# Sleepio 3.0 — The sleep improvement app

> Clinically proven cognitive and behavioral program for sleep improvement. (iPhone/iPad app by Big Health Ltd.)

- Source: https://appshunter.io/ios/app/sleepio-30/id6698893964 (this page in markdown: same URL + `.md`)
- Developer: [Big Health Ltd](https://appshunter.io/developer/910008909)
- Category: Health & Fitness
- Price: Free
- Rating: 4.60/5 from 77 App Store ratings · 12 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.6 · 54 MB
- Languages: American English
- Released: 2024-11-25
- Data updated: 2026-07-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sleepio-30/id6698893964/reviews.md

## What is Sleepio 3.0?

Sleepio is a self-paced sleep improvement program proven to help you fall asleep faster, stay asleep longer, and feel more rested. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements.


KEY FEATURES:
-A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits. 

-An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep.

-A Sleep Diary to gain insights, see your progress, and tailor your program 

-Progress Review to track how your sleep is improving over time.

Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.

## Key features

- Self-paced cognitive behavioral program
- On-demand daytime and nighttime toolkits
- Sleep diary for insights and progress
- Progress review and tracking
- Clinically proven techniques

## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/sleepio-30/id6698893964/reviews.md

### 1/5 — What a Waste of

*2026-03-05, version 1.13.0*

Can’t use it without an employer or healthcare provider referral and neither my work or doctor will offer this. Thanks for absolutely nothing, Sleepio!

### 1/5 — What they don’t tell you

*2026-01-20, version 1.11.0*

This app is exclusively for those whose employers recommend and give them a code. Might be nice to mention this somewhere instead of telling us how great it is then us not being able to use it.

### 2/5 — App keeps crashing

*2025-07-18, version 1.5.0*

App lately has been freezing and crashing allot. Also would be good if app could connect with other apps such as apple health or garmin to pull sleep data

### 2/5 — Does not sync with Apple health

*2025-06-16, version 1.4.0*

I’ve been tracking my sleep with Apple Watch. This app looks interesting yet it does not even have the most basic feature of syncing the sleep data from the health center, you basically have to manually record how many hours did you sleep each night.

### 2/5 — Not automated

*2025-04-25, version 1.2.0*

Ironic a company called “Big Health” can’t make an app that uses sleep tracker data.

### 5/5 — Really helpful app for sleep

*2025-04-11, version 1.2.0*

I don’t struggle consistently with insomnia or sleep issues, but there are just some nights when I can’t seem to stay asleep. This app has helped me recognize why this happens to me and I’m learning how I can teach myself to sleep better.

I feel really encouraged to keep going based on my success so far these past few weeks.

### 5/5 — User friendly and very helpful

*2025-04-10, version 1.2.0*

Sleepio is incredibly user friendly and has the information and techniques most useful to people dealing with sleep issues. I’ve learned so much from this app

### 5/5 — Great app for better sleep

*2025-03-05, version 1.1.1*

I can’t believe how easy Sleepio makes it to improve sleep! All the techniques are science-based but so simple to incorporate into a regular routine, and they actually work. I’ve been falling asleep faster and feeling better overall. Definitely worth a try

### 5/5 — Sleeping better than a baby

*2025-03-05, version 1.1.1*

I feel like I’ve tried everything, this is the first practice that has made a difference

### 5/5 — Finally a good night’s sleep

*2025-03-04, version 1.1.1*

Have struggled with sleep issues for a long time. Within a week of using Sleepio I was already sleeping better and after 2 weeks I had my first full night of sleep in a long time

## Frequently asked questions about Sleepio 3.0

### What does Sleepio do?

Sleepio is a self-paced program designed to improve sleep quality. It utilizes clinically proven cognitive and behavioral techniques to help users fall asleep faster, stay asleep longer, and feel more rested by addressing the root causes of poor sleep.

### What are the key features of Sleepio?

Key features include a structured, self-paced program with cognitive and behavioral techniques, on-demand daytime and nighttime toolkits for immediate support, a sleep diary to track progress and gain insights, and progress reviews to monitor improvements over time.

### Is Sleepio free to use?

Based on the provided information, the app is available for free. There are no mentions of in-app purchases or subscription models.

### Who is Sleepio designed for?

This app is intended for individuals experiencing insomnia disorder or general poor sleep. It aims to help them improve their sleep habits and quality through evidence-based techniques.

### How does Sleepio differ from meditation apps?

Unlike mindfulness and meditation apps, Sleepio focuses on addressing the underlying causes of poor sleep through cognitive and behavioral techniques. This approach aims to provide long-lasting improvements rather than temporary relaxation.

## Version history (last 5 releases)

### 1.16.0 — 2026-07-08

Bug fixes and stablity improvements.

### 1.15.0 — 2026-05-06

Bug fixes and stablity improvements.

### 1.14.1 — 2026-03-23

Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements.

### 1.14.0 — 2026-03-06

Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements.

### 1.13.0 — 2026-02-11

Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements.

## Apps similar to Sleepio 3.0

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insomnia Coach](https://appshunter.io/ios/app/insomnia-coach/id1341944736) | 3.8 (73) | Free | Health & Fitness |
| [CU Health Plan. Move.](https://appshunter.io/ios/app/cu-health-plan-move/id616346637) | 4.7 (1,018) | Free | Health & Fitness |
| [Sleep Reset: CBT for Insomnia](https://appshunter.io/ios/app/sleep-reset-cbt-for-insomnia/id1529321947) | 4.8 (3,366) | Free | Health & Fitness |
| [Omada Joint & Muscle Health](https://appshunter.io/ios/app/omada-joint-and-muscle-health/id1127885574) | 4.8 (3,074) | Free | Health & Fitness |
| [Cylinder Health](https://appshunter.io/ios/app/cylinder-health/id1350680801) | 3.8 (108) | Free | Health & Fitness |
| [Alight Well](https://appshunter.io/ios/app/alight-well/id1460168542) | 4.7 (1,829) | Free | Health & Fitness |

## More apps by Big Health Ltd

- [Sleepio](https://appshunter.io/ios/app/sleepio/id1538191784)
- [Daylight - Worry Less](https://appshunter.io/ios/app/daylight-worry-less/id1555718085)
- [SleepioRx](https://appshunter.io/ios/app/sleepiorx/id6742593878)

All apps by Big Health Ltd: https://appshunter.io/developer/910008909

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*