SleepLight: Breath Sleep Aid
Night Light, Sounds & Timer
About
This app uses patented breathing light technology to help users fall asleep faster and reduce stress. It offers guided breathing, nature sounds, and sleep tracking to improve sleep quality naturally. Designed for those struggling with insomnia, stress, or irregular sleep schedules.
What's New in SleepLight
2.0.31
February 13, 2026
Thanks for using Sleeplight! This update includes: - Improved stability and faster loading times - Optimizations for an even smoother light experience Do you sleep better with Sleeplight? A quick review in the App Store helps others find the app. Thank you!
MoreFAQ
How does SleepLight help users fall asleep faster?
SleepLight uses patented breathing light synchronization technology. This feature synchronizes therapeutic light with your breathing rhythm, guiding your nervous system into deep relaxation to help you fall asleep faster.
What kind of sounds does SleepLight offer?
SleepLight provides over 50 premium nature sounds, including options like rain, ocean, forest, and thunderstorms, to enhance relaxation and sleep.
Can SleepLight be used offline?
Yes, SleepLight works completely offline, meaning no internet connection is required to use its features, making it convenient for travel or areas with poor connectivity.
Does SleepLight integrate with other health apps?
SleepLight offers integration with Apple Health, allowing for comprehensive wellness tracking and a more holistic view of your health data.
What is the age rating for SleepLight?
SleepLight has an age rating of 4+, making it suitable for a wide range of users.
How often is SleepLight updated?
The latest version of SleepLight is 2.0.31, and it was last updated on February 13, 2026. Updates typically occur to improve features and reliability.
Does SleepLight have ads?
Yes, SleepLight contains advertisements. As it is a free application, advertisements are displayed to support its continued development and availability.
What devices is SleepLight available on?
SleepLight is available on iPhone and iPad, offering a consistent experience across Apple's mobile platforms.
