# Sleep

> Track sleep stages, set schedules, and improve sleep quality with smart alarms and insights. (iPhone/iPad app by Apple Inc..)

- Source: https://appshunter.io/ios/app/sleep/id1505627600 (this page in markdown: same URL + `.md`)
- Developer: [Apple Inc.](https://appshunter.io/developer/284417353)
- Category: Health & Fitness
- Price: Free
- Rating: 3.50/5 from 80 App Store ratings · 24 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 2 MB
- Languages: American English
- Released: 2020-06-22
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sleep/id1505627600/reviews.md

## What is Sleep?

The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time, and even creating a pre-bedtime routine. You can easily track your sleep and wake up in the morning with alarm sounds or haptics. The Sleep experience includes bedtime reminders, wake-up alarms, sleep tracking, sleep stages, sleep score, Sleep Focus, and a view of your sleep trends over time.

Features
• Set a sleep schedule to help you meet your sleep goals and get to bed on time.
• Track your sleep stages and how much you sleep when you wear Apple Watch to bed. Apple Watch uses data from the accelerometer and heart rate sensor to determine what stage of sleep you are in.
• Track your sleep score to better understand the quality of your sleep, and how it is impacted by sleep duration, consistency, and interruptions in your sleep. 
• Use Wind Down to help you relax before heading to bed. Sleep Focus is also enabled during Wind Down to help minimize distractions.
• Wake up to gentle sounds or a haptic wake-up alarm so you don't disturb anyone else around you.
• Review sleep insights in the Health app on iPhone including sleep times, sleep stages, sleep score, sleep goals, respiratory rate, and sleeping heart rate.
• See Breathing Disturbances in the Health app and receive a notification if your Breathing Disturbances data shows consistent signs of moderate to severe sleep apnea.*
• When your phone is locked with a passcode, all your health and fitness data in the Health app - other than your Medical ID - is encrypted. Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and on Apple servers.

*Not available in all regions. Sleep Apnea Notifications are available on Apple Watch Series 9 and later, Ultra 2 and later, and SE 3. It is intended to detect signs of moderate to severe sleep apnea for people 18 years old or older without a previous diagnosis of sleep apnea.

## Key features

- Set sleep schedules
- Track sleep stages
- Monitor sleep score
- Wind Down feature
- Gentle wake-up alarms
- Review sleep insights
- Breathing disturbance detection

## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/sleep/id1505627600/reviews.md

### 1/5 — Can’t download

*2022-02-18, version 1.3*

It is only as good as your ability to download it. Not.

### 2/5 — It’s ok I guess

*2022-01-30, version 1.3*

It’s ok I guess but I highly suggest adding light rem and deep sleep recording I also suggest adding smart alarms that wake you up when your in your lightest sleep so you feel more refreshed in the morning

### 1/5 — Not impressed with this app

*2022-01-19, version 1.3*

I was super excited to get my Apple Watch. I had a Fitbit versa that I loved but I wanted an Apple Watch after a few years with the versa. The sleep app is absolutely horrendous, it is less than basic and does not give accurate readings. Versa would say what time you fell asleep, how long you were asleep, in REM sleep, restlessness. 
Please Apple, vamp this app up as it’s really not great.

### 3/5 — Love the idea but needs to be able to track naps

*2022-01-10, version 1.3*

No nap tracking really is a problem since I’m such a bad sleeper. Like 3-4 hours of sleep a night not counting naps in the day for maybe an hour or so. Would like that feature. 
Also wouldn’t mind a “are you in bed yet ask” and a “are you up already” if you’re active outside your set window but it’s close to the end time. So cool but needs improvement

### 3/5 — Wish for Easier Use

*2022-01-04, version 1.3*

I’m having to enter an “In Bed” manually, with start & stop having same times, just so I know when I laid down in the bed.  Otherwise, I have to remember when I did and put it in later.   Wish there was a button to use that I could tap when I get into bed and again when I get out of bed, to input my start/stop for bed.  

I miss SleepBot.

### 2/5 — Why doesn’t have different stage analysis?

*2022-01-03, version 1.3*

Been using Fitbit for years, happy to have the budget to upgrade an Apple Watch. Excited when the sleep app came out, but, WHY?  Why can’t you guys just include the analysis?

### 1/5 — YOU CANT DOWNLOAD

*2021-12-18, version 1.3*

Please fix this Apple

### 3/5 — Broken in watch os 8

*2021-11-20, version 1.2*

Used to be amazing. In watchOS 8, the alarm is not reliable and when it does trigger, it is a different much more subtle alarm that doesn’t wake you as well. Also is less reliable at keeping the screen off at night. It got thrown in with focus modes and so now it’s quite hard to activate.

### 2/5 — Wish it would work with family sharing.

*2021-11-05, version 1.2*

Wish it would work with family sharing. The frustrating thing is it DOES they just won’t let you use it. Apple really doesent have a good excuse as to why the sleep app won’t work on child’s apple watches set up with standalone numbers on family sharing. This would be an amazing feature. I know it because somehow it worked on one of my kids watches but not the other ones. When I contacted apple I got “your SOL because it shouldn’t work at all on either.” Come on apple! Make this available on the watches set up with family sharing.

### 4/5 — Support for segmented sleep please

*2021-10-27, version 1.2*

I would appreciate support for segmented sleep.

## Frequently asked questions about Sleep

### What does the Sleep app do?

The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, going to bed on time, and establishing a pre-bedtime routine. It offers features like bedtime reminders, wake-up alarms, sleep tracking, and analysis of sleep stages and trends.

### How does the app track sleep stages?

When you wear an Apple Watch to bed, the app uses data from the watch's accelerometer and heart rate sensor to determine which stage of sleep you are in. This allows for detailed tracking of your sleep cycles.

### Is the Sleep app free to use?

Based on the provided information, the app is free to use and does not appear to have in-app purchases or advertisements. It is a native application designed to enhance sleep management.

### What kind of wake-up alarms does it offer?

The app provides gentle wake-up alarms, including soft sounds or haptic feedback. This ensures you wake up without disturbing others around you, promoting a peaceful start to your day.

### Can this app help detect sleep apnea?

Yes, the app can show Breathing Disturbances in the Health app and notify you if consistent signs of moderate to severe sleep apnea are detected. This feature is available on specific Apple Watch models and for users 18 years or older.

## Version history (last 5 releases)

### 1.8 — 2025-12-12

Bug Fixes and Feature Enhancements

### 1.7 — 2025-09-15

Bug Fixes and Feature Enhancements

### 1.6 — 2024-09-16

Bug Fixes and Feature Enhancements

### 1.5 — 2023-09-18

No release notes.

### 1.4 — 2022-09-12

Bug Fixes and Feature Enhancements

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## Related topics

[apple watch sleep app](https://appshunter.io/ios/topics/apple-watch-sleep-app) · [apple sleep app](https://appshunter.io/ios/topics/apple-sleep-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*