# Sleepfit — Digital Health Sleep Solutions

> Digital health solution for sleep improvement, disorder screening, and habit building. (iPhone/iPad app by SleepFit.)

- Source: https://appshunter.io/ios/app/sleepfit/id1353225478 (this page in markdown: same URL + `.md`)
- Developer: [SleepFit](https://appshunter.io/developer/1353225477)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 1.00/5 from 2 App Store ratings · 7 written reviews indexed
- Age rating: 12+
- Requires: iOS 14.0 · 54 MB
- Languages: English
- Released: 2018-03-02
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sleepfit/id1353225478/reviews.md

## What is Sleepfit?

Sleep is as essential for life as oxygen, food and water. In fact, you can live longer without food than you can without sleep. But are you getting ENOUGH? We’re here to help by improving your mental, physical and emotional health through the power of sleep! Sleepfit builds sleep awareness, screens for sleep disorders, and prompts individuals to kick-start healthy habits.

40% of adults aren’t getting enough sleep. Poor sleep in the short term can lead to fatigue, accidents, and injuries and in the longer term can lead to serious health issues such as heart disease, stroke, obesity, diabetes, depression, anxiety, cancer and Alzheimer’s.

Sleepfit is a cost-effective solution for improving individuals productivity and mental health, with more than 66% of individuals reporting their anxiety & depression improving through the use of Sleepfit. 

Our key program features:

-   Tailored Programs - based on your sleep report your Sleepfit app will have a sleep solution just for you.
-   Expert Content - access a rich content library of tools, in-depth articles & videos on sleep.
-   Evidence-based questionnaire - based on cutting-edge science, Sleepfit has crafted an in-depth questionnaire to ensure the best possible outcome.
-   Detailed sleep report - developed by leading PhD sleep specialists and leading health and wellbeing experts, Sleepfit sends a personalized report highlighting your sleep results, good & bad habits as well as sleep risks and potential sleep disorders.
-   Treatment Pathways - based on your profile analysis Sleepfit provides individual Pathways to fast track treatment for high-risk sleep disorders, including sleep apnea and insomnia.
-   Meditations & Soothing Sounds - to build healthy sleep habits and offer additional mindfulness. 
-   Measurable Goals & Progress - have fun with your Progress by reviewing your Goals against a score.
-   Daily Activities - Sleepfit provides Daily Activities based on leading science to kick-start new sleep habits.
-   Mental Health Check-Ins - to make sure every individual is making progress and ensuring the best possible outcome for everyone.

Your road to a healthier, happier life starts here.

Why people love Sleepfit: 

“My quality of sleep was poor, affecting my ability to concentrate which in turn impacted on my work and family life.  By following the tips and advice I could stop ALL medication and my quality of sleep has gone from a 2 to a 10. I have regained my sanity and myself and would highly recommend it to everyone.”
 - Lendlease Employee 

“Sleepfit has been one of our most successful wellbeing programs. We have had more than 800 of our people participate and the feedback has been fantastic. I believe the success has been down to the ease of access to the program, the standard and presentation of information and professional support from the Sleepfit team. 
The importance of sleep as part of any wellbeing strategy cannot be underestimated, and I look forward to Sleepfit being an ongoing part of our wellbeing program.” 
Health & Wellbeing Manager

## Key features

- Tailored sleep programs
- Expert sleep content library
- Evidence-based questionnaires
- Personalized sleep reports
- Treatment pathways for disorders
- Meditations and soothing sounds
- Measurable goals and progress tracking

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/sleepfit/id1353225478/reviews.md

### 1/5 — Pointless

*2026-02-05*

It’s connected to my corporate points program l, I lie every time on the nightly survey cuz it’s pointless and helps with nothing and always suggests ‘what to do if cannot fall asleep’ which the fake tracker should know if you have this issue or not

### 2/5 — Really good until stops working

*2025-05-23, version 4.0.7*

I had this app because it was suggested by HCF. When I started using it was really good. The videos, the themes available. But then, out of no where stopped working. And every morning it would ask me if I followed a wind down. But it didn’t even open the app. There was no where I could find help. So thank you but no thank you.

### 1/5 — Pointless

*2025-01-21*

It’s connected to my corporate points program l, I lie every tine on the nightly survey cuz it’s pointless and helps with nothing

### 1/5 — Utterly pointless and clunky

*2024-07-11, version 4.0.7*

Don’t waste your time on this one. It functions poorly, asks for heaps of your personal data, and after you’ve jumped through all the hoops all it does is tell you what you already know, and then recommend courses you have to pay for (after a trial period). You can look up courses with free trial periods by yourself. Also, when I went to delete my account it came up with an error message - Twice. I couldn’t log back in again, so I’m assuming it actually worked but who knows?

### 1/5 — Glitchy app that crashes often

*2024-05-20, version 4.0.7*

App crashed after I spent ages setting it up. Attempts to recover my account were also problematic then I got locked out of the account for too many failed attempts to login (app crashing at login). Don’t waste your money on this, even with a private health discount.

### 1/5 — Poor value for money

*2024-04-10, version 4.0.7*

The app contains a number of hints, tips, meditation and relaxation techniques all of which you can find on the internet with a quick Google search. Nothing new or very helpful here.

### 1/5 — A waste of time

*2020-08-14*

I downloaded this, opened it and found that the program isn't available to individuals, only corporate groups. Why not tell us in advance?

## Frequently asked questions about Sleepfit

### What is Sleepfit?

Sleepfit is a digital health application designed to improve sleep quality, build sleep awareness, and screen for potential sleep disorders. It offers tailored programs and expert content to help users develop healthier sleep habits.

### How does Sleepfit help with sleep disorders?

Sleepfit uses evidence-based questionnaires and detailed sleep reports developed by sleep specialists to identify sleep risks and potential disorders like sleep apnea and insomnia. It then provides individual treatment pathways to address these issues.

### What kind of content does Sleepfit offer?

Sleepfit provides access to a rich content library including in-depth articles, videos, meditations, and soothing sounds focused on sleep health and mindfulness. It also offers daily activities based on leading science to help establish new sleep habits.

### Can Sleepfit improve mental health?

Yes, Sleepfit aims to improve mental health by addressing sleep issues, which are closely linked to conditions like anxiety and depression. Over 66% of users reported improvements in their anxiety and depression through its use.

### What devices does Sleepfit support?

Sleepfit is available on iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem.

### How often is Sleepfit updated?

The latest version of Sleepfit is 4.0.7, and it was last updated on March 21, 2024. This indicates regular updates to improve functionality and content.

### What is the user feedback on Sleepfit?

User feedback highlights significant improvements in sleep quality, concentration, and overall well-being. One user reported stopping all medication and improving sleep from a 2 to a 10. Corporate programs have also seen high participation and positive feedback.

### Is Sleepfit free to use?

Yes, Sleepfit is available for free. There are no in-app purchases or advertisements mentioned, making it a completely free resource for users.

## Version history (last 5 releases)

### 4.0.7 — 2024-03-21

Universal Link and Deeplink integrated.

### 4.0.6 — 2024-03-04

Enhanced InApp and push notifications to improve the app experience.

### 4.0.5 — 2024-01-18

Fixed an issue to that was preventing the Sleepfit website from being associated to the Sleepfit app.

### 4.0.4 — 2024-01-03

Minor bug fix: Deeplinks to Sleepfit re-enabled.

### 4.0.3 — 2023-12-19

Introducing Apple HealthKit Integration!

We're excited to announce a major update in SleepFit – now with Apple HealthKit integration! This new feature enhances your sleep tracking experience by seamlessly syncing with your favourite sleep trackers through Apple HealthKit.

## Apps similar to Sleepfit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (974,020) | Free | Health & Fitness |
| [Healthify: AI Calorie Tracker](https://appshunter.io/ios/app/healthify-ai-calorie-tracker/id943712366) | 4.6 (5,968) | Free | Health & Fitness |
| [Sleepiest: Sleep Meditation](https://appshunter.io/ios/app/sleepiest-sleep-meditation/id1244690083) | 4.6 (119) | Free | Health & Fitness |
| [Natal - Pregnancy & Postpartum](https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195) | 4.8 (1,041) | Free | Health & Fitness |
| [Sleepzy - Sleep Cycle Tracker](https://appshunter.io/ios/app/sleepzy-sleep-cycle-tracker/id1064910141) | 4.3 (22,381) | Free | Health & Fitness |
| [Stress Monitor for Watch](https://appshunter.io/ios/app/stress-monitor-for-watch/id1510429086) | 4.5 (8,772) | Free | Health & Fitness |

## More apps by SleepFit

- [SleepWellBaby: Support & Tips](https://appshunter.io/ios/app/sleepwellbaby-support-and-tips/id1479002436)
- [Fatiguefit4Duty](https://appshunter.io/ios/app/fatiguefit4duty/id6443911164)
- [Was It Fatigue?](https://appshunter.io/ios/app/was-it-fatigue/id6737959822)

All apps by SleepFit: https://appshunter.io/developer/1353225477

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*