# Sleep Stories & Noise \| Pausa — Meditate, Fall Asleep, Breathe

> Meditation, sleep sounds, and breathing exercises for stress relief and focus. (iPhone/iPad app by Uladzislau Stanisheuski.)

- Source: https://appshunter.io/ios/app/sleep-stories-and-noise-pausa/id6654924061 (this page in markdown: same URL + `.md`)
- Developer: [Uladzislau Stanisheuski](https://appshunter.io/developer/1499357118)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.43/5 from 7 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 76 MB
- Languages: English
- Released: 2024-10-17
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sleep-stories-and-noise-pausa/id6654924061/reviews.md

## What is Sleep Stories & Noise | Pausa?

PAUSA: Pause the World, Find Your Calm

Step away from the stress of daily life and immerse yourself in tranquility with PAUSA – your personal guide to mental well-being, relaxation, and better sleep.

With PAUSA, you can:

• Take a Break: Escape the chaos of the outside world with guided meditations designed to calm your mind and reduce stress.
• Sleep Better: Fall asleep faster and enjoy deeper rest with soothing sleep sounds and bedtime stories.
• Find Your Focus: Use concentration-enhancing soundscapes to improve productivity and mindfulness.
• Discover Inner Peace: Experience calming music and breathing exercises to bring balance to your day.

Key Features:

• A wide range of guided meditations for stress relief, focus, and mindfulness

• Customizable sleep sounds, including nature sounds and white noise

• Soothing music to help you relax, meditate, or sleep

• Breathing exercises to reduce anxiety and improve focus

• Daily reminders and tips to cultivate positive habits for mental well-being

• Put the world on pause, and find your calm with PAUSA. Download now and start your journey to inner peace.

Subscription info:

- By subscribing you get unlimited access to all the app’s functionality for the whole duration of your subscription period.
- Payment will be charged to iTunes Account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- You can cancel a free trial, manage your subscription and turn off the auto-renewal anytime through your Account Settings. This must be done 24 hours before the end of a free trial or subscription period to avoid being charged.
- Terms of Use - https://docs.google.com/document/d/1n4jf_jk9LIEV080DLKUzYrLpd0uo5rLBa_bz2jF47MY
- Privacy Policy - https://docs.google.com/document/d/1hpMlPt5d_mio3oXk25O76CT-HUyowd9IOvLLelD4rVo

## Key features

- Guided meditations for stress relief
- Customizable sleep sounds
- Soothing relaxation music
- Breathing exercises for focus
- Daily habit reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pausa Life | $59.99 | per year |
| Pausa Life | $59.99 | per year |
| Pausa Life | $9.99 | per month |
| Pausa Life | $19.99 | per year |
| Pausa Life | $9.99 | per year |
| Pausa Life | $4.99 | per 7 days |
| Pausa Life | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pausa Lifetime | Free | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/sleep-stories-and-noise-pausa/id6654924061/reviews.md

### 5/5 — Great app for relaxation

*2025-02-11*

The application is great for relaxing and falling asleep after a hard day's work.

Many thanks to the developer

**Developer response:** Thank you for your kind words! We’re truly happy to know that Pausa helps you unwind and rest after a long day. Your support means a lot and keeps us motivated to make the app even better.

### 1/5 — crash

*2025-01-26*

it crashes everytime

**Developer response:** We’re sorry to hear about this issue. Thank you for reporting it. Our team is investigating the cause of the crashes and will include a fix in the next update. In the meantime, please try reinstalling the app — this may help resolve the problem temporarily. We appreciate your patience and feedback.

### 5/5 — Good tool for maintain concentration

*2024-10-30, version 1.0*

Pausa has been a real discovery for me! It’s the perfect tool for anyone looking to focus on work or study through music. The interface is simple and intuitive, making it easy to choose the right sound environment that helps maintain concentration. The music tracks are carefully selected to minimize distractions and set a productive mood.

### 5/5 — A peaceful way to end the day

*2024-10-28, version 1.0*

I listen to sleep music or meditation before bed and it helps me relax and fall asleep easier. I’ve been sleeping much better since I started using it, so it has made a huge difference in my mood and energy. So happy I found this app.

### 5/5 — Really helps to focus and relax!

*2024-10-25, version 0.1*

Really helps with focus
I use it during work breaks to clear my head, and it helps me get back on track. Super useful.

## Frequently asked questions about Sleep Stories & Noise | Pausa

### What is Pausa?

Pausa is a health and fitness app designed to help users find calm, reduce stress, and improve sleep through guided meditations, sleep sounds, and breathing exercises. It aims to provide a personal guide to mental well-being and relaxation.

### What types of content does Pausa offer?

Pausa offers a range of guided meditations for stress relief and focus, customizable sleep sounds like nature sounds and white noise, soothing music for relaxation, and breathing exercises to reduce anxiety.

### How does Pausa's subscription work?

Subscribing to Pausa grants unlimited access to all its features. Payments are charged to your iTunes Account, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends. You can manage subscriptions and cancel free trials in your Account Settings.

### What are the subscription options for Pausa?

Pausa offers several subscription plans, including Pausa Life at $4.99 for 7 days (with a 7-day free trial), $9.99 for 1 month, and $19.99 for 1 year. There are also monthly and yearly options at $9.99.

### Does Pausa have ads?

Yes, Pausa contains advertisements. As a free app with in-app purchases, users may encounter advertisements while using its features.

### What devices is Pausa available on?

Pausa is available on iPhone, iPad, and iPod. It is designed for Apple devices within the iOS ecosystem.

### How often is Pausa updated?

The latest version of Pausa is 1.2.7, and it was last updated on June 5, 2025. This indicates a relatively recent update, suggesting ongoing development and support.

### What is the age rating for Pausa?

Pausa has an age rating of 4+. This means it is considered suitable for children aged 4 and above, with no mature content. It is generally safe for younger users.

## Version history (last 5 releases)

### 1.2.7 — 2025-06-05

Thanks for using Pausa, app that help you stress less, sleep more and live mindfully with activities for daily mental health support.

This update contains: 

- New Meditations and Sounds
- Small fixes and improvements

Now put everything on Pausa and open the app to see what new Daily meditations, Sleep Stories, Soundscapes, Music and more are waiting for you.

### 1.2.6 — 2025-01-18

Thanks for using Pausa, app that help you stress less, sleep more and live mindfully with activities for daily mental health support.

This update contains: 

- New Meditations and Sounds
- Small fixes and improvements

Now put everything on Pausa and open the app to see what new Daily meditations, Sleep Stories, Soundscapes, Music and more are waiting for you.

### 1.2.5 — 2025-01-07

Thanks for using Pausa, app that help you stress less, sleep more and live mindfully with activities for daily mental health support.

This update contains: 

- New Meditations and Sounds
- Small fixes and improvements

Now put everything on Pausa and open the app to see what new Daily meditations, Sleep Stories, Soundscapes, Music and more are waiting for you.

### 1.2.1 — 2024-12-18

Thanks for using Pausa, app that help you stress less, sleep more and live mindfully with activities for daily mental health support.

This update contains: 

- New Meditations and Sounds
- Small fixes and improvements

Now put everything on Pausa and open the app to see what new Daily meditations, Sleep Stories, Soundscapes, Music and more are waiting for you.

### 1.1.9 — 2024-12-11

Thanks for using Pausa, app that help you stress less, sleep more and live mindfully with activities for daily mental health support.

This update contains: 

- New Meditations and Sounds
- Small fixes and improvements

Now put everything on Pausa and open the app to see what new Daily meditations, Sleep Stories, Soundscapes, Music and more are waiting for you.

## Apps similar to Sleep Stories & Noise | Pausa

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [White Noise Deep Sleep Sounds](https://appshunter.io/ios/app/white-noise-deep-sleep-sounds/id1083248251) | 4.8 (203,079) | Free | Health & Fitness |
| [Sleepi: Sounds to Sleep Well](https://appshunter.io/ios/app/sleepi-sounds-to-sleep-well/id1507018513) | 4.7 (378) | Free | Health & Fitness |
| [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,396) | Free | Health & Fitness |
| [Baby Sleep Sounds: ZenBaby](https://appshunter.io/ios/app/baby-sleep-sounds-zenbaby/id1585628517) | 4.7 (528) | Free | Health & Fitness |
| [Relax SoundMachine - Sensity](https://appshunter.io/ios/app/relax-soundmachine-sensity/id1615963035) | 4.7 (235) | Free | Health & Fitness |
| [Rain Rain Sleep Sounds](https://appshunter.io/ios/app/rain-rain-sleep-sounds/id478687481) | 4.8 (129,711) | Free | Health & Fitness |

## More apps by Uladzislau Stanisheuski

- [Hot AI Video Generator \| AMI](https://appshunter.io/ios/app/hot-ai-video-generator-ami/id6739212654)
- [AI Video Dream Generator PIXMO](https://appshunter.io/ios/app/ai-video-dream-generator-pixmo/id6741569114)
- [Skin Care Scanner AI · Skinlyx](https://appshunter.io/ios/app/skin-care-scanner-ai-skinlyx/id6746565454)
- [Looksmax AI Face Rater: Sigmax](https://appshunter.io/ios/app/looksmax-ai-face-rater-sigmax/id6748879714)

All apps by Uladzislau Stanisheuski: https://appshunter.io/developer/1499357118

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*