# Sleep Tracker by M Power Me — AI insights for your Sleep

> AI-powered sleep tracker with 13 factors and multilingual support. (iPhone/iPad app by Bethany R. Russell, Ph.D., P.A..)

- Source: https://appshunter.io/ios/app/sleep-tracker-by-m-power-me/id6752792393 (this page in markdown: same URL + `.md`)
- Developer: [Bethany R. Russell, Ph.D., P.A.](https://appshunter.io/developer/1837319273)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.6 · 7 MB
- Languages: English, Haitian Creole, Portuguese, Spanish
- Released: 2025-09-23
- Data updated: 2026-06-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sleep-tracker-by-m-power-me/id6752792393/reviews.md

## What is Sleep Tracker by M Power Me?

The Sleep Tracker by M Power Me - Professional Sleep Wellness & Menopause Tracker

Created by Dr. Bethany R. Russell, Ph.D., LMHC, RPT, ACS, this comprehensive sleep tracking app goes beyond basic sleep times to help you understand what really affects your rest, includes the optional Menopause Assessment and Tracker for women experiencing Pre-menopause, Perimenopause, Menopause, or Post-menopause.  

13 COMPREHENSIVE TRACKING FACTORS:
  • Sleep Quality & Duration
  • Caffeine & Meal Timing• Exercise & Screen Cutoff Times
  • Bedroom Temperature & Environment
  • Stress Level & Pre-Sleep Mood
  • Water Intake & Medications
  • Nap Tracking & Voice Notes

AI-POWERED INSIGHTS:

Get personalized sleep guidance and consultations enhanced by Dr. Russell's clinical expertise. Our AI analyzes your patterns to provide evidence-based recommendations for better sleep. NEW!  Consult with the AI about your Assessments, including the new Menopause Assessment

TRUE MULTILINGUAL SUPPORT:

  • English
  • Spanish (Latinoamérica)
  • Portuguese (Brasil)
  • Haitian Creole
  
Complete UI translation including settings and PDF exports.

PRIVACY FIRST:

  • No ads
  • Data stays on your device
  • Professional PDF export or FHIR JSON for healthcare providers
  • Skip any field - complete flexibility

PROFESSIONAL DESIGN:

Dr. Russell's expertise in positive psychology and clinical mental health ensures this app provides professional-grade sleep wellness tools while remaining user-friendly.

Perfect for anyone serious about improving their sleep through comprehensive, evidence-based tracking

## Key features

- Comprehensive sleep tracking (13 factors)
- AI-powered personalized insights
- Multilingual support (English, Spanish, Portuguese, Haitian Creole)
- Privacy-focused: data stays on device
- Professional PDF and FHIR JSON export
- Flexible data entry, skip any field


## Frequently asked questions about Sleep Tracker by M Power Me

### Does Sleep Tracker by M Power Me have ads?

No, Sleep Tracker by M Power Me is ad-free. The app explicitly states 'No subscriptions or ads' in its description, ensuring an uninterrupted user experience.

### What kind of data does Sleep Tracker by M Power Me track?

Sleep Tracker by M Power Me tracks 13 comprehensive factors including sleep quality and duration, caffeine and meal timing, exercise, screen cutoff times, bedroom environment, stress levels, mood, water intake, medications, and naps.

### How does Sleep Tracker by M Power Me ensure user privacy?

User privacy is a core focus, with all data remaining on the user's device. The app also offers the flexibility to skip any data field, ensuring users only share what they are comfortable with.

### What languages does Sleep Tracker by M Power Me support?

Sleep Tracker by M Power Me offers true multilingual support in English, Spanish (Latinoamérica), Portuguese (Brasil), and Haitian Creole, with complete UI translation.

### Can I share my sleep data with healthcare providers using Sleep Tracker by M Power Me?

Yes, the app provides professional PDF exports and FHIR JSON formats, which are suitable for sharing with healthcare providers.

### What makes the insights in Sleep Tracker by M Power Me unique?

The app's AI-powered insights are enhanced with the clinical expertise of Dr. Bethany R. Russell, Ph.D., LMHC, RPT. This provides evidence-based recommendations tailored to individual sleep patterns.

### What is the update frequency for Sleep Tracker by M Power Me?

The app was last updated on January 31, 2026, indicating recent development and support. Its current version is 1.2.2.

### What devices is Sleep Tracker by M Power Me compatible with?

Sleep Tracker by M Power Me is designed for Apple devices and is compatible with both iPhone and iPad.

## Version history (last 5 releases)

### 1.3 — 2026-06-10

The newest version includes the optional Menopause Tracker for women experiencing Pre-menopause, Perimenopause, Menopause, or Post-menopause.  Complete the assessment, chat with the AI consultation, save your chat history on device for privacy, and export any Assessment on PDF format to share with your Doctor or Healthcare Provider.

### 1.2.2 — 2026-01-31

Enhanced AI Sleep Insights:

New 3-part actionable format: Data Insight, Micro-habit, Reflection Question
Integrates HealthKit activity data (Steps, Active Energy, HRV, Heart Rate)
Dr. Russell's clinical expertise woven into every insight
Context-aware analysis of your notes and dream journal

Share with Provider:

Export specific insights as professional PDF reports
FHIR Clinical Data export for electronic health records
Dedicated "Share with Provider" workflow

Previous Updates (v1.2.1):

PHQ-9 Depression Screening
GAD-7 Anxiety Screening
WHODAS 2.0 Functional Assessment

### 1.2.1 — 2026-01-30

Version 1.2.1 — Wellness Assessments & Enhanced Security

NEW FEATURES:
- Wellness Tab with clinical assessments:
  - PHQ-9 (Depression Screening)
  - GAD-7 (Anxiety Screening)  
  - WHODAS 2.0 (Functional Assessment)
- Export clinical outcomes in PDF reports

SECURITY:
- Enhanced API security with Firebase App Check
- All data stays securely on your device

IMPROVEMENTS:
- Full localization in English, Spanish, Portuguese & Haitian Creole
- Light/Dark mode support across all screens
- AI insights now respond in your selected language

Track your sleep AND your wellbeing — all in one app.

### 1.1.0 — 2026-01-29

The updated version of the app allows you to connect your on-device Apple Health Data to the app for more precise information.

### 1.0.2 — 2025-09-23

No release notes.

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## More apps by Bethany R. Russell, Ph.D., P.A.

- [M Power Me Mood Tracker & Log](https://appshunter.io/ios/app/m-power-me-mood-tracker-and-log/id6751866810)

All apps by Bethany R. Russell, Ph.D., P.A.: https://appshunter.io/developer/1837319273

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*