# SLOSLO - Slow Jogging Tracker — Heart Rate, Cadence & Weight

> Heart Rate, Cadence & Weight (iPhone/iPad app by Kanji Goto.)

- Source: https://appshunter.io/ios/app/sloslo-slow-jogging-tracker/id6796024517 (this page in markdown: same URL + `.md`)
- Developer: [Kanji Goto](https://appshunter.io/developer/1799644657)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 108 MB
- Languages: American English
- Released: 2026-08-02
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/sloslo-slow-jogging-tracker/id6796024517/reviews.md

## What is SLOSLO?

SLOSLO is a simple tracking app that lets you record and review your slow jogging activity and body data by date.

Designed for people who value consistency over speed or competition, SLOSLO includes only the essential features you need. No login is required, and your data is stored locally on your device. You can record and review your data anytime, even without an internet connection.

【Recommended for】
・People who want to make slow jogging a habit
・People looking for a simple exercise tracking app
・People who do not need account registration or cloud syncing
・People who want to manage distance, heart rate, weight, and other data in one place

【Main Features】

■ Record Your Data
Select a date and enter the following information:

・Distance (km)
・Time (hours and minutes)
・Average heart rate (bpm)
・Tempo / Cadence (spm)
・Weight (kg)
・Body fat percentage (%)

You can save one record per day, combining your running and body data in a single entry. You can also save a record even if only some fields are entered.

■ Reference Targets
The entry screen displays reference values for slow jogging:

・Distance: 5–7 km
・Time: 1 hour
・Average heart rate: automatically calculated from your age (138 − age ÷ 2)
・Tempo / Cadence: 180–200 spm

These values are provided for reference only.

■ View Your Progress in Charts
Your recorded data can be displayed in charts. You can switch between:

・Distance
・Time
・Heart rate
・Cadence
・Weight
・Body fat percentage
・BMI

You can choose the display period from Week, Month, Year, or All Time.

Tap a point on the chart to view detailed data for that date.

■ Settings
・Set your age and height for target heart rate and BMI calculations
・Switch between Japanese and English

■ Data Management
・Back up and restore your data using JSON files, useful when changing devices
・Export records from a selected date range as text for copying, sharing, or saving to a file

【Privacy and Data】

・No login or account registration required
・Your records are stored locally on your device and are not sent to the developer’s server
・Core features are available offline
・No in-app purchases

【Disclaimer】

This app is intended for exercise tracking purposes only and is not intended to provide medical care, diagnosis, or treatment.

If you have concerns about your health, or if you experience pain or any unusual symptoms while exercising, stop exercising and consult a doctor or other qualified healthcare professional.

With SLOSLO, keep track of your slow jogging at a comfortable pace and make it easier to stay consistent.


## Version history (last 2 releases)

### 1.0.1 — 2026-08-12

I’m currently implementing ad display functionality.

### 1.0.0 — 2026-08-02

No release notes.

## More apps by Kanji Goto

- [3D BLOCKBREAKER](https://appshunter.io/ios/app/3d-blockbreaker/id6742735009)
- [Values102](https://appshunter.io/ios/app/values102/id6745178507)
- [HabitViz](https://appshunter.io/ios/app/habitviz/id6746373742)
- [BruSynk](https://appshunter.io/ios/app/brusynk/id6749214012)
- [mogmog](https://appshunter.io/ios/app/mogmog/id6751159650)
- [WinStruggle](https://appshunter.io/ios/app/winstruggle/id6751841150)

All apps by Kanji Goto: https://appshunter.io/developer/1799644657

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*