# SleepTank™

> SleepTank™ (iPhone/iPad app by Institutes for Behavior Resources, Inc..)

- Source: https://appshunter.io/ios/app/sleeptank/id6480587444 (this page in markdown: same URL + `.md`)
- Developer: [Institutes for Behavior Resources, Inc.](https://appshunter.io/developer/1523726030)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 25 MB
- Languages: English
- Released: 2024-04-25
- Data updated: 2025-12-04
- User reviews in markdown: https://appshunter.io/ios/app/sleeptank/id6480587444/reviews.md

## What is SleepTank™?

SleepTank™ is a scientific approach to sleep trackers and sleep hygiene. The mobile App provides ongoing information about your sleep health and actionable information for better sleep decisions.

SleepTank™ allows you to monitor how sleep fuels your alertness.

Track your sleep over time -- not just how you slept last night—using the SleepTank™

Reflects the cumulative quantity and quality of ALL prior sleep

Forecast the impact of prior sleep history on future alertness

Calibrated to your individual sleep goal

Proactively plan sleep to improve alertness

Visualize when alertness will become seriously impaired

Plan when to go to bed to restore alertness

Plan the length and timing of naps

Visualize how a nap will extend alertness

Visualizes the SleepTank™ History to see Trends in Sleep Health

Ideal app for workers planning sleep to be alert on the job, such as shift workers, airline pilots, and emergency workers.

Participate in Research Studies - if you consent to participate in a research study using SleepTank™ a study manager will assign you to a specific study group; you will receive a Group Code when you create your account.

Works with wearable sleep trackers that estimate Sleep Duration and Quality.

SleepTank™ Provides Actionable Information on Sleep

• Have I had enough sleep over the long run?

• Am I rested enough for duty?

• How long will it be before I am dangerously in need of sleep?

• Do I need to take a nap?

• How soon do I need to nap and how long does the nap need to be?

SleepTank™ Provides Ongoing Sleep Health Indicators

• Considers the amount & quality of prior sleep

• Considers how long a person has been awake

• Considers personal sleep “goal” or need

• Shows current status: time left in SleepTank™

• Shows history of daily SleepTank™ status

• Recommends nap length to restore sleep health


## Version history (last 5 releases)

### 1.0.10 — 2025-06-05

Bugfixes

### 1.0.9 — 2025-04-03

Bugfixes

### 1.0.8 — 2025-01-17

Bugfixes

### 1.0.6 — 2024-10-31

Bugfixes

### 1.0.5 — 2024-10-14

Updated Sleep Goal Settings

## Apps similar to SleepTank™

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Becoming: Habit Tracker](https://appshunter.io/ios/app/becoming/id6479940245) | 5.0 (1) | Free | Health & Fitness |
| [JStepWatch](https://appshunter.io/ios/app/jstepwatch/id6463562157) | — | $0.99 | Health & Fitness |
| [HyperFitness by Hyperhuman](https://appshunter.io/ios/app/hyperfitness-by-hyperhuman/id6477295982) | — | Free | Health & Fitness |
| [Habit Tracker - Daily Diary](https://appshunter.io/ios/app/habit-tracker/id6465893370) | — | Free | Health & Fitness |
| [30 Days Challenge with Adastra](https://appshunter.io/ios/app/30-days-challenge-with-adastra/id6736471188) | 5.0 (1) | Free | Health & Fitness |
| [Habits! - Daily Tracker](https://appshunter.io/ios/app/habits/id6475697292) | — | Free | Health & Fitness |

## More apps by Institutes for Behavior Resources, Inc.

- [SleepTank](https://appshunter.io/ios/app/sleeptank/id1523726028)
- [Zulu Data Extractor](https://appshunter.io/ios/app/zulu-data-extractor/id1556892315)

All apps by Institutes for Behavior Resources, Inc.: https://appshunter.io/developer/1523726030

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-12-04.*