# SleepFlō: Hydrate & Sleep — Track water & bathroom visits > Hydration tracker monitoring water intake and bathroom visits for improved sleep. (iPhone/iPad app by MyShoperoo Inc..) - Source: https://appshunter.io/ios/app/sleepflo-hydrate-and-sleep/id6741787717 (this page in markdown: same URL + `.md`) - Developer: [MyShoperoo Inc.](https://appshunter.io/developer/1446536985) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 13 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 72 MB - Languages: American English - Released: 2025-03-16 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sleepflo-hydrate-and-sleep/id6741787717/reviews.md ## What is SleepFlō? SleepFlō: Smart Water Intake & Hydration Tracker =============================================== 4.8 STAR RATED • THOUSANDS OF USERS • OVER 100,000 HYDRATION LOGS The only hydration tracker that monitors both water intake AND bathroom visits to reveal your body's true hydration patterns. Discover how smart hydration timing can transform your sleep quality. INSTANT HYDRATION INSIGHTS • Free daily water intake calculator • Personalized hydration recommendations based on your weight and lifestyle • Real-time hydration balance scoring • Sleep quality correlation tracking COMPREHENSIVE TRACKING FEATURES • Precision water intake logging • Bathroom visit frequency monitoring • Evening hydration optimization • Customizable hydration reminders • Visual pattern recognition charts • Weekly performance analytics BETTER SLEEP THROUGH SMART HYDRATION • Minimize nighttime bathroom interruptions • Optimize hydration timing for deeper sleep • Track sleep-hydration correlations • Get personalized evening hydration schedules • Understand your body's unique patterns WHY SLEEPFLŌ IS DIFFERENT Unlike basic water reminder apps, SleepFlō provides comprehensive analytics that help you understand your body's unique hydration needs. With over 100,000 hydration logs from real users, our insights are proven and reliable. Key benefits our users experience: • Better sleep quality through optimized hydration timing • Reduced nighttime wake-ups from bathroom visits • Improved hydration consistency throughout the day • Increased daily energy levels • Better understanding of personal hydration patterns PRIVACY AND SECURITY • HealthKit integration for sleep data only • No personal data stored on our servers • Complete privacy protection • Secure, encrypted data handling PERFECT FOR • Health-conscious individuals tracking wellness • Fitness enthusiasts and athletes • People experiencing sleep disruptions • Anyone wanting to improve hydration habits • Those needing detailed health tracking START FREE TODAY Download SleepFlō and join thousands of users who have improved their hydration habits and sleep quality through our proven tracking system. MEDICAL DISCLAIMER SleepFlō is not a medical app. Water intake suggestions are estimates based on your weight and activity level. Please consult your healthcare provider for specific medical hydration needs or if you have underlying health conditions. SUPPORT AND FEEDBACK We value our user community! Contact us at: support@mysleepflo.com TERMS AND PRIVACY Terms of Service: https://www.termsfeed.com/live/72f607d4-de0c-4b80-be49-911a3d156c2a ## Key features - Water intake calculator - Personalized hydration recommendations - Hydration balance scoring - Sleep quality correlation tracking - Bathroom visit frequency monitoring - Customizable hydration reminders - Evening hydration optimization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $14.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime, Pay once | $17.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/sleepflo-hydrate-and-sleep/id6741787717/reviews.md ### 5/5 — Intuitive Hydration and Bathroom Visit Logger *2025-09-16* Nice UI and awesome app motivates you the add your water/drink intake, bathroom visits. It even give you a score on how well hydrated you are. ### 2/5 — تقييم *2025-07-03* I couldn't understand why this app needs an internet connection to run. Is it collecting modem information and analyzing data? ### 5/5 — Highly recommended *2025-04-08* As an app that is basically new, I can see the compromise of the developer (responds emails rapidly), the implementation of new features, and keeping the updates flowing. Looking forward to more features. ## Frequently asked questions about SleepFlō ### What is SleepFlō? SleepFlō is a hydration tracker that monitors both your water intake and bathroom visits. It aims to help you understand your body's unique hydration patterns and improve sleep quality by optimizing hydration timing. ### How does SleepFlō help with sleep? By tracking hydration and bathroom visits, SleepFlō helps identify optimal hydration schedules to minimize nighttime bathroom interruptions. This can lead to deeper, more restorative sleep. ### Is SleepFlō free to use? Yes, SleepFlō is free to download and start using. It offers a free daily water intake calculator and basic tracking features, with additional in-app purchases available for advanced functionalities. ### What kind of insights does SleepFlō provide? SleepFlō provides instant hydration insights, including real-time hydration balance scoring and sleep quality correlation tracking. It also offers visual pattern recognition charts and weekly performance analytics. ### Does SleepFlō integrate with other health apps? SleepFlō integrates with HealthKit for sleep data only. It emphasizes privacy by not storing personal data on its servers and ensuring secure, encrypted data handling. ### How often is SleepFlō updated? The latest version of SleepFlō is 1.2.0, which was last updated on July 4, 2025. Updates typically include improvements to features and reliability. ### What devices is SleepFlō available on? SleepFlō is available on iPhone, iPad, and iPod. It is designed for users who want to improve their hydration habits and sleep quality. ### Is SleepFlō suitable for children? SleepFlō has an age rating of 4+, making it suitable for a wide range of users. However, it is not a medical app and hydration suggestions are estimates. ## Version history (last 5 releases) ### 1.2.0 — 2025-07-04 Several exciting new features - Enhanced Bathroom Logs: you can now include urgency level and optional notes with your bathroom logs - Log Export: export your last 30 day logs as a CSV file to share with your medical professional - Water Intake Calculator: quickly calculate how much water you need to drink daily. Share the calculator with your friends and family at https://mysleepflo.com ### 1.1.2 — 2025-06-08 - a more convenient location to add your water and bathroom logs - bug fixes ### 1.1.1 — 2025-04-28 - New: Bathroom activity reports - Bug fixes ### 1.1.0 — 2025-04-21 - Daily water distribution report - Bug fixes ### 1.0.9 — 2025-04-19 - Support for choosing measurement system - Bug fixes ## Apps similar to SleepFlō | App | Rating | Price | Category | | --- | --- | --- | --- | | [MealMate: Protein Meal Plan](https://appshunter.io/ios/app/mealmate-protein-meal-plan/id6608959105) | 4.5 (108) | Free | Health & Fitness | | [Progress Tracker: Longevitrack](https://appshunter.io/ios/app/progress-tracker-longevitrack/id6739199435) | 4.7 (49) | Free | Health & Fitness | | [Water+ : Intake Tracker](https://appshunter.io/ios/app/water-plus-intake-tracker/id1671004440) | 4.8 (41) | Free | Health & Fitness | | [My Hydration: Water Reminder](https://appshunter.io/ios/app/my-hydration-water-reminder/id6517352510) | 4.5 (64) | Free | Health & Fitness | | [Interval Exercise Timer ™](https://appshunter.io/ios/app/interval-exercise-timer/id6463520684) | 4.7 (20) | Free | Health & Fitness | | [CalmMind : Relax & Breathe](https://appshunter.io/ios/app/calmmind-relax-and-breathe/id6477401068) | 4.6 (64) | Free | Health & Fitness | ## More apps by MyShoperoo Inc. - [Wingy: AI Rizz Wingman](https://appshunter.io/ios/app/wingy-ai-rizz-wingman/id6476637191) - [MyJobPal: Job Search Copilot](https://appshunter.io/ios/app/myjobpal-job-search-copilot/id6477759248) - [EVPal](https://appshunter.io/ios/app/evpal/id6503474204) - [Sense: AI Family Organizer App](https://appshunter.io/ios/app/sense-ai-family-organizer-app/id6739470108) All apps by MyShoperoo Inc.: https://appshunter.io/developer/1446536985 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*