# SleepSpace: Deep Sleep Tonight — Tracker, Sounds & Smart Alarm > Adaptive sound, smart alarm, and tracking for deeper sleep and refreshed waking. (iPhone/iPad app by Proactive Life Inc.) - Source: https://appshunter.io/ios/app/sleepspace-deep-sleep-tonight/id1193763939 (this page in markdown: same URL + `.md`) - Developer: [Proactive Life Inc](https://appshunter.io/developer/328349390) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.20/5 from 855 App Store ratings · 180 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 132 MB - Languages: British English, Arabic, Bangla, Dutch, French (France), German (Germany), Hebrew, Hindi, Italian, Japanese and 5 more - Released: 2017-12-02 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sleepspace-deep-sleep-tonight/id1193763939/reviews.md ## What is SleepSpace? Sleep tracking tells you what happened. SleepSpace helps you change what happens tonight. Fall asleep with adaptive sound, support deeper sleep through the night, wake during a lighter sleep phase, and understand your recovery with personalized sleep insights. Designed by sleep scientist Dr. Dan Gartenberg, SleepSpace brings together your phone, wearables, and guided sleep programs into one complete sleep system. Built on peer-reviewed research and more than $4M in NIH-funded sleep science. Featured by TED, NPR, CNN, The NYTimes, TIME, Reuters, Human Upgrade, Ben Greenfield Life, Sleep Review, & more. FALL ASLEEP FASTER Wind down with relaxing sounds, guided breathing, meditations, and gentle biofeedback. SleepSpace helps your body transition into sleep with calming bedtime routines. SLEEP DEEPER Use adaptive sound masking and overnight sleep support to reduce disruptions and promote a more stable night. Track sleep stages, snoring, awakenings, recovery, and sleep quality with clear insights. Choose sounds for your goals, including meditations, white noise, nature sounds, dream support, and sound patterns designed to support deeper, more restorative sleep. WAKE UP REFRESHED Wake during a lighter sleep phase with a smart alarm designed to reduce morning brain fog. Use smart sound or Apple Watch vibration to wake gently without disturbing your partner. Start the day with a clearer view of your recovery, alertness, and next best steps. TRACK SLEEP YOUR WAY SleepSpace works with: • Your phone on the nightstand or mattress • Apple Watch sleep tracking informed by peer-reviewed research • Popular wearables such as Oura and WHOOP • SleepSpace Charger and connected sleep devices • A clinically inspired sleep diary based on the consensus sleep diary Your data is unified into one clear sleep, recovery, and alertness view. PERSONALIZED SLEEP PROGRAMS Build a nightly Sleep Journey with sounds, wake windows, and routines tailored to your goals. Follow structured sleep programs inspired by evidence-based behavioral sleep techniques, including cognitive behavioral therapy for insomnia. DAILY ALERTNESS AND GUIDANCE See how your sleep affects daytime energy, focus, and recovery. Get simple daily tasks to support better sleep habits over time. AI-POWERED SLEEP SUPPORT Dr. Snooze™ is your built-in AI sleep assistant, offering tips based on your sleep patterns. When you need extra support, you can also connect with a human coach. PRIVACY-FIRST DESIGN SleepSpace works offline and in airplane mode. Sound is analyzed as decibel levels and is not recorded unless you explicitly enable recording. Your sleep data stays private and secure. SleepSpace is built on HIPAA-compliant backend infrastructure with safeguards for health data, including encryption, access controls, audit logging, and secure data handling practices. IMPORTANT INFORMATION SleepSpace is designed for general wellness and sleep support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare professional for medical concerns. SleepSpace syncs with Apple Health to measure sleep and sleep-related health data. Support messages are voluntarily shared through Intercom. SUBSCRIPTION PRICING & TERMS SleepSpace includes a 7-day free trial. After the free trial, a subscription is required to continue using premium features. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms: https://sleepspace.com/sleepspace-terms-of-use/ Privacy: https://sleepspace.com/privacy-policies/ ## Key features - Adaptive sounds for falling asleep - Smart alarm for refreshed waking - Personalized sleep tracking - Integration with wearables and smart devices - AI-powered sleep assistant - Privacy-first design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly Subscription | $6.99 | per month | | Premium Yearly Subscription | $39.99 | per year | | Premium Yearly Subscription | $79.00 | per year | | Premium Yearly Subscription | $79.00 | per year | | Legacy Dave Asprey Monthly | $6.99 | per month | | Premium Yearly Subscription | $79.00 | per year | | Premium Monthly Subscription | $12.99 | per month | | Legacy Dave Asprey Yearly | $49.99 | per year | | Premium Monthly Subscription | $12.99 | per month | | Premium Monthly Subscription | $12.99 | per month | | Premium Yearly Subscription | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime SleepSpace Premium | $199.99 | one-time | | Dave Asprey Lifetime | $199.99 | one-time | ## What do users think of SleepSpace? Overall sentiment: neutral **Pros** - 🚀 Deeper sleep - 👍 Easy to use sleep diary - 🔒 Integrates with wearables - 👍 Helpful sleep coaching - 🚀 Improved sleep quality - 👍 Relaxing sounds and meditations - 🚀 Gradual wake up alarm **Cons** - 🐛 Buggy and crashes - 🔋 Battery drain - 👎 Requires full access to health data - 👎 Obnoxious free trial pop-ups - 👎 Inaccurate sleep tracking - 👎 Disruptive noises during sleep - 👎 Subscription required for key features **Commonly reported bugs** - Frequent crashes - Unreliable sleep data - Connectivity issues with Apple Watch - Notifications not working as expected **Most requested features** - Fade in/out for sounds - Offline mode support - More customization options - Better integration with other wearables - Improved sleep analysis and reporting ## Recent user reviews (10 of 180) All indexed reviews: https://appshunter.io/ios/app/sleepspace-deep-sleep-tonight/id1193763939/reviews.md ### 5/5 — Amazing *2026-08-07, version 9.2.0* I’ve had difficulty sleeping most of my adult life. A friend who’s had similar sleep issues as myself suggested I try SleepSpace. I was reluctant to try yet another sleep app, but I did and it’s been amazing. The custom sound mixes are meditative and dreamy. I look forward to listening every night, and have been so happy seeing my sleep stats actually improve! ### 5/5 — An app that finally helps me sleep *2026-08-07, version 9.2.0* I’ve tried a handful of sleep apps and Sleep Space is the first one that’s stuck. The soundscapes are genuinely relaxing rather than tinny or repetitive, and the sleep tracking feels accurate compared to what I notice in the morning. The interface is clean and easy to use late at night when I don’t want to be playing around with settings. It’s become part of my nightly routine and I’ve noticed a real difference in how rested I feel. Highly recommend if you’re struggling to wind down or stay asleep. ### 5/5 — Great apt *2026-07-30, version 9.1.1* I would like to see some breath work spoke then go into sound sleep noise ### 5/5 — Very helpful! *2026-07-28, version 9.1.1* Great app! ### 5/5 — Review *2026-07-26, version 9.1.1* I love how this has helped me with my sleep!! ### 5/5 — Test *2026-07-12, version 9.0.0* Test ### 5/5 — Love this app *2026-05-20, version 8.7.3* This app has been great for improving my sleep and gaining more insights about my sleep health. I especially like the gradual alarm because it starts my day calm and wakes me gently. ### 2/5 — I hate this app *2026-02-28, version 8.7.2* I was allowed to use this for two nights before the app became locked and demanded $99. I have trouble sleeping and do whatever I can to get sleep. So I turned the automatic 7:30 am alarm off. The next night it turned itself back on and woke me up at 7:30. There was no clear way to stop the thing from playing loud music. If you hit snooze it just played loud music 5 minutes later. I tried turning the volume down on the phone and that didn’t work either. There was no way to navigate away from the alarm screen either- so I was stuck with blaring music until the app decided to make an “I’m awake” button appear. Waking to a glitchy app is the opposite of why someone would want an app like this. Then I spent 15 minutes trying to figure out how to turn the alarm off permanently (because it’s not intuitive) and experienced clunky navigation and poorly explained features. Just when I thought it was set up properly to really give it a try, it stopped working entirely because it’s impossible to move past the screen where you have to pay for it. They should be paying ME for waking me up because they designed such a horrible app. It’s disappointing because the idea behind the app is amazing- but there is NO excuse for such a horrible design. ### 5/5 — Deeper sleep on my oura ring!! *2025-12-04, version 8.6.7* VERY cool product I came across that pairs perfectly with my oura ring. So far very satisfied and I’m also loving the Dr Snooze chat feature. ### 3/5 — Great app but ad ruins it *2025-10-16, version 8.6.0* Love the application itself however the “free trial” page pops up everytime I navigate to another part of the app and the only way to get it to go away is it click try now and then cancel. It’s very obnoxious. The frequency and the fact that there isn’t a way to just close the window easily. ## Frequently asked questions about SleepSpace ### What does SleepSpace do? SleepSpace is designed to help you fall asleep faster, sleep more deeply, and wake up feeling refreshed. It uses adaptive sounds, smart alarms, and personalized sleep tracking to create a comprehensive sleep system. The app aims to strengthen your natural sleep rhythms by integrating with your phone, wearables, or smart bedroom devices. ### What are the key features of SleepSpace? Key features include adaptive sounds and guided exercises to help you fall asleep faster, intelligent sound masking and sleep stage tracking for deeper sleep, and a smart alarm that wakes you during lighter sleep cycles to reduce grogginess. It also offers personalized sleep programs, daily alertness guidance, an AI sleep assistant, and integration with various tracking devices. ### How much does SleepSpace cost? The application is free to download and use with in-app purchases available. This means you can access basic functionalities for free, with options to upgrade or purchase additional features and services. ### What devices is SleepSpace compatible with? SleepSpace is designed to work with a variety of devices. This includes using your phone on a nightstand or mattress, advanced Apple Watch-based tracking, popular wearables like Oura and Whoop, and the SleepSpace Smart Charger and other connected sleep devices. Your data is unified across these sources for a clear sleep and alertness view. ### Who is SleepSpace for? This app is for individuals who want more than just basic sleep data. It's designed for people looking to actively improve their sleep quality, fall asleep more easily, achieve deeper sleep, and wake up feeling more alert and refreshed. It's particularly useful for those interested in evidence-based behavioral sleep techniques and personalized sleep support. ## Version history (last 5 releases) ### 9.5.0 — 2026-08-20 Improved room-sound charts, sound-event timelines, and playback clips for clearer overnight review. Added relaxing haptics with stronger intensity, breathing sync, and optional wake-up vibration cues. Refined the Sleep screen, tab bar, Sleep Plan details, Power Nap, duration alarms, premium prompts, smart lights, and audio transitions. ### 9.4.0 — 2026-08-15 - Improved Sound in Room charts, Sound Events timelines, and playback clips. - Polished the Sleep screen with a steadier tab bar, clearer Sleep Plan details, and better Power Nap layout. - Fixed duration alarm editing, display, and wake-window formatting. - Premium-required features now open the premium screen directly. - Updated in-app support and improved small copy/layout details. ### 9.3.0 — 2026-08-08 - Improved Sleep Score sound insights, including clearer timing for wind down, deep sleep stimulation, and Dream Enhancer sounds. - Better sound disruption detection when a full-night recording is not available. - Improved widgets with more relevant circadian timing, alarm, and sleep journey information. - Refined onboarding, program selection, sleep journey, and alarm behavior. - General stability, layout, and localization improvements. ### 9.2.0 — 2026-08-02 SleepSpace widgets now show your current circadian state, the next relevant event, and a fuller daily rhythm view in the large widget, including alarm time when set. Onboarding now better supports Apple Health sleep data to preset bedtime goals when available, with UI and localization refinements throughout. ### 9.1.1 — 2026-07-21 - SleepSpace can now personalize your bedtime goal using the last 30 nights from Apple Health and connected wearables, when available. - Improved the second onboarding flow with smoother transitions, cleaner button placement, and a better bedtime picker. - Improved offline reliability for sleep data uploads, larger text support, and educational content experiences. ## Apps similar to SleepSpace | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sleep Cycle - Tracker & Sounds](https://appshunter.io/ios/app/sleep-cycle-tracker-and-sounds/id320606217) | 4.7 (28,142) | Free | Health & Fitness | | [Sleepwave: Alarm & Tracker](https://appshunter.io/ios/app/sleepwave-alarm-and-tracker/id1565509007) | 4.7 (6,512) | Free | Health & Fitness | | [Sleep Time+ Cycle Alarm Clock](https://appshunter.io/ios/app/sleep-time-plus-cycle-alarm-clock/id498360026) | 4.8 (2,483) | Free | Health & Fitness | | [Sleep Time: Cycle Alarm Clock](https://appshunter.io/ios/app/sleep-time-cycle-alarm-clock/id555564825) | 4.7 (5,369) | Free | Health & Fitness | | [Sleep Tracker For Sleep Well](https://appshunter.io/ios/app/sleep-tracker-for-sleep-well/id1464912249) | 4.3 (2,133) | Free | Health & Fitness | | [Pillow: Sleep Tracker](https://appshunter.io/ios/app/pillow-sleep-tracker/id878691772) | 4.4 (95,615) | Free | Health & Fitness | ## Related topics [isleepiswell](https://appshunter.io/ios/topics/isleepiswell) · [go to sleep bryan](https://appshunter.io/ios/topics/go-to-sleep-bryan) · [stage sleep](https://appshunter.io/ios/topics/stage-sleep) · [nidra care](https://appshunter.io/ios/topics/nidra-care) · [mynoisebuddy](https://appshunter.io/ios/topics/mynoisebuddy) · [over sleep](https://appshunter.io/ios/topics/over-sleep) · [sleep diary by psyktest](https://appshunter.io/ios/topics/sleep-diary-by-psyktest) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*