# SleepCoach — Sleep Better in 8 Weeks

> Sleep Better in 8 Weeks (iPhone/iPad app by ALEXANDER ANDREW LYNCH.)

- Source: https://appshunter.io/ios/app/sleepcoach/id6761320912 (this page in markdown: same URL + `.md`)
- Developer: [ALEXANDER ANDREW LYNCH](https://appshunter.io/developer/1888880486)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 100 MB
- Languages: American English
- Released: 2026-04-05
- Data updated: 2026-07-08
- User reviews in markdown: https://appshunter.io/ios/app/sleepcoach/id6761320912/reviews.md

## What is SleepCoach?

Can't sleep? You're not alone, and you're not broken.

SleepCoach is a clinically-backed 8-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-I), the #1 treatment recommended by the American Academy of Sleep Medicine. No pills. No gimmicks. Just proven techniques that work for 70-80% of people.

STRUCTURED CBT-I PROGRAM
• 24 guided lessons across 8 weeks
• Interactive exercises: thought records, sleep hygiene audits, stimulus control checklists
• Personalized sleep restriction therapy with weekly window adjustments
• Quizzes to reinforce your learning
• Day-by-day coaching during the hardest weeks
• Mid-program progress assessment

SMART SLEEP DIARY
• Quick morning check-in, log in 30 seconds
• Auto-calculated sleep efficiency, onset latency, and total sleep time
• Calendar heat map to spot patterns

SLEEP SOUNDS & MIXING
• 18 layered sounds: rain, ocean, white noise, forest, fireplace & more
• Mix multiple sounds with individual volume control
• Sleep timer with gentle fade-out
• Background audio, keeps playing when you lock your phone

BREATHING EXERCISES
• 4-7-8 Breathing, Box Breathing, Diaphragmatic Breathing
• Progressive Muscle Relaxation with guided muscle groups
• Body Scan with 16-region progression
• Visual breathing animation with haptic feedback

WORRY TIME SCHEDULER
• Park nighttime worries for tomorrow
• Break the cycle of bedtime rumination

PROGRESS TRACKING
• Sleep score (0-100) composite metric
• Sleep efficiency trend charts
• Before/after comparison

BUILT FOR iOS
• Lock Screen & Home Screen widgets
• Siri Shortcuts
• Focus Mode integration
• Apple Health sync
• Dark mode designed for bedtime use

Free with ads. Premium removes ads and unlocks all sounds, breathing patterns, and data export.

SleepCoach is not a substitute for medical advice. If you have a sleep disorder, please consult a healthcare provider.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.norvalabs.io/apps/Sleep-coach/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $29.99 | per year |
| Premium Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-04-05

No release notes.

## More apps by ALEXANDER ANDREW LYNCH

- [GridPenny](https://appshunter.io/ios/app/gridpenny/id6761355098)
- [DreamWeave AI](https://appshunter.io/ios/app/dreamweave-ai/id6761417059)
- [CaffeineWindow](https://appshunter.io/ios/app/caffeinewindow/id6761463540)

All apps by ALEXANDER ANDREW LYNCH: https://appshunter.io/developer/1888880486

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*