# 安眠小築 Sleepcation

> 安眠小築 Sleepcation (iPhone/iPad app by Yun Kwok Wing.)

- Source: https://appshunter.io/ios/app/sleepcation/id1617971349 (this page in markdown: same URL + `.md`)
- Developer: [Yun Kwok Wing](https://appshunter.io/developer/1603030553)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 267 MB
- Languages: American English
- Released: 2022-04-25
- Data updated: 2025-01-09
- User reviews in markdown: https://appshunter.io/ios/app/sleepcation/id1617971349/reviews.md

## What is 安眠小築 Sleepcation?

睡眠對於健康生活至關重要，您可以透過安眠小築 Sleepcation應用程式評估和監察您的睡眠狀況。本應用程式亦提供以實證為本的認知行為策略，並以多元化的形式呈現，包括動畫、語音導航及鬆弛練習，助您改善失眠問題。

安眠小築 Sleepcation的服務包括：
-自我評估問卷讓您了解自己的睡眠及情緒狀況
-睡眠日記助您記錄每日的睡眠狀況
-以實證為本的認知行為策略，以多元化形式呈現，助您輕鬆改善失眠問題


## Version history (last 5 releases)

### 2.3.3 — 2022-08-10

-  界面更新

### 2.3.2 (0) — 2022-06-17

- 錯誤更正
- 界面更新

### 2.3 (0) — 2022-06-14

- 錯誤更正
- 界面更新

### 2.1 (0) — 2022-05-28

- 錯誤更正
- 界面更新

### 2(0) — 2022-05-21

- 全面效能提升
- 界面更新及錯誤修正

## Apps similar to 安眠小築 Sleepcation

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness |
| [智情緒‧智深情3.0](https://appshunter.io/ios/app/30/id1554235469) | — | Free | Health & Fitness |
| [賽馬會樂眠無憂計劃 JCSleepWell](https://appshunter.io/ios/app/jcsleepwell/id6468973767) | — | Free | Health & Fitness |
| [FITJO](https://appshunter.io/ios/app/fitjo/id1605626660) | — | Free | Health & Fitness |
| [Megaphone Fitness](https://appshunter.io/ios/app/megaphone-fitness/id1616666520) | 5.0 (1) | Free | Health & Fitness |
| [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness |

## More apps by Yun Kwok Wing

- [D-MoMo](https://appshunter.io/ios/app/d/id1617990805)
- [柏健通](https://appshunter.io/ios/app/id1626241589)
- [Restify](https://appshunter.io/ios/app/restify/id6651828168)

All apps by Yun Kwok Wing: https://appshunter.io/developer/1603030553

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-09.*