# slotho — Food diary, fasting & sleep > Food diary, fasting & sleep (iPhone/iPad app by Luiz Carlos Maia Junior.) - Source: https://appshunter.io/ios/app/slotho/id1662327859 (this page in markdown: same URL + `.md`) - Developer: [Luiz Carlos Maia Junior](https://appshunter.io/developer/1582361492) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.6 · 63 MB - Languages: American English, Danish, Dutch, Estonian, Finnish, Canadian French, German (Germany), Greek, Hindi, Italian and 11 more - Released: 2024-09-06 - Data updated: 2026-07-23 - User reviews in markdown: https://appshunter.io/ios/app/slotho/id1662327859/reviews.md ## What is slotho? slotho is your complete health and wellness companion. Track what you eat, how you move and how you sleep — then discover the connections between them. FOOD LOGGING - Barcode search - Name search - Offline food catalogue — no connection needed - Favourite foods for faster logging - Build meals and recipes from your own ingredients - Works with Apple Health INSIGHTS (PRO) - Discover how what you eat affects how you feel - Correlations worked out on your device — your data never leaves your iPhone - Weekly recap: this week against last, metric by metric - Daily balance score - Your full history, as far back as you have logged NUTRITIONAL INFORMATION - Daily consumption chart - Dietary energy vs energy spent - Water intake - Caffeine intake - Alcohol intake - Weight logging - Track carbohydrates, protein, fat, fibre, sugars and sodium FASTING TIMER - Set your fasting schedule for each day of the week - Eating window notifications WORKOUT PLANS - Create them on iPhone, track them on Apple Watch SLEEP AND DIGESTION - Review your sleep stages and duration - Log bowel movements to keep track of digestive health APPLE WATCH - Log water, caffeine, weight and bowel movements - Run your workout plan from your wrist Also available on iPad and macOS, with logging actions synchronised through Apple Health and iCloud. Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PRO Search Monthly | $0.99 | per month | | PRO Search Yearly | $9.99 | per year | ## Version history (last 5 releases) ### 26.1 — 2026-07-21 iPhone Feature: Introducing a comprehensive weekly insights view that tracks trends and correlations in your health data, helping you understand patterns over time. Improvement: The Today tab now provides enhanced calorie goal tracking, showing your remaining budget and suggesting meals based on your history. Improvement: Enhanced food logging with advanced parsing capabilities, allowing you to log items using plain text descriptions or count portions. Feature: A dedicated Meal Suggestion surface helps guide your eating habits by recommending affordable meals that fit your daily calorie goals. Improvement: Improved data accuracy and reliability across all metrics, including better handling of sleep windows crossing midnight and more robust tracking for dietary intake. Improvement: The app now provides a consistent visual experience for empty states (e.g., no history or insights) using an engaging mascot design. Feature: Advanced health monitoring features, such as daily balance scoring, provide a holistic view of your wellness based on sleep, nutrition, and activity levels. Improvement: Improved stability and performance through major updates to how HealthKit data is fetched and managed, ensuring accurate readings even when you log data in the background or revisit old records. Apple Watch Feature: Enhanced workout tracking with improved effort selection logic, providing immediate feedback and reliable data saving. Improvement: The app now offers a more consistent user experience across all screens, including better handling of empty states and streamlined navigation. Improvement: Improved reliability for background health data syncing, ensuring your watch records are accurately synced to the phone. iPad, macOS (No changes applicable) ### 26.0 — 2026-07-01 iPhone - Feature: Major updates to workout tracking and activity management, including enhanced views for history and planning. - Improvement: The food search and meal planning experience has been heavily revamped with improved fetching and detailed product viewing. - Improvement: Enhanced system integration allows for more accurate tracking of metrics like distance, calories, protein, and sleep data. - Feature: Significant architectural updates improve overall stability and resource management across the app. Apple Watch - Feature: The watch app has received a large suite of new screens and actions providing dedicated interfaces for logging food, water, digestion, sleep, workouts, and settings. - Improvement: Workout tracking on the watch is more robust with enhanced effort saving and history views. - Improvement: Overall watch experience is modernized with consistent UI across all action points. ### 5.2 — 2026-05-21 iPhone - Feature: Enhanced food search now supports international characters and accents for more accurate results. - Feature: Added support for complex recipes, allowing you to calculate nutritional profiles based on specific weights of multiple ingredients. - Feature: Expanded activity tracking to include Cycling, Swimming, Downhill Snow Sports, and more. - Feature: Improved data handling for local food sources, ensuring local favorites are prioritized in search results. - Feature: Introduced Nearby Sharing, allowing you to share meal plans with other nearby devices offline. - Improvement: The app now supports advanced nutritional tracking, including standardized fields for fiber, alcohol, and salt content. - Improvement: Enhanced data integrity and reliability across all food entries. - Fix: Improved file import logic to correctly handle different types of health and workout files. - Improvement: Optimized performance and stability using modern asynchronous programming. Apple Watch - Feature: Overhauled live workout tracking to accurately sum statistics for multiple major distance metrics (e.g., walking, cycling, swimming) for total distance measurement. - Improvement: Optimized data fetching to limit scope to the last 7 days, improving battery life and performance. - Improvement: Enhanced resilience and error handling for all activity data fetching. iPad, macOS - Feature: Added comprehensive support for advanced activities, including Wheelchair activities and Cross-Country Skiing. - Feature: Added full localization support for German and Brazilian Portuguese, expanding the app's reach. - Improvement: Improved overall stability and data consistency across all platforms. ### 5.1 — 2026-05-03 iPhone - NEW: Added steppers for precise drink volume and food weight logging. - NEW: Dynamically generated meal summaries in the History view. - NEW: Monthly workout score projections and summary comparisons. - NEW: Added "Today" button and improved navigation in the Workout History calendar. - FIXED: Resolved issues with workout data fetching reliability and startup performance. - IMPROVED: Refactored monthly summary UI to include total monthly steps. - IMPROVED: Comprehensive type-safe localization and completed translations for UK English. Apple Watch - NEW: Enhanced drink volume logging with new stepper controls. - IMPROVED: Significant performance optimisations for health data synchronisation. - IMPROVED: Completed UK English translations and refined UI localization. iPad, macOS - NEW: Shared Workout History UI improvements including monthly comparisons and score projections. - IMPROVED: Enhanced startup performance through batched state updates. - IMPROVED: Full support for type-safe localization across all views. ### 5.0 — 2026-04-25 iPhone - NEW: Support for scanning and logging alcoholic beverages. - NEW: Meal plan sharing and import functionality. - NEW: Integrated meal plans into the food search overlay. - FIXED: Resolved issues with local image persistence and product interactions. - FIXED: Improved HealthKit deletion consistency and search UI reactivity. - IMPROVED: Enhanced offline food search feedback and UI refinements. - IMPROVED: Refined empty state UX for meal and workout plans. - IMPROVED: Added Quick Add to recipes and refactored food search logic. - IMPROVED: Standardised workout caching and localisation. Apple Watch - FIXED: Watch effort selection now dismisses immediately upon completion. - NEW: Support for independent haptics and logging defaults. - IMPROVED: Standardised workout caching and performance. iPad, macOS - IMPROVED: General UI refinements and empty state enhancements shared with iPhone. ## Apps similar to slotho | App | Rating | Price | Category | | --- | --- | --- | --- | | [Weight Loss Tracking Buddy](https://appshunter.io/ios/app/weight-loss-tracking-buddy/id6448984613) | 4.7 (70) | Free | Health & Fitness | | [Body Size](https://appshunter.io/ios/app/body-size/id1643160362) | — | Free | Health & Fitness | | [GutLog: Poop Tracker, IBS Log](https://appshunter.io/ios/app/gutlog-poop-tracker-ibs-log/id6745683985) | 5.0 (1) | Free | Health & Fitness | | [HealthMonitor+: Track & Chart](https://appshunter.io/ios/app/healthmonitor-plus-track-and-chart/id6741079258) | — | Free | Health & Fitness | | [CountMyCalories](https://appshunter.io/ios/app/countmycalories/id6743961401) | — | $3.99 | Health & Fitness | | [Kalo: Macro & Calorie Counter](https://appshunter.io/ios/app/kalo-macro-and-calorie-counter/id6744622118) | 4.9 (82) | Free | Health & Fitness | ## More apps by Luiz Carlos Maia Junior - [badmintho - badminton tracker](https://appshunter.io/ios/app/badmintho-badminton-tracker/id1645320023) - [formathoPhone](https://appshunter.io/ios/app/formathophone/id1660739421) All apps by Luiz Carlos Maia Junior: https://appshunter.io/developer/1582361492 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*