# 好好sleep

> 好好sleep (iPhone/iPad app by Yongzi Che.)

- Source: https://appshunter.io/ios/app/sleep/id6771699861 (this page in markdown: same URL + `.md`)
- Developer: [Yongzi Che](https://appshunter.io/developer/1009641980)
- Category: Lifestyle, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 3 MB
- Languages: American English
- Released: 2026-05-26
- Data updated: 2026-08-08
- User reviews in markdown: https://appshunter.io/ios/app/sleep/id6771699861/reviews.md

## What is 好好sleep?

【Sleep - 白噪音助眠与深度睡眠助手】

还在被失眠、浅眠、熬夜焦虑困扰？
还在翻来覆去，越熬越清醒？

Sleep 是专为你打造的一站式助眠工具，用自然音效与科学引导，帮你告别内耗，轻松入睡，拥抱深度好眠。

【核心功能】
• 海量自然白噪音：雨声、海浪、森林、壁炉声，模拟真实环境，屏蔽外界干扰，打造沉浸式助眠氛围
• 舒缓助眠音乐：α波、钢琴、轻音乐、ASMR，帮助大脑放松，降低心率，快速进入睡前状态
• 睡前冥想引导：呼吸练习、身体扫描、睡前正念，缓解压力与焦虑，告别睡前胡思乱想
• 温柔睡眠故事：人声伴读，带你放下疲惫，在故事中自然入眠
• 自定义组合音效：自由搭配多种音效，打造专属你的助眠场景
• 定时关闭功能：设置播放时长，无需担心整夜耗电或中断睡眠

【为什么选择 Sleep？】
• 纯净无广告，给你不被打扰的睡前放松体验
• 无需注册即可使用核心功能，轻量无负担
• 适配后台播放，锁屏也能持续播放
• 界面简洁清爽，操作简单易上手

愿每个夜晚，你都能放下烦恼，安心入睡，拥抱安稳睡眠。

本App不提供医疗诊断或治疗建议，仅用于日常放松与助眠辅助。

隐私政策：https://gitee.com/yqplus/sleep/blob/master/README.md
用户协议： https://gitee.com/yqplus/sleep/blob/master/README.md


## Version history (last 1 release)

### 1.0 — 2026-05-27

No release notes.

## More apps by Yongzi Che

- [Crazy Block](https://appshunter.io/ios/app/crazy-block/id1009641981)
- [指尖的荣耀](https://appshunter.io/ios/app/id1021892376)
- [LinkAll](https://appshunter.io/ios/app/linkall/id1059276346)
- [XiaoZhu-Pro AppBlocker&Locker](https://appshunter.io/ios/app/xiaozhu-pro-appblocker-and-locker/id6757911577)
- [TwinCam – Dual Lens Camera](https://appshunter.io/ios/app/twincam-dual-lens-camera/id6766806231)

All apps by Yongzi Che: https://appshunter.io/developer/1009641980

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*