# Sleepal for Watch — Tracker, Auto Nap & Free Snore

> Sleep tracker with AI-driven insights and CBTi for improved sleep quality. (iPhone/iPad app by XSmart Global.)

- Source: https://appshunter.io/ios/app/sleepal-for-watch/id6497950265 (this page in markdown: same URL + `.md`)
- Developer: [XSmart Global](https://appshunter.io/developer/1804263958)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 83 App Store ratings · 23 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 133 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Hong Kong SAR China)
- Released: 2024-09-11
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sleepal-for-watch/id6497950265/reviews.md

## What is Sleepal for Watch?

Sleepal for watch – A Must-Have Apple Watch App for Better Sleep
Sleep is essential to everyone. That’s why Sleepal not only tracks your sleep with scientific, objective data—but also listens to how you really feel.

With a proprietary scoring algorithm rooted in scientific standards, Sleepal analyzes your sleep quality across multiple metrics, while also recording your subjective experience. Through cross-analysis and smart insights based on CBTi (Cognitive Behavioral Therapy for Insomnia), Sleepal helps you pinpoint the root causes of your sleep issues and offers personalized, evidence-based improvement suggestions.

Understandable Sleep Scores
- Sleepal exclusive scoring system draws on validated sleep scales, including the Pittsburgh Sleep Quality Index (PSQI), to generate a clear, daily score based on multiple dimensions of your sleep.
- Every morning, you’ll receive a personalized Sleep Report, featuring your overall sleep score, sleep stages, consistency, and physiological data—all explained clearly.
  
Snore Detection
- Free, stored locally, never uploaded — just open and use.
  
Fully Automatic Nap Detection
- Apple Watch doesn’t natively detect short naps—but Sleepal does. It accurately tracks naps longer than 15 minutes.
- Once installed, naps are logged automatically and you’ll get a notification when you wake up—no manual input required.
  
CBTi-Based Smart Suggestions
- If something’s off with your sleep, Sleepal helps uncover the underlying causes by linking related metrics and applying CBTi principles to guide you with effective, science-backed solutions.
- Common issues? We’ve got tailored suggestions for that too:
  - How can I reduce snoring?
  - How do I increase deep sleep time?
  - What if I keep waking up during the night?
    
Track Long-Term Trends
- Daily reports are useful—but long-term trends are crucial. Sleepal helps you spot real patterns of improvement by tracking changes over time.
- Monitor trends in sleep duration, efficiency, and regularity at a glance.
  
Correlate Sleep with Body Signals
- Sleepal links sleep data with physiological signals like heart rate, respiratory rate, and HRV, aligned with your sleep stages, helping you understand how your body responds during sleep.
  
For feedback or suggestions, reach out on TikTok @sleepal or email us at support@sleepal.ai
Thank you for using Sleepal! Sleep well every night!

Privacy Policy: https://www.xsmart.com/sleepal/about/global/en/privacy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Sleep quality analysis
- Automatic nap detection
- Snore detection and recording
- CBTi-based suggestions
- Long-term trend tracking
- Physiological signal correlation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $1.49 | per month |
| Annual | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 睡宝会员兑换码 | $99.99 | one-time |
| 2024用户赠送永久会员 | $99.99 | one-time |
| 2025新年用户兑换码系列 | $99.99 | one-time |
| 会员兑换码 | $99.99 | one-time |
| 永久会员1月免费赠送 | $99.99 | one-time |
| 春节前的会员兑换谬 | $99.99 | one-time |
| 免费会员 | $99.99 | one-time |
| Lifetime | $99.99 | one-time |


## Recent user reviews (10 of 23)

All indexed reviews: https://appshunter.io/ios/app/sleepal-for-watch/id6497950265/reviews.md

### 5/5 — Bed

*2026-01-30*

Bed

### 5/5 — Loved it!

*2025-12-11*

Sleepal is now my daily life partner. This is so accurate for tracking my sleep. And the clean user interface made it so special.

### 1/5 — Poor interpretation

*2025-10-11*

As a Sleep Medicine provider your sleep stage break down does not make sense. Lay people couldn’t possibly try to understand what it means. For instance the usual amount of REM is 20-25%, I’ll have 1 minute of REM & it says normal. I think you should break down your definition of sleep stages.

**Developer response:** Thank you for your feedback. Sleepal currently references the paper National Sleep Foundation's sleep quality recommendations: first report. We will continue collecting more research to further refine the reasonable range for REM sleep.

### 5/5 — 很好的 app！

*2025-09-20, version 1.6.6*

值得在你的 Apple Watch 上一下

### 5/5 — 打分功能很棒

*2025-08-22*

如果再有个一键分享功能就更好了，每次要把分数截图发出去

### 5/5 — Great graphics

*2025-08-15*

Great graphic interpretation of the Apple Health app with scores!

### 5/5 — nap is helpful

*2025-08-04*

when tired to have nap daytime, nap tracking help to know how long

### 3/5 — Language issue

*2025-07-18, version 1.6.1*

For whatever reason the language setting changed from English to Chinese and I can’t change it back…

### 4/5 — Where are those cute Widgets?

*2025-05-10, version 1.4.3*

Really like the app. I love having a clear sleep score rather than apple telling me every phase in detail. Unfortunately I haven‘t compared it to a „real“ sleepscore, but it feels pretty good.

But what I miss, are these cutsy widgets shown in the AppStore Page. I would love them.

### 1/5 — Will link up to iPhone

*2025-05-01*

Having too much trouble trying to link Sleepal up to iPhone eight

**Developer response:** Sorry to hear you’re experiencing a trouble.
Please make sure your device is running iOS 15 or later and watchOS 9.0 or later.
You can also find helpful guidance at https://sleepal.ai.
If the issue persists, feel free to email us at support@sleepal.ai with details about the installation problem — we’re happy to help!

## Frequently asked questions about Sleepal for Watch

### What does Sleepal do?

Sleepal is a sleep tracking application that analyzes your sleep quality using scientific data and your subjective experience. It provides personalized, evidence-based suggestions for improvement, drawing on principles of Cognitive Behavioral Therapy for Insomnia (CBTi).

### What are the key features of Sleepal?

Key features include a proprietary sleep scoring system, automatic nap detection for naps longer than 15 minutes, free and locally stored snore detection, CBTi-based smart suggestions for common sleep issues, and the ability to track long-term sleep trends.

### Is Sleepal free to use?

The app is free to download and use, with some features available at no cost. However, it also offers in-app purchases, suggesting that advanced features or premium content may require payment.

### What devices is Sleepal compatible with?

The app is highlighted as a 'Must-Have Apple Watch App,' indicating strong compatibility with Apple Watch for sleep tracking. It likely requires a compatible iPhone or iOS device for full functionality.

### How can Sleepal help with sleep problems?

Sleepal helps by analyzing your sleep across multiple metrics and correlating it with physiological signals. It then uses CBTi principles to identify root causes of sleep issues and offers tailored, science-backed solutions, such as suggestions for reducing snoring or increasing deep sleep.

## Version history (last 5 releases)

### 1.7.6 — 2026-07-24

Fixed some known issues.

For feedback or suggestions,  Welcome to visit our official website: sleepal.ai or email us at support@sleepal.ai
Thank you for using Sleepal! Sleep well every night!

### 1.7.5 — 2026-06-03

Fixed some known issues.

For feedback or suggestions,  Welcome to visit our official website: sleepal.ai or email us at support@sleepal.ai
Thank you for using Restpal! Sleep well every night!

### 1.7.3 — 2026-01-02

New: Wake-up alarms created from snore recordings now support custom ringtones and volume control.
Other: Fixed some known issues.

For feedback or suggestions,  reach out on TikTok @sleepal.ai or email us at support@sleepal.ai
Thank you for using Sleepal! Sleep well every night!

### 1.7.2 — 2025-11-05

Sleepal can now record snoring!
Limited-time Free, stored locally, never uploaded — just open and use.
Try it tonight and find out if you snore!

- Fixed some issues

For feedback or suggestions, reach out on TikTok @sleepal or email us at support@sleepal.ai
Thank you for using Sleepal! Sleep well every night!

### 1.7.1 — 2025-10-29

Sleepal can now record snoring!
Limited-time Free, stored locally, never uploaded — just open and use.
Try it tonight and find out if you snore!

- Fixed an issue where the alarm time couldn’t be set
- Fixed a problem with snoring duration display

For feedback or suggestions, reach out on TikTok @sleepal.app or email us at support@sleepal.ai
Thank you for using Sleepal! Sleep well every night!

## Apps similar to Sleepal for Watch

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sleepzy - Sleep Cycle Tracker](https://appshunter.io/ios/app/sleepzy-sleep-cycle-tracker/id1064910141) | 4.3 (22,380) | Free | Health & Fitness |
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| [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,600) | Free | Health & Fitness |
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## More apps by XSmart Global

- [Sleepal](https://appshunter.io/ios/app/sleepal/id6755587718)

All apps by XSmart Global: https://appshunter.io/developer/1804263958

## Related topics

[xsmart global](https://appshunter.io/ios/topics/xsmart-global) · [auto smart tracker](https://appshunter.io/ios/topics/auto-smart-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*