# SleepReset — Beat jet lag in 7 guided days

> Beat jet lag in 7 guided days (iPhone/iPad app by Shanghai Runesmith Artificial Intelligence Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/sleepreset/id6762260948 (this page in markdown: same URL + `.md`)
- Developer: [Shanghai Runesmith Artificial Intelligence Technology Co., Ltd.](https://appshunter.io/developer/1872991929)
- Category: Health & Fitness, Utilities
- Price: $0.99
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English, Arabic, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-04-16
- Data updated: 2026-07-30
- User reviews in markdown: https://appshunter.io/ios/app/sleepreset/id6762260948/reviews.md

## What is SleepReset?

Sleep Reset helps you land in a new time zone without feeling wrecked for a week. Enter your trip, set the hour difference, and get a clear 7-day bedtime and wake-up timeline. Then use Tonight and Morning checklists to stack small wins—dim lights, sunlight, hydration—while Progress keeps your routine and sleep log in one place.

What you get

7-day adjustment plan based on your time difference—easy to read, day by day
Tonight wind-down checklist to protect sleep pressure before bed
Morning wake-up routine to anchor alertness after you land
Sleep log for hours and how you felt—see patterns as you adjust
Offline-first—no sign-in, works on the plane and after you arrive
Who it’s for

Frequent flyers, long-haul travelers, and anyone who wants a practical rhythm reset without another complicated health dashboard.

Important

Sleep Reset offers general wellness guidance only. It is not a medical device and does not diagnose or treat any condition. If you have a sleep disorder or health concerns, talk to a qualified professional.

Now supports multiple languages for travelers planning across time zones.


## Version history (last 5 releases)

### 1.0.5 — 2026-07-15

New: optional reminders. Switch them on and SleepReset nudges you before bedtime and at wake-up each day, so you actually follow your plan. Fully on-device, no account.

### 1.0.3 — 2026-07-03

Updated App Store copy for the latest SleepReset release.
Your 7-day jet-lag plan, wind-down checklist, morning anchor, and offline progress story are now clearer across locales.

### 1.0.2 — 2026-07-01

Sleep Reset now speaks your language — the full app is localized in 9 languages, with fresh App Store visuals. Plus stability improvements. Safe travels!

### 1.0.1 — 2026-06-16

Sleep Reset now speaks your language — the full app is localized in 9 languages, with fresh App Store visuals. Plus stability improvements. Safe travels!

### 1.0 — 2026-04-16

No release notes.

## More apps by Shanghai Runesmith Artificial Intelligence Technology Co., Ltd.

- [Kauchim: Daily Oracle](https://appshunter.io/ios/app/kauchim-daily-oracle/id6758753337)
- [The Manual - Offline Survival](https://appshunter.io/ios/app/the-manual-offline-survival/id6761049249)
- [SignalFlare-ChatWithoutSignal](https://appshunter.io/ios/app/signalflare-chatwithoutsignal/id6761100229)
- [Offline-Walkie](https://appshunter.io/ios/app/offline-walkie/id6761357902)
- [RundownPro](https://appshunter.io/ios/app/rundownpro/id6761432222)
- [Tripwire](https://appshunter.io/ios/app/tripwire/id6761479164)

All apps by Shanghai Runesmith Artificial Intelligence Technology Co., Ltd.: https://appshunter.io/developer/1872991929

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*