# Sleepgoody: Sleep Debt Coach — Sleep tracker & recovery plan > Sleep debt calculator and recovery planner with personalized daily guidance. (iPhone/iPad app by SheaSense LLC.) - Source: https://appshunter.io/ios/app/sleepgoody-sleep-debt-coach/id6814975740 (this page in markdown: same URL + `.md`) - Developer: [SheaSense LLC](https://appshunter.io/developer/6814975742) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.4 · 45 MB - Languages: American English - Released: 2026-10-13 - Data updated: 2026-10-31 - Monetization: freemium ## What is Sleepgoody? Most sleep apps show you charts. Sleepgoody answers the question that actually changes anything: how do I catch up? It adds up the sleep you've missed, then tells you exactly how long to sleep tonight to get back on track. WHAT YOU GET • How far behind you are — one number, updated every day • What to do tonight — "sleep 9h20m and you're back on track" • A score out of 100, and a streak for every night you hit your goal • Your week, night by night • What's costing you sleep — late screens, caffeine, stress — worked out from your own nights • What it's doing to you if nothing changes Works whatever your hours. Same bedtime every night, early starts, late finishes, or a schedule that changes every week — Sleepgoody goes off the sleep you actually got, whenever you got it. ASK THE COACH "How long should I sleep tonight?" "Why am I so tired?" "Am I catching up?" The coach can see your real numbers and gives you a straight answer and one thing to do tonight. The free plan includes a few messages a day. SLEEPGOODY PRO • Ask the coach as much as you like • Pulls in your sleep from Apple Watch, Oura, Fitbit and more • See how far behind you'll be next week if nothing changes • What the missed sleep is costing your days • Bedtime reminders on the nights you actually need them • Everyone in the house in one place $4.99 a month or $39.99 a year, with the first 7 days free. Renews unless you cancel — manage it in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sleepgoody.com/privacy Your sleep stays on your phone. Sleepgoody is a wellness app, not a medical device, and doesn't give medical advice. Sleep better. Owe less. ## Key features - Calculates daily sleep debt - Provides personalized sleep duration goals - Offers recovery plans based on schedule - Identifies sleep-disrupting factors - Tracks sleep streaks and scores - Analyzes long-term sleep impact ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sleepgoody Pro Yearly | $39.99 | per year | | Sleepgoody Pro Monthly | $4.99 | per month | ## Is Sleepgoody safe? Not enough ratings yet to assess Sleepgoody. ## Is Sleepgoody legit? Sleepgoody: Sleep Debt Coach has limited verification signals. The AppsHunter Legitimacy Score for Sleepgoody is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Sleepgoody ### What is Sleepgoody? Sleepgoody is a wellness app designed to help you understand and manage your sleep debt. It calculates how much sleep you've missed and provides personalized guidance on how to recover. ### How does Sleepgoody calculate sleep debt? Sleepgoody adds up the sleep you've missed based on your tracked sleep patterns. It provides a single, updated number each day to show how far behind you are. ### Can Sleepgoody help me if I have a changing schedule? Yes, Sleepgoody works with any schedule, including consistent bedtimes, early starts, late finishes, or schedules that change weekly. It bases its calculations on the sleep you actually got. ### What are the benefits of Sleepgoody Pro? Sleepgoody Pro offers unlimited coach messages, catch-up plans tailored to your hours, insights into future sleep debt, and analysis of what missed sleep costs your days. It is available for $4.99/month or $39.99/year with a 7-day free trial. ### Is Sleepgoody a medical device? No, Sleepgoody is a wellness app and not a medical device. It does not provide medical advice, and your sleep data stays on your phone. ### How often is Sleepgoody updated? The latest version is 1.0.1, and it was last updated on October 14, 2026. Updates typically focus on improving features and user experience. ### What devices does Sleepgoody support? Sleepgoody is currently supported on iPhone devices. ### What is the age rating for Sleepgoody? Sleepgoody has an age rating of 12+, making it suitable for teenagers and adults. ## Version history (last 3 releases) ### 1.0.2 — 2026-10-21 A polish pass across the app. The coach reads more cleanly, your weekly breakdown has clearer labels, and the Pro screen now lists exactly what you get. ### 1.0.1 — 2026-10-14 Sleepgoody now starts blank and fills in as you log, so every number is built from your own nights. Plus clearer data controls in Profile. ### 1.0 — 2026-10-14 No release notes. ## Apps similar to Sleepgoody | App | Rating | Price | Category | | --- | --- | --- | --- | | [GoalBlocks: AI Fitness Coach](https://appshunter.io/ios/app/goalblocks-ai-fitness-coach/id6795686292) | 5.0 (3) | Free | Health & Fitness | | [Care Indeed](https://appshunter.io/ios/app/care-indeed/id6479538613) | — | Free | Health & Fitness | | [Glumio: Blood Sugar Tracker](https://appshunter.io/ios/app/glumio-blood-sugar-tracker/id6803147918) | 3.9 (214) | Free | Health & Fitness | | [BreathNow - blood pressure app](https://appshunter.io/ios/app/breathnow-blood-pressure-app/id1551799152) | 4.7 (2,779) | Free | Health & Fitness | | [Habio - Daily Habit Tracker](https://appshunter.io/ios/app/habio-daily-habit-tracker/id1517360968) | 4.3 (3,931) | Free | Health & Fitness | | [Rabit - Daily Routine Planner](https://appshunter.io/ios/app/rabit-daily-routine-planner/id1512605216) | 4.7 (194) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*