# Sleep Therapy: AI Assistant — Track your dreams & mood

> AI dream journal and sleep assistant for emotional wellness and better sleep. (iPhone/iPad app by Yaroslav Pisotskyi.)

- Source: https://appshunter.io/ios/app/sleep-therapy-ai-assistant/id6739349632 (this page in markdown: same URL + `.md`)
- Developer: [Yaroslav Pisotskyi](https://appshunter.io/developer/1741925507)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 83 MB
- Languages: English
- Released: 2025-01-20
- Data updated: 2026-06-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sleep-therapy-ai-assistant/id6739349632/reviews.md

## What is Sleep Therapy?

SleepTherapy — Your AI Dream Journal & Sleep Assistant

Struggling with sleep, stress, or emotional overload? Meet SleepTherapy, your all-in-one sleep app powered by AI, designed to support your emotional wellness and mental health through dream journaling, relaxing sounds, and smart insights. From dream interpretation to soundscapes and mood tracking — SleepTherapy helps you fall asleep faster, understand your mind, and feel more balanced every day.

Core Features:
- AI Dream Journal — Talk to your personal assistant and explore the meaning behind your dreams. Reflect, write, or use voice-to-text to record entries and discover patterns over time.
- Sleep Sounds — Fall asleep with calming audio including white noise, rain sounds, and healing frequencies. Explore soothing piano, guitar, brainwaves, and ASMR sleep soundscapes.
- Mood Tracker — Log your emotions daily and receive actionable tips to support your mental health and promote emotional wellness.
- Bedtime Reminders — Build consistent, healthier sleep habits with customizable notifications. Your night routine matters.
- Sleep Advice — Practical, guided sleep tips rooted in science, designed to improve your habits and strengthen your sleep cycle.
Whether you’re dealing with stress, emotional overload, or simply curious about your dreams — SleepTherapy supports your mind and body, day and night.

Who is SleepTherapy made for?
SleepTherapy is built for people who want more than just sleep — they want clarity, calm, and connection to their inner world.
It’s for you if you:
- Want to journal your dreams and moods in one place
- Lie awake overthinking — caught in quiet night thinking
- Wake up tired, moody, or disconnected
- Forget your dreams but feel they meant something
- Crave gentle rest without medication or pressure
Whether you're a self-aware night thinker or someone seeking peace before bed — SleepTherapy is your safe, soothing space to unwind and reconnect with yourself.

AI That Understands You
Our intelligent assistant isn’t just a tracker — it’s a space to reflect. Discuss your dreams, log how you feel, and get subtle suggestions to guide your mood and sleep.
You don’t have to choose between a dream app and a sleep tracker. SleepTherapy is your personal journaling app and emotional coach in one.

Curated Sounds to Calm Your Mind
- Rain sounds & white noise
- Soothing piano, guitar & space-inspired melodies
- Healing frequencies, brainwaves, and ASMR sleep mixes
- Calming animations to help you unwind
- Background mode and sleep timers for a smooth experience
- Play sounds in the background, set timers, and fall asleep without interruptions.

Daily Mood Logging + Sleep Journal
Track how you feel after sleep. Journaling your emotions, dreams, and patterns helps you understand yourself and sleep deeper. Whether you feel anxious, peaceful, sad, or hopeful — your dream log reflects your inner world back to you.

What makes SleepTherapy unique?
- Combines AI chat, dream journaling, mood tracking, and sleep audio
- Prioritizes self-awareness and emotional support
- Designed with simplicity, mindfulness, and peace in mind

Subscription & Integration Info:
Standard Plan
- Ad-free experience
- Smart mood analysis
- Access to premium sounds & animations
- Voice-to-text dream dictation
- Customizable dream interpretation options
- $2.99/month or $29.99/year

Premium Plan
- All Standard features
- Exclusive access to AI chat assistant for dream conversations
- $4.99/month or $49.99/year
Manage your subscription anytime in your Apple ID settings.

Subscription Terms:
- Auto-renewing subscription
- Cancel anytime before the renewal date
- No refunds for unused time
Start sleeping better tonight. Download SleepTherapy and begin your journey to peaceful nights, meaningful dreams, and a calmer mind.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://yaroslavmobileqwerty.github.io/sleepTherapySite/terms-of-service.html

## Key features

- AI Dream Journaling
- Sleep Sounds & Soundscapes
- Mood Tracking
- Bedtime Reminders
- Sleep Advice
- Voice-to-Text Recording

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Standard | $2.99 | per month |
| Standard Year | $29.99 | per year |
| Premium | $4.99 | per month |
| Premium Year | $49.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/sleep-therapy-ai-assistant/id6739349632/reviews.md

### 5/5 — Корисний додаток

*2025-06-13, version 1.0.4*

Дуже допомагає слідкувати за сном

### 5/5 — Now I know what my dreams means

*2025-05-09, version 1.0.3*

This app helps me to explain my weird dreams that I have all the time 😄

### 5/5 — Подобається дізнаватись значення снів

*2025-05-04, version 1.0.2*

Мені дуже подобається цей додаток, користуюсь кожного разу коли сняться сни, завжди цікаво дізнатись їх значення і причини чому мені міг наснитися цей сон
Всім рекомендую!

### 5/5 — Good app

*2025-01-20, version 1.0.0*

Thanks for the cool app, the sounds that help you relax. I liked the tips for sleep as well as their interpretation separately. I like it!

## Frequently asked questions about Sleep Therapy

### What is Sleep Therapy?

Sleep Therapy is an AI-powered app designed to help users journal their dreams, track their mood, and improve sleep quality through relaxing sounds and guided advice. It aims to support emotional wellness and mental health.

### How does the AI Dream Journal work in Sleep Therapy?

The AI Dream Journal allows you to record your dreams by writing or using voice-to-text. You can then explore the meaning behind your dreams with the AI assistant and identify patterns over time.

### What types of sleep sounds are available in Sleep Therapy?

Sleep Therapy offers a variety of calming audio, including white noise, rain sounds, healing frequencies, piano, guitar, brainwaves, and ASMR sleep soundscapes to help users fall asleep faster.

### Can Sleep Therapy help with stress and emotional overload?

Yes, Sleep Therapy includes a Mood Tracker where you can log your emotions daily and receive actionable tips to support your mental health and promote emotional wellness.

### Does Sleep Therapy have ads?

Yes, Sleep Therapy contains advertisements. It is a free app supported by ads, with optional in-app purchases available for enhanced features.

### What are the subscription options for Sleep Therapy?

Sleep Therapy offers several subscription plans, including Standard and Premium tiers, available on a monthly or yearly basis. All plans come with a 7-day free trial.

### Is Sleep Therapy available on all devices?

Based on the provided data, Sleep Therapy is supported on iPhone and iPod devices. It is rated for ages 4 and up.

### How often is Sleep Therapy updated?

Sleep Therapy was last updated on November 6, 2025, with version 1.0.7. This indicates a relatively recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.0.8 — 2026-06-10

We’ve made some under-the-hood improvements to make the app run smoother and more reliably.

This update includes bug fixes, stability enhancements, and compliance updates to keep everything running perfectly.

### 1.0.7 — 2025-11-06

We’ve made some under-the-hood improvements to make the app run smoother and more reliably.

This update includes bug fixes, stability enhancements, and compliance updates to keep everything running perfectly.

### 1.0.6 — 2025-07-02

- Dream-based image generation
- Bug fixes and improved stability

### 1.0.5 — 2025-06-25

- Bug fixes and improved stability

### 1.0.4 — 2025-05-19

- Added 7 day trial period
- Added the ability to copy a dream
- Bug fixes and improved stability

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*