# SleepLedger: Sleep Diary — 10-sec check-in, no scores

> 10-sec check-in, no scores (iPhone/iPad app by Borealbit Technology Limited.)

- Source: https://appshunter.io/ios/app/sleepledger-sleep-diary/id6757725138 (this page in markdown: same URL + `.md`)
- Developer: [Borealbit Technology Limited](https://appshunter.io/developer/1808424081)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 7 MB
- Languages: American English, Japanese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-04-05
- Data updated: 2026-08-01
- User reviews in markdown: https://appshunter.io/ios/app/sleepledger-sleep-diary/id6757725138/reviews.md

## What is SleepLedger?

"I tried sleep apps, but the scores just made me more anxious."

SleepLedger is a calm sleep diary for people who want to remember how sleep actually felt, without another score overriding their body.

Log last night in about 10 seconds, see weekly patterns, and export a clear 2-week diary when a doctor, therapist, CBT-I session, or personal review needs context.

WHAT YOU CAN DO

1. LOG THE MORNING AFTER
Capture the part wearables can miss:
- Sleep quality
- How rested you felt
- Energy today
- Optional context like sleep latency, awakenings, stress, caffeine, exercise, travel, and notes

2. SEE PATTERNS WITHOUT SCORE PRESSURE
Your 7-day view helps you notice whether sleep is changing over time, without an algorithm judging your night.

3. ADD STRUCTURE WHEN YOU WANT IT
Use the optional weekly ISI (Insomnia Severity Index) check-in when you want a more structured reflection. It is informational self-tracking, not a diagnosis.

4. EXPORT A 2-WEEK SLEEP DIARY
Create PDF or CSV exports for personal reflection or care conversations. A recent 14-day range is built in so you do not have to assemble a two-week diary manually.

WHY PEOPLE CHOOSE SLEEPLEDGER

- 10-second morning sleep log
- Subjective sleep first, not another sleep score
- Weekly patterns for quality, rest, and energy
- Optional ISI check-in for more structure
- Local-first by default

FREE VS. UNLOCKED

Free:
- Daily sleep check-ins
- 7-day trends
- Weekly ISI assessments

One-time unlock:
- 30-day trends
- Tag insights
- PDF export
- CSV export

No subscription. No recurring charge.

WHO IT'S FOR

- People trying to improve insomnia or inconsistent sleep
- People doing CBT-I or building a steadier sleep routine
- People preparing for a doctor or therapist conversation
- People who are tired of confusing sleep scores and overbuilt trackers

PRIVACY

- Local-first by default
- No account required
- No ads
- No third-party analytics or tracking
- You stay in control of your data

DISCLAIMER

SleepLedger is for informational and self-tracking purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The ISI (Insomnia Severity Index) is a screening questionnaire, not a diagnostic instrument. Always consult a qualified healthcare professional for any health concerns. Never disregard professional medical advice based on information from this app.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SleepLedger Pro | $4.99 | one-time |



## Version history (last 4 releases)

### 1.1.0 — 2026-07-06

SleepLedger 1.1.0 adds Spanish support.

In this update:
- Added Spanish localization for the app interface and App Store metadata
- Refined Spanish wording across onboarding, daily logging, Sleep Check, settings, export, and Pro screens
- Improved localization coverage for export labels, PDF report text, and release-facing metadata
- Small layout and test stability improvements for a smoother update

### 1.0.9 — 2026-06-30

SleepLedger 1.0.9 makes exports clearer and daily logging feel more polished.

In this update:
- Clearer PDF and CSV exports, with improved labels for ratings, sleep latency, awakenings, energy, and Apple Health sleep duration when available
- Improved PDF sleep journal summaries with more readable wording and a cleaner Daily Entries table
- More comfortable spacing around bottom actions in Check-in and Sleep Check flows
- Small accessibility and clarity improvements across onboarding, export settings, and report flows

### 1.0.7 — 2026-06-22

New in 1.0.7:
- Added a built-in 14 Days export range for two-week sleep diaries.
- Clarified export and Pro copy around doctor-ready PDF/CSV reports.
- Improved deep link handling for report export flows.

### 1.0.5 — 2026-04-05

No release notes.

## More apps by Borealbit Technology Limited

- [SilentProof: Noise Complaint](https://appshunter.io/ios/app/silentproof-noise-complaint/id6756213159)
- [Steadiva: GLP-1 Tracker](https://appshunter.io/ios/app/steadiva-glp-1-tracker/id6758356876)
- [FrameTwin: Dual Format Camera](https://appshunter.io/ios/app/frametwin-dual-format-camera/id6770244846)
- [MotifPilot MIDI Generator](https://appshunter.io/ios/app/motifpilot-midi-generator/id6770246707)
- [Boreal NFC: Tag Writer](https://appshunter.io/ios/app/boreal-nfc-tag-writer/id6782816981)

All apps by Borealbit Technology Limited: https://appshunter.io/developer/1808424081

## Related topics

[free diary sleep](https://appshunter.io/ios/topics/free-diary-sleep)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*