# 睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測

> 睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測 (iPhone/iPad app by Mental Healthcare Ltd..)

- Source: https://appshunter.io/ios/app/sleepbaba/id6503307416 (this page in markdown: same URL + `.md`)
- Developer: [Mental Healthcare Ltd.](https://appshunter.io/developer/1606295519)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 196 MB
- Languages: Chinese (Traditional, Taiwan)
- Released: 2024-08-11
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/sleepbaba/id6503307416/reviews.md

## What is 睡飽飽 Sleepbaba?

「睡飽飽」是一款結合睡眠科學及心理學，運用失眠認知行為(CBT-I )理論的互動式APP。從認識睡眠的三大系統，了解身體喜歡你怎麼睡到建立健康與正確的睡眠行為。
快來與你的陪伴精靈一起培養自我療癒、終身受用的好眠養成能力吧！
內容包含:
1. 獨創 「了解你的睡眠型態」測驗
2. 影音課程，影片長度達5小時以上
3. 放鬆訓練音檔
4. 遠距心理諮詢

使用者授權合約（EULA）：
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 月訂閱 | $11.99 | per month |
| 年訂閱 | $79.99 | per year |



## Version history (last 5 releases)

### V1.1.5 — 2026-09-03

修正APP 部分錯誤

### V1.0.96 — 2026-07-10

APP 部分功能修正

### V1.0.95 — 2026-06-24

修改 APP 部分功能

### V1.0.94 — 2026-06-12

App 功能錯誤修正

### 1.0.93 — 2026-06-11

App 功能優化

## Apps similar to 睡飽飽 Sleepbaba

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [養生日記－中醫體質健康管理](https://appshunter.io/ios/app/id6770469902) | — | Free | Health & Fitness |
| [InnerGarden - Sleep & Relax](https://appshunter.io/ios/app/innergarden-sleep-and-relax/id6744442283) | — | Free | Health & Fitness |
| [共照協作雲](https://appshunter.io/ios/app/id1438088641) | — | Free | Health & Fitness |
| [COMGO-HRV](https://appshunter.io/ios/app/comgo-hrv/id1631656905) | — | Free | Health & Fitness |
| [Sleep Well: 一覺好眠](https://appshunter.io/ios/app/sleep-well/id1626611885) | — | Free | Health & Fitness |
| [DEEP NYX : AI打呼監測與睡眠管理](https://appshunter.io/ios/app/deep-nyx-ai/id6481705120) | — | Free | Health & Fitness |

## More apps by Mental Healthcare Ltd.

- [心保MentalWe](https://appshunter.io/ios/app/mentalwe/id1547771315)
- [呼吸河豚](https://appshunter.io/ios/app/id1548244902)

All apps by Mental Healthcare Ltd.: https://appshunter.io/developer/1606295519

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*