# SleepOS: AI Sleep Coach — AI Sleep & Recovery Coach

> AI sleep coach using CBT-I for personalized sleep improvement. (iPhone/iPad app by Brandon Wright.)

- Source: https://appshunter.io/ios/app/sleepos-ai-sleep-coach/id6761389688 (this page in markdown: same URL + `.md`)
- Developer: [Brandon Wright](https://appshunter.io/developer/1729266000)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 26.2 · 8 MB
- Languages: American English
- Released: 2026-03-31
- Data updated: 2026-06-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sleepos-ai-sleep-coach/id6761389688/reviews.md

## What is SleepOS?

SleepOS is the AI sleep coach that actually fixes your sleep — not just tracks it.

Most sleep apps give you charts. SleepOS gives you results. Powered by clinically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) — the #1 doctor-recommended treatment for chronic insomnia — SleepOS delivers a personalized, adaptive sleep improvement program through conversational AI coaching.

WHY CBT-I?
CBT-I is recommended by the American Academy of Sleep Medicine as the first-line treatment for chronic insomnia — above sleeping pills. It works by reshaping the thoughts and behaviors that perpetuate poor sleep. SleepOS makes this powerful therapy accessible to everyone, delivered by AI that learns and adapts to you over time.

WHAT MAKES SLEEPOS DIFFERENT
- AI coach that knows YOUR data — not generic tips
- Adapts your protocol every week based on your check-ins
- Addresses root causes, not just symptoms
- Works for insomnia, shift work, anxiety-driven sleep problems, and more
- No hardware required — works with any iPhone

CORE FEATURES

Personalized AI Sleep Coach
Chat with an AI coach that has full context of your sleep history, patterns, energy levels, and goals. Ask anything. Get specific, data-driven answers — not generic advice.

CBT-I Protocol Engine
Your coach prescribes and manages a clinical CBT-I treatment plan including sleep restriction, stimulus control, and cognitive restructuring — delivered conversationally and adjusted weekly.

60-Second Morning Check-Ins
Quick daily check-ins feed your AI coach real data. Rate your sleep quality, energy, mood, and mental clarity. The more data, the smarter your coach gets.

Evening Wind-Down Protocol
A personalized 90-minute wind-down routine triggered before your bedtime. Includes guided 4-7-8 breathing exercises, stimulus control reminders, and CBT-I technique reinforcement.

Sleep Debt Tracker
See your cumulative sleep deficit in real time and get an AI-projected recovery timeline. Know exactly where you stand and what it will take to feel rested again.

Progress Dashboard
Track sleep efficiency, duration trends, morning wellness scores, and CBT-I phase progression over 7, 14, or 30 days. Generate a weekly AI sleep report with specific recommendations.

Apple Health Integration
Import up to 30 nights of real sleep history from Apple Health on day one — so your AI coach has immediate context and can give personalized insights from your very first session.

WHO IS SLEEPSOS FOR?
- Chronic poor sleepers who've tried everything
- Shift workers (nurses, pilots, factory workers) with disrupted schedules
- New parents rebuilding their sleep after infant stage
- High-performance professionals who need consistent, quality sleep
- Anyone with anxiety-driven insomnia or racing thoughts at bedtime

WHAT TO EXPECT
Most users notice meaningful improvement within 2 weeks of consistent check-ins. CBT-I is not a quick fix — it requires commitment. SleepOS is designed for people serious about solving their sleep problem permanently, not just masking it.

SUBSCRIPTION OPTIONS
- 7-day free trial — full access, no credit card required
- Weekly: $3.99/week
- Annual: $49.99/year (best value — save 80%)
- Lifetime: $129.99 one-time purchase

Subscriptions auto-renew unless cancelled at least 24 hours before renewal. Manage subscriptions in your Apple ID settings.

IMPORTANT NOTE
SleepOS is a wellness coaching app, not a medical device. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare provider for medical concerns about your sleep.

Start your free trial today. Your best sleep is waiting.

Terms of Use: https://ronaldo0501.github.io/sleepOS-app/terms.html
Privacy Policy: https://ronaldo0501.github.io/sleepOS-app/privacy.html

## Key features

- Personalized AI sleep coaching
- CBT-I protocol engine
- 60-second morning check-ins
- Evening wind-down protocol
- Sleep debt tracking
- Progress dashboard
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SleepOS Weekly | $3.99 | per 7 days |
| SleepOS Annual | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SleepOS Lifetime | $129.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sleepos-ai-sleep-coach/id6761389688/reviews.md

### 5/5 — Love it

*2026-04-01*

Uses Proven CBT-I sleep analysis and methods.

## Frequently asked questions about SleepOS

### What is SleepOS and how does it work?

SleepOS is an AI sleep coach that utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a doctor-recommended treatment. It provides a personalized, adaptive sleep improvement program through conversational AI, addressing the root causes of poor sleep rather than just tracking it.

### What makes SleepOS different from other sleep apps?

Unlike apps that only provide charts, SleepOS delivers results by adapting your protocol weekly based on your check-ins. Its AI coach has context of your specific data, offering personalized advice and addressing underlying issues for conditions like insomnia and anxiety-driven sleep problems.

### Does SleepOS require any special hardware?

No, SleepOS does not require any special hardware. It is designed to work with any iPhone, making its advanced sleep coaching accessible without additional equipment.

### How often is SleepOS updated?

SleepOS was last updated on April 3, 2026, with version 1.1.0. This indicates a recent update, suggesting ongoing development and support for the application.

### What kind of data does SleepOS collect and use?

SleepOS collects data from your 60-second morning check-ins, including sleep quality, energy, mood, and mental clarity. It can also import up to 30 nights of sleep history from Apple Health for immediate context and personalized insights.

### What are the subscription options for SleepOS?

SleepOS offers a weekly subscription plan for $3.99 (P7D) and an annual subscription for $49.99 (P1Y). These plans provide access to the full suite of AI coaching features.

### Is SleepOS suitable for all ages?

SleepOS has an age rating of 12+, making it suitable for teenagers and adults. The app's content and therapeutic approach are designed for this age group.

### How accurate is SleepOS's sleep tracking?

SleepOS focuses on providing results through CBT-I rather than just tracking. While it uses user-reported data and can integrate with Apple Health for sleep history, its primary strength lies in its AI-driven coaching and personalized program adjustments.

## Version history (last 2 releases)

### 1.1.0 — 2026-04-03

- New: Help & Guide — complete step-by-step guide 
  to using SleepOS and understanding CBT-I therapy
- New: Push notifications for morning check-ins 
  and evening wind-down reminders
- Improved: Settings screen with review button 
  and support contact
- Fixed: Various UI improvements and bug fixes

### 1.0 — 2026-04-01

No release notes.

## More apps by Brandon Wright

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All apps by Brandon Wright: https://appshunter.io/developer/1729266000

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*