# SleepCoach — Improve sleep, mood & energy

> Personalized sleep coaching app with exercises and guidance for better rest. (iPhone/iPad app by CIRCADIA TECHNOLOGIES LTD..)

- Source: https://appshunter.io/ios/app/sleepcoach/id1434232931 (this page in markdown: same URL + `.md`)
- Developer: [CIRCADIA TECHNOLOGIES LTD.](https://appshunter.io/developer/1434232630)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 3.50/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 172 MB
- Languages: American English
- Released: 2018-08-31
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sleepcoach/id1434232931/reviews.md

## What is SleepCoach?

Your personal sleep coach, to help you improve your sleep, by Circadia.

Created by a team of scientists, psychologists and sleep doctors, Circadia Sleep Coach assesses your sleep health, identifies your problems and offers dozens of curated exercises to help you sleep better. 

Circadia Sleep Coach helps you:
- Fall asleep faster
- Wake up refreshed
- Boost daytime energy
- Beat jet lag

App features include:
- Chat bot: Your personal sleep coach 
- Personalized therapy recommendations
- Daily practice packs, to help you achieve your goals
- Audio-based mindfulness exercises
- Learn how to use light to train your body clock
- Jet lag planner
- Learn more about sleep through articles

## Key features

- Personalized sleep coaching chatbot
- Science-backed sleep exercises
- Recommendations for better sleep
- Audio mindfulness exercises
- Light therapy guidance
- Jet lag planning tool

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/sleepcoach/id1434232931/reviews.md

### 1/5 — fraud

*2020-06-23*

This company is a scam! Stole hundreds of thousands in a kickstarter campaign 3 years ago (product never shipped)

### 5/5 — Great interface and easy to get started...

*2018-09-03*

I got one of the Circadia lamps, which are so beautiful and simple. This companion app helps provide coaching to maximize sleep benefits of the light. 

I really like the chatbot interface where it fills out all possible answers for you, making the advice that it gives easily accessible, along with the coaching actions (routines, exercise practice, etc) very practical and direct. 

Great app!

## Frequently asked questions about SleepCoach

### What is SleepCoach?

SleepCoach is a personal sleep coach app created by scientists, psychologists, and sleep doctors. It assesses your sleep health, identifies problems, and offers exercises to help you sleep better, fall asleep faster, and wake up refreshed.

### How does SleepCoach help with energy and mood?

By improving your sleep quality, SleepCoach aims to boost your daytime energy levels and positively impact your mood. Better rest is fundamental to overall well-being.

### Can SleepCoach help with jet lag?

Yes, SleepCoach includes a jet lag planner and guidance on using light to train your body clock, which are key strategies for managing and overcoming jet lag.

### What kind of exercises does SleepCoach offer?

SleepCoach provides dozens of curated exercises, including audio-based mindfulness practices and techniques to learn how to use light effectively for sleep.

### Is SleepCoach available on multiple devices?

SleepCoach is supported on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

### What is the age rating for SleepCoach?

SleepCoach has an age rating of 12+, indicating it is suitable for users aged 12 and above.

### How often is SleepCoach updated?

The latest version of SleepCoach was released on June 18, 2019. While updates may vary, the app has been available since August 31, 2018.

### Does SleepCoach have ads?

No, SleepCoach does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 1.2.45 — 2019-06-18

Minor Issues Fixed

### 1.2.44 — 2019-05-27

Minor Bug Fixes

### 1.2.3 — 2018-12-12

Minor bug fixes

### 1.2.2 — 2018-12-07

Sign-up and Sign-in improved.
Fixed bugs in Coach Recommendation

### 1.2.1 — 2018-12-03

Minor UI and bug fixes.

## Apps similar to SleepCoach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Rest: Fix Your Sleep For Good](https://appshunter.io/ios/app/rest-fix-your-sleep-for-good/id1609977097) | 4.4 (2,421) | Free | Health & Fitness |
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| [Kid Care - from SLCH](https://appshunter.io/ios/app/kid-care-from-slch/id377701960) | 4.8 (25) | Free | Health & Fitness |
| [Happier Meditation](https://appshunter.io/ios/app/happier-meditation/id992210239) | 4.8 (142,397) | Free | Health & Fitness |

## More apps by CIRCADIA TECHNOLOGIES LTD.

- [Circadia Track](https://appshunter.io/ios/app/circadia-track/id1453683862)
- [Circadia CIP](https://appshunter.io/ios/app/circadia-cip/id1671300278)
- [Circadia Talkie](https://appshunter.io/ios/app/circadia-talkie/id6468366761)
- [Circadia Member App](https://appshunter.io/ios/app/circadia-member-app/id6759559104)
- [Circadia Setup App](https://appshunter.io/ios/app/circadia-setup-app/id6762193590)

All apps by CIRCADIA TECHNOLOGIES LTD.: https://appshunter.io/developer/1434232630

## Related topics

[sleep coach](https://appshunter.io/ios/topics/sleep-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*