-08-19 • Meet Sleep Lab — deeper insights into your sleep, powered by Apple Watch sleep data. • Now works better across the Apple ecosystem with Siri Shortcuts support. • Full iPad support for a more seamless experience on larger screens. • Major performance improvements for faster, smoother, and more responsive use. A smarter sleep experience, now more connected than ever. ### 1.0.3 — 2026-07-19 We're constantly improving your sleep experience. This update includes: • Improved audio playback stability and smoother sound transitions • Enhanced sleep timer reliability and performance • Refined user interface with smoother animations • Better sound browsing and overall navigation • Performance optimizations for faster, more responsive use • Bug fixes and stability improvements for a better listening experience Sleep better and relax with an even smoother experience. Thank you for using White Noise! ### 1.0.2 — 2026-07-05 This update improves the overall sound experience, routine management, and playback control. What’s new: • Timer sessions are now saved more accurately when playback ends automatically • Library search is now available, making it easier to find sounds quickly • Usage insights now show real listening activity with a proper empty state for new users • Play and pause controls are clearer across the sound library • Saved mixes now detect sound and volume combinations more accurately • Routines can now be edited, deleted, and customized more easily • Bedtime reminders and weekday reminder options have been added • Favorites can now be renamed, edited, and deleted • A new full player screen gives better control over active sound layers • Mini player now shows timer details and supports quick timer extension • Navigation and playback interactions have been improved for a smoother experience We also fixed several small issues to make the app feel more stable, useful, and easier to use every day. ### 1.0.1 — 2026-06-25 We have made several improvements to make White Noise: Sleep better and easier to use. What’s New - Improved overall app performance and stability - Made the app more user friendly than before - Updated and improved the user interface for a smoother experience Thank you for using White Noise: Sleep Better ### 1.0.0 — 2026-06-24 No release notes. ## More apps by S M Moinur Rahman - [Blood Pressure Log & History](https://appshunter.io/ios/app/blood-pressure-log-and-history/id6769788844) - [AI Meeting Notes Offline](https://appshunter.io/ios/app/ai-meeting-notes-offline/id6770276129) - [Video Compressor & Cleaner](https://appshunter.io/ios/app/video-compressor-and-cleaner/id6771093725) - [Pill Reminder & Dose Tracker](https://appshunter.io/ios/app/pill-reminder-and-dose-tracker/id6772776534) - [Bill Reminder & Tracker](https://appshunter.io/ios/app/bill-reminder-and-tracker/id6775578198) - [Phone Vibrator & Body Massager](https://appshunter.io/ios/app/phone-vibrator-and-body-massager/id6778543095) All apps by S M Moinur Rahman: https://appshunter.io/developer/1896688181 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*