# Slim: Fasting, Fitness at Home — Fasting & Lose Weight Program

> Personalized intermittent fasting and short workouts for sustainable weight loss. (iPhone/iPad app by Ngoc Thanh Pham.)

- Source: https://appshunter.io/ios/app/slim-fasting-fitness-at-home/id6744390869 (this page in markdown: same URL + `.md`)
- Developer: [Ngoc Thanh Pham](https://appshunter.io/developer/907794619)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 62 MB
- Languages: American English
- Released: 2025-04-15
- Data updated: 2026-08-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/slim-fasting-fitness-at-home/id6744390869/reviews.md

## What is Slim?

Personalized intermittent fasting app with a 16:8 plan, 5–15 minute fat-burning workouts, and weight, water, and BMI tracking — start losing weight safely today.

SlimFasting — Intermittent fasting with a personalized plan for sustainable fat loss. If you want to lose weight safely without spending hours at the gym, SlimFasting combines fasting guidance, short fat-burning workouts, and a comprehensive tracking system that helps turn your goals into lasting habits.

Why choose SlimFasting?
SlimFasting offers a gradual fasting schedule (12:12 → 16:8 → 18:6 → 20:4 → 23:1) and allows you to customize your fasting times to fit your busy lifestyle. Combined with 5, 10, or 15-minute fat-burning workouts, the app helps maximize fat burn during fasting while preserving muscle.

What you’ll get (key features):

* Personalized and adaptive fasting plans suitable for beginners and experienced users.
* Short, effective fat-burning workouts (5/10/15 minutes) tailored to your goals and fitness level.
* Comprehensive tracking for weight, BMI, water, steps, and calories with clear weekly charts.
* Scientific guidance and expert articles on IF benefits, Keto/Low-Carb meal timing, and safe training practices.
* Daily, weekly, and monthly challenges with badges to build consistent habits.
* Quick and healthy meal ideas compatible with fasting windows (Keto/Low-Carb friendly).
* Full privacy control — your health data is stored locally and stays under your control.

Who is SlimFasting for?

* Beginners looking for a simple, safe fasting plan.
* Busy individuals who need quick, effective workouts.
* Those combining Keto or Low-Carb diets with intermittent fasting for optimal results.
* Amateur athletes who want to maintain performance while reducing fat.

Real benefits you’ll experience:
Save workout time, burn fat (especially belly fat), boost endurance, and stay consistent thanks to reminders and progress visuals. SlimFasting doesn’t promise “quick fixes” — it provides a sustainable, science-based roadmap for long-term results.

How to start:
Download SlimFasting, choose your starter plan (12:12 or 16:8), and set your weight goal — the app will suggest your fasting schedule and suitable workouts.
Accurate timers, smart reminders, and detailed reports keep you motivated and on track.

Recent updates:

* Performance improvements
* Added new workouts and multilingual articles

Start your intermittent fasting journey safely with SlimFasting — clear plans, short workouts, complete tracking. Begin with 12:12 today and progress to 16:8 at your own pace.

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## Key features

- Personalized intermittent fasting plans
- 5-15 minute fat-burning workouts
- Weight, water, and BMI tracking
- Keto/Low-Carb meal ideas
- Daily, weekly, and monthly challenges
- Privacy control for health data


## Frequently asked questions about Slim

### What is the main goal of Slim?

Slim aims to help users achieve sustainable fat loss through personalized intermittent fasting plans and short, effective fat-burning workouts. It focuses on building lasting habits with comprehensive tracking and guidance.

### What fasting schedules does Slim offer?

Slim offers a gradual fasting schedule that progresses from 12:12 to 16:8, 18:6, 20:4, and 23:4. Users can customize their fasting times to fit their lifestyle.

### How long are the workouts in Slim?

The workouts in Slim are designed to be short and effective, ranging from 5, 10, or 15 minutes. These fat-burning exercises are tailored to your goals and fitness level.

### What kind of tracking features does Slim provide?

Slim offers comprehensive tracking for weight, BMI, water intake, steps, and calories. It presents this data in clear weekly charts to help users monitor their progress.

### Does Slim offer any dietary guidance?

Yes, Slim provides quick and healthy meal ideas that are compatible with fasting windows, including options friendly to Keto and Low-Carb diets. It also offers scientific guidance and expert articles on IF benefits.

### Is my health data safe with Slim?

Slim prioritizes privacy, stating that your health data is stored locally and remains under your control. The app ensures full privacy control for all user health information.

### How often is Slim updated?

The latest version of Slim, 2.2, was last updated on October 29, 2025. Recent updates have included performance improvements and the addition of new workouts and multilingual articles.

### What devices is Slim available on?

Slim is available for iPhone and iPad devices, making it accessible for users on Apple's mobile and tablet platforms.

## Version history (last 5 releases)

### 2.2 — 2025-10-29

* Performance improvements
* Added new workouts and multilingual articles

### 2.1 — 2025-09-17

Update:
* Minor bug fixes and new feature upgrades
* Multi-language support
* Added new workouts and articles

### 2.0 — 2025-08-13

Update:
* Minor bug fixes and new feature upgrades
* Multi-language support
* Added new workouts and articles

### 1.9 — 2025-07-15

- Support multiple languages: Romanian, Croatian, Bulgarian, French, Vietnam
- Optimize app performance and workout programs for losing weight
- Dark Theme, Lock App with pin code, unit settings, date format settings

### 1.8 — 2025-06-24

- Support multiple languages: Romanian, Croatian, Bulgarian, French, Vietnam
- Optimize app performance and workout programs
- Dark Theme and Lock App settings

## Apps similar to Slim

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FastingCat - Fast tracker (IF)](https://appshunter.io/ios/app/fastingcat-fast-tracker-if/id6748528990) | 4.9 (55) | Free | Health & Fitness |
| [Intermittent Fasting Planner +](https://appshunter.io/ios/app/intermittent-fasting-planner-plus/id6651857044) | 4.5 (141) | Free | Health & Fitness |
| [Beyond Body: Fasting](https://appshunter.io/ios/app/beyond-body-fasting/id6748384824) | 4.3 (438) | Free | Health & Fitness |
| [Lumi: AI Calorie Deficit](https://appshunter.io/ios/app/lumi-ai-calorie-deficit/id6446231297) | — | Free | Health & Fitness |
| [Intermittent Fasting Track App](https://appshunter.io/ios/app/intermittent-fasting-track-app/id6743335485) | 4.6 (10) | Free | Health & Fitness |
| [Fasting Tracker - Fasting Goal](https://appshunter.io/ios/app/fasting-tracker-fasting-goal/id6502148689) | 4.9 (18) | Free | Health & Fitness |

## More apps by Ngoc Thanh Pham

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All apps by Ngoc Thanh Pham: https://appshunter.io/developer/907794619

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*