# Sleep Well Now — CBT-I sleep program & AI coach

> CBT-I sleep program & AI coach (iPhone/iPad app by Chenghao Li.)

- Source: https://appshunter.io/ios/app/sleep-well-now/id6792521286 (this page in markdown: same URL + `.md`)
- Developer: [Chenghao Li](https://appshunter.io/developer/6775208010)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 129 MB
- Languages: American English
- Released: 2026-08-17
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/sleep-well-now/id6792521286/reviews.md

## What is Sleep Well Now?

Can't fall asleep? Waking at 3 AM? Sleep Well Now is a complete 6-week sleep training program based on CBT-I — the well-researched cognitive and behavioral approach to better sleep.

YOUR 6-WEEK PROGRAM
• Week-by-week course with 42 short daily lessons
• Sleep diary with real bed/wake times — or import from Apple Health
• Sleep window training: your personal sleep window adapts weekly to your logged sleep efficiency
• Stimulus control training and cognitive reframing for racing thoughts
• A short sleep questionnaire every two weeks to see your progress

AI SLEEP COACH LUNA
Ask anything about your sleep, anytime. Luna knows your last 14 nights of diary data and answers with advice grounded in your actual numbers — like a coaching session, at a fraction of the price of human coaching programs.

3 AM NIGHT RESCUE
Wide awake in the middle of the night? A dedicated near-dark mode guides you through it: breathing, cognitive shuffle, the 20-minute rule — no bright screens, no clock-watching.

FALL ASLEEP TO SOUND
• AI sleep stories narrated by a calm neural voice in your language
• Sound mixer with real nature recordings: rain, ocean, forest, fire and more
• Guided breathing (4-7-8, box), muscle relaxation, body scan, yoga nidra

SEE YOUR PROGRESS
• Sleep efficiency, duration and quality trends
• Trigger analysis: what actually affects YOUR sleep
• Sleep report: export a clean PDF summary to discuss with your doctor

PRIVATE BY DESIGN
Your diary stays on your device. Apple Health data never leaves your phone. AI features are optional and ask for your consent first.

HONEST PRICING
Try everything free for 30 days — no payment, no auto-charge, no card required. Then subscribe only if it helps: monthly, yearly (first year discounted), or a one-time lifetime purchase.

Sleep Well Now is a general wellness program based on CBT-I principles. It is not a medical device and does not provide medical advice, diagnosis or treatment. If you have persistent sleep problems or another health condition, please consult a doctor.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $99.99 | one-time |



## Version history (last 2 releases)

### 1.2.1 — 2026-08-21

• Much smaller download — nature sounds now use an optimized audio format
• Nature sound names are now shown in your language
• Program tasks are now marked complete only when you actually finish them
• Minor fixes and improvements

### 1.2.0 — 2026-08-18

No release notes.

## More apps by Chenghao Li

- [UOKnow - Are You OK?](https://appshunter.io/ios/app/uoknow-are-you-ok/id6775208008)
- [One to One Secret Chat](https://appshunter.io/ios/app/one-to-one-secret-chat/id6798763230)

All apps by Chenghao Li: https://appshunter.io/developer/6775208010

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*