# SleepCBT: Sleep Sounds & CBT-I — Sleep sounds, AI & CBT‑I plan

> Sleep companion with sounds, AI coach, and CBT-I for better sleep. (iPhone/iPad app by eddie RISHTY.)

- Source: https://appshunter.io/ios/app/sleepcbt-sleep-sounds-and-cbt-i/id6788822132 (this page in markdown: same URL + `.md`)
- Developer: [eddie RISHTY](https://appshunter.io/developer/1896346199)
- Category: Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 173 MB
- Languages: American English
- Released: 2026-07-11
- Data updated: 2026-07-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sleepcbt-sleep-sounds-and-cbt-i/id6788822132/reviews.md

## What is SleepCBT?

SleepCBT AI - Sleep Sounds CBT-I

Sleep better naturally with SleepCBT, the all-in-one sleep companion designed to help you relax, unwind, and wake feeling refreshed. Whether you're struggling with occasional sleepless nights or looking for an evidence-based approach to better rest, SleepCBT combines soothing sleep sounds, an AI sleep companion, and a structured CBT-I program to support healthier sleep habits.

Built around the proven science of better sleep, SleepCBT helps you create a calming bedtime routine that makes it easier to fall asleep, stay asleep, and improve your overall well-being.

Calm Your Mind with Sleep Sounds

Create the perfect environment for deep relaxation with a carefully curated collection of calming audio.

Listen to gentle rain, ocean waves, ambient music, and soothing white noise designed to quiet racing thoughts and prepare your mind for restful sleep. Mix and match sounds to build your own personalized soundscape for every night.

Whether you need relaxing background audio, gentle meditation, or peaceful nature sounds, SleepCBT gives you the perfect bedtime companion.

Meet Luna — Your AI Sleep Companion

Sometimes all you need is someone to talk to.

Luna is your supportive AI sleep coach, available whenever your mind refuses to slow down. Whether you're feeling anxious, overwhelmed, or simply unable to switch off, Luna offers thoughtful conversations, gentle guidance, and practical help to support a calmer bedtime routine.

Designed with empathy and evidence-based principles, Luna provides comforting support whenever you need it most.

Learn Better Sleep with CBT-I

SleepCBT includes a complete Cognitive Behavioral Therapy for Insomnia (CBT-I) course, widely recognized as one of the most effective non-medication approaches for improving sleep.

Through easy-to-follow lessons, you'll learn the cognitive and behavioral techniques recommended by sleep professionals to overcome insomnia and build lasting sleep habits.

Discover practical strategies that can provide long-term insomnia relief while improving your confidence at bedtime.

Science-Based Sleep Education

Understand why sleep problems happen and what you can do about them.

Our bite-sized lessons explain the latest sleep science in a simple, approachable way. Learn how your brain, body, and daily routines affect your ability to sleep, while gaining practical knowledge you can apply immediately.

Designed for Better Nights

SleepCBT includes everything you need for a healthier bedtime routine:

• Relaxing sleep sounds and ambient audio
• Customizable white noise mixes
• Guided sleep meditation sessions
• AI sleep coach available day and night
• Complete CBT-I educational course
• Evidence-based cognitive behavioral therapy lessons
• Simple tools for long-term insomnia relief
• Beautiful dark interface for nighttime use
• Background playback for uninterrupted listening

Whether you're looking for a natural sleep aid, effective sleep therapy, calming audio, or expert help to finally fall asleep with ease, SleepCBT brings everything together in one beautifully designed app.

Download SleepCBT AI today and experience how relaxing sleep sounds, AI guidance, and CBT-I can help you achieve deeper, healthier sleep—one peaceful night at a time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy URL: https://sites.google.com/view/sleepcbt-privacy-policy

## Key features

- Relaxing sleep sounds and ambient audio
- Customizable white noise mixes
- AI sleep coach
- Complete CBT-I educational course
- Evidence-based cognitive behavioral therapy lessons
- Background playback

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SleepCBT Premium | $2.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sleepcbt-sleep-sounds-and-cbt-i/id6788822132/reviews.md

### 5/5 — CBT for sleep

*2026-07-22*

This CBT for sleep works very well

## Frequently asked questions about SleepCBT

### What is SleepCBT?

SleepCBT is a lifestyle app designed to help users improve their sleep through a combination of sleep sounds, an AI sleep companion, and a Cognitive Behavioral Therapy for Insomnia (CBT-I) program. It aims to provide natural sleep solutions and promote healthier sleep habits.

### What features does SleepCBT offer?

SleepCBT provides a variety of features including relaxing sleep sounds, customizable white noise mixes, guided sleep meditations, an AI sleep coach named Luna, and a comprehensive CBT-I educational course. It also includes science-based sleep education lessons.

### How does SleepCBT help with insomnia?

SleepCBT utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a widely recognized non-medication approach for improving sleep. The app guides users through lessons and practical strategies to overcome insomnia and build lasting sleep habits.

### Is SleepCBT free to use?

SleepCBT is free to download and use, offering a range of features. However, it does have in-app purchases, with a subscription plan called 'SleepCBT Premium' available for $2.99 per 7 days.

### What is the AI sleep companion in SleepCBT?

The AI sleep companion, named Luna, is designed to offer supportive conversations and gentle guidance when users are feeling anxious or unable to switch off at bedtime. It provides comforting support based on evidence-based principles.

### What devices is SleepCBT available on?

Based on the provided data, SleepCBT is supported on iPhones. Further platform compatibility details may be available from the developer.

### How often is SleepCBT updated?

SleepCBT was last updated on July 22, 2026, with its latest version being 3.0. The release date was July 11, 2026, indicating recent development activity.

### What is the age rating for SleepCBT?

SleepCBT has an age rating of 12+, suggesting it is suitable for users aged 12 and above. This rating is based on its content and themes.

## Version history (last 3 releases)

### 3.0 — 2026-07-22

Updated the app description and fixed some issue.

### 2.0 — 2026-07-13

Changed the some feature and text in app.

### 1.0 — 2026-07-11

No release notes.

## More apps by eddie RISHTY

- [Humanize AI: Text Rewriter](https://appshunter.io/ios/app/humanize-ai-text-rewriter/id6738139751)
- [Scrib - APA Citation Generator](https://appshunter.io/ios/app/scrib-apa-citation-generator/id6738665141)
- [Cit - MLA Citation Generator](https://appshunter.io/ios/app/cit-mla-citation-generator/id6752398735)

All apps by eddie RISHTY: https://appshunter.io/developer/1896346199

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*