# SleepStack: Sleep Protocol — Night Routines & Habits > Guided sleep routine builder, tracker, and app blocker for improved rest. (iPhone/iPad app by NUNE LLC.) - Source: https://appshunter.io/ios/app/sleepstack-sleep-protocol/id6760767864 (this page in markdown: same URL + `.md`) - Developer: [NUNE LLC](https://appshunter.io/developer/1838850912) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 49 MB - Languages: American English, Arabic, French (France), Indonesian, Japanese, Brazilian Portuguese, Latin American Spanish - Released: 2026-04-17 - Data updated: 2026-07-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sleepstack-sleep-protocol/id6760767864/reviews.md ## What is SleepStack? Build a better sleep routine with SleepStack a guided sleep tracker, Sleep Score coach, and bedtime routine app designed to help you fall asleep, stay consistent, and wake up more recovered. Most sleep apps only tell you what happened last night. SleepStack helps you understand your sleep, improve your routine, and protect the habits that make better rest possible. Whether you want to fix your sleep schedule, stop late-night scrolling, fall asleep faster, improve deep sleep, or wake up with more energy, SleepStack gives you a clear protocol to follow. BUILD YOUR SLEEP ROUTINE Create a bedtime routine that fits your life. SleepStack helps you set a personalized sleep window, follow a pre-sleep checklist, and build repeatable habits around your evening routine, wake time, and recovery goals. Choose guided sleep protocols for: • Better sleep consistency • Wind-down and relaxation • Circadian rhythm support • Recovery and deep sleep • Phone-free bedtime discipline • Morning energy and routine tracking Every protocol gives you structure, not guesswork. TRACK YOUR SLEEP SCORE Understand how well you slept — and why. SleepStack turns your sleep data into a simple nightly Sleep Score, helping you see what is improving your sleep and what may be disrupting it. Track key sleep insights including: • Sleep duration • Sleep efficiency • Sleep regularity • Deep sleep • REM sleep • HRV • Respiratory rate • Phone pickups • Sleep schedule consistency • Morning check-ins Connect with Apple Health to bring your sleep stages, HRV, and respiratory data into one clear sleep dashboard. FALL ASLEEP WITH GUIDED TECHNIQUES For nights when your mind will not slow down, SleepStack gives you guided relaxation tools built for bedtime. Try techniques such as: • 4-7-8 breathing • Box breathing • Physiological sigh • Progressive muscle relaxation • Cognitive Shuffle • Military Method PMR Each technique includes step-by-step guidance, timed visuals, and audio cues so you can follow along without overthinking. PROTECT YOUR SLEEP FROM YOUR PHONE Late-night scrolling can destroy a good sleep routine. SleepStack’s Shield feature helps you protect your sleep window by blocking distracting apps during bedtime hours. Track bypass attempts, unlocks, and phone pickups so you can see how your screen habits affect your sleep discipline. Put the phone down. Protect your routine. Sleep better. MONITOR YOUR SLEEP ENVIRONMENT Your bedroom matters. SleepStack’s Sanctuary feature monitors your sleep environment and helps you identify noise spikes that may interrupt your rest. Use real-time sound feedback to create a quieter, more sleep-friendly room. WAKE UP WITH BETTER FEEDBACK SleepStack connects how you went to bed with how you woke up. Log your morning energy, glow, puffiness, and recovery so you can understand which routines actually help you feel better the next day. STAY CONSISTENT WITH GAMIFIED SLEEP HABITS Better sleep is built night by night. SleepStack includes achievements, streaks, challenges, and habit tracking to help you stay motivated. Build consistency across your bedtime routine, sleep duration, morning check-ins, environment, and phone discipline. WHO SLEEPSTACK IS FOR SleepStack is built for people who want more than a basic sleep tracker. Use SleepStack if you want to: • Build a better bedtime routine • Improve your sleep schedule • Track your Sleep Score • Fall asleep with guided techniques • Reduce phone use at night • Monitor deep sleep, REM, HRV, and recovery • Create a consistent wind-down routine • Wake up with more energy • Understand what helps and hurts your sleep SleepStack gives you the tools, structure, and feedback loop to make better sleep feel practical. Your better sleep routine starts tonight. Terms of Service: https://sleepmaxertermsofuse.hrdb8phm6h.workers.dev Privacy Policy: https://sleepmaxerprivacypolicy.hrdb8phm6h.workers.dev ## Key features - Personalized bedtime routine builder - Sleep Score and insights tracking - Guided relaxation techniques - App blocking for sleep protection - Sleep environment monitoring - Morning energy and recovery feedback - Gamified sleep habit tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SleepMaxer Pro Yearly | $49.99 | per year | | SleepMaxer Pro weekly | $9.99 | per 7 days | | SleepStack Yearly | $59.99 | per year | ## Frequently asked questions about SleepStack ### What is SleepStack? SleepStack is a sleep routine builder and tracker designed to help you fall asleep faster, stay consistent, and wake up more recovered. It offers guided protocols, sleep tracking, relaxation techniques, and app blocking features to improve your sleep hygiene. ### How does SleepStack track sleep? SleepStack provides a nightly Sleep Score and tracks key insights like sleep duration, efficiency, regularity, deep sleep, REM sleep, HRV, and respiratory rate. It can also connect with Apple Health for more comprehensive data. ### Can SleepStack help me fall asleep? Yes, SleepStack offers guided relaxation techniques such as 4-7-8 breathing, box breathing, and progressive muscle relaxation to help calm your mind and prepare you for sleep. ### Does SleepStack have ads? Yes, SleepStack contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What are the subscription options for SleepStack? SleepStack offers 'SleepMaxer Pro' weekly ($9.99/P7D) and yearly ($49.99/P1Y with a 3-day free trial). There is also 'SleepStack Yearly' for $59.99/P1Y with a 1-year free trial. ### What devices does SleepStack support? SleepStack is currently supported on iPhone devices. ### How often is SleepStack updated? The latest version of SleepStack is 1.0.8, and it was last updated on June 26, 2026. This indicates a recent update frequency. ### Is SleepStack suitable for children? SleepStack has an age rating of 4+, making it generally suitable for a wide range of users. However, parents should review its features and privacy policy to ensure it aligns with their child's needs. ## Version history (last 5 releases) ### 1.0.9 — 2026-07-08 Bug fix and performance enhancements. ### 1.0.8 — 2026-06-26 New languages, performance enhancements. ### 1.0.7 — 2026-06-09 Bug fixes and performance enhancements. ### 1.0.6 — 2026-05-27 Bug fixes and enhancements. ### 1.0.5 — 2026-05-24 Performance enhancements. ## More apps by NUNE LLC - [Miru: Mood Tracker & Guide](https://appshunter.io/ios/app/miru-mood-tracker-and-guide/id6752315885) - [Sol: AI Tan Photo Editor](https://appshunter.io/ios/app/sol-ai-tan-photo-editor/id6780058670) All apps by NUNE LLC: https://appshunter.io/developer/1838850912 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*