# Sleep to Lead — Sleep better, lead better

> Sleep better, lead better (iPhone/iPad app by Huy Le.)

- Source: https://appshunter.io/ios/app/sleep-to-lead/id6785353997 (this page in markdown: same URL + `.md`)
- Developer: [Huy Le](https://appshunter.io/developer/839437905)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English
- Released: 2026-09-29
- Data updated: 2026-10-05

## What is Sleep to Lead?

Sleep to Lead is a calm, science-backed sleep coach for busy professionals and leaders. It turns better nights into sharper days with a simple daily rhythm: understand your sleep, practice proven tools, and watch your baseline improve.

No account. No noise. Everything works offline and stays private on your device.

WHAT YOU GET

- A circadian home dashboard that adapts to the time of day, with your sleep window, last-night summary, and a 7-night trend at a glance
- A fast morning sleep diary with faithful metrics: time in bed, total sleep, onset latency, and efficiency, with healthy, borderline, and needs-attention bands
- A science-based assessment using validated scales (ISI, PHQ-2, GAD-2) to build your personal sleep baseline
- A toolkit of eight practical tools for calmer nights and sharper days

THE TOOLKIT

- Breathing: six guided patterns (box, 4-7-8, coherent, extended exhale, physiological sigh, belly) with an animated pacer
- Caffeine Cutoff: your last safe caffeine time based on drink, sensitivity, and bedtime
- Sleep Window: a right-sized time in bed and lights-out time, suggested from your own diary
- Bedroom Audit: a quick sleep-environment score with fixes
- 5-4-3-2-1 Grounding: a sensory wind-down for a racing mind
- Closing Brief: a two-minute ritual to seal the workday and empty your head
- Wind-Down: a guided pre-sleep routine
- Worry Window: park tomorrow's worries on paper so they do not follow you to bed

THE SCIENCE

Sleep to Lead is grounded in sleep science and behavioural research. The diary mirrors clinical sleep-diary metrics. The assessment uses the Insomnia Severity Index and the brief PHQ-2 and GAD-2 screens. The tools draw on stimulus control, breath-paced down-regulation, and cognitive offloading.

PRIVATE BY DESIGN

There is no login and no tracking. Your diary, assessments, and notes are stored only on your device, and the whole app works offline.

Sleep well. Lead well.

## Is Sleep to Lead safe?

Not enough ratings yet to assess Sleep to Lead.

## Is Sleep to Lead legit?

Sleep to Lead appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sleep to Lead is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-30

No release notes.

## More apps by Huy Le

- [Note - ConniePad](https://appshunter.io/ios/app/note-conniepad/id6505051974)
- [Nami Navigator](https://appshunter.io/ios/app/nami-navigator/id6759206213)
- [ZeroAds](https://appshunter.io/ios/app/zeroads/id6760045945)
- [Still: Phone Detox](https://appshunter.io/ios/app/still-phone-detox/id6760205450)
- [Pi in Pocket - Agent Viewer](https://appshunter.io/ios/app/pi-in-pocket-agent-viewer/id6766181905)

All apps by Huy Le: https://appshunter.io/developer/839437905

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*