# Slouch: Fix Your Posture — AI Scanner & Stretch Exercises

> AI posture scanner and personalized exercise routines for pain relief and improved alignment. (iPhone/iPad app by Sono Ventures, Inc.)

- Source: https://appshunter.io/ios/app/slouch-fix-your-posture/id6748627261 (this page in markdown: same URL + `.md`)
- Developer: [Sono Ventures, Inc](https://appshunter.io/developer/1826673426)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 24 App Store ratings · 26 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 57 MB
- Languages: English
- Released: 2025-08-03
- Data updated: 2026-07-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/slouch-fix-your-posture/id6748627261/reviews.md

## What is Slouch?

Slouch helps you stand taller, reduce pain, and improve your posture with quick, personalized routines you can do from anywhere. Whether you're sitting all day, recovering from injury, or simply want to look and feel your best, Slouch has your back (literally).

WHY POSTURE MATTERS
Good posture isn't just about looks — it's about long-term health, confidence, and freedom from pain.

Benefits of better posture with Slouch:

⊕ Look taller and more confident
⊕ Relieve neck, back, and shoulder pain
⊕ Reverse tech neck and reduce neck hump
⊕ Improve your mobility and flexibility
⊕ Strengthen your core and spine alignment
⊕ Prevent future injuries and bad habits
⊕ Boost energy and focus throughout the dayOur AI-powered posture scan identifies key imbalances in your body — like tech neck, forward shoulders, or a hunched back — and generates a targeted improvement plan designed just for you.

AI POSTURE SCAN
Just take a photo — Slouch's computer vision instantly analyzes your posture and highlights areas of concern. Our smart scoring system tracks your improvements over time.

PERSONALIZED ROUTINES
Slouch creates a daily posture program tailored to your body, lifestyle, and goals. Every routine is short, effective, and beginner-friendly.

Popular tracks include:

⊕ “Fix Tech Neck” – Undo hours of screen time with neck and upper back relief
⊕ “Stand Tall” – Improve posture and confidence in under 10 minutes a day
⊕ “Pain Relief” – Target aches in the lower back, shoulders, and neck
⊕ “Confidence Boost” – Routines designed to open your chest, align your spine, and improve your presence
⊕ “Core + Mobility” – Strengthen your posture from the inside out
⊕ And more…

TRACK YOUR GROWTH
Measure progress with visual comparisons, posture scores, and consistency streaks. Small wins add up — and we’ll show you every step of the way.

DESIGNED FOR REAL LIFE
No equipment. No gym. No stress. Just 5–10 minutes a day of guided movement, proven to improve posture and how you feel in your body.

JOIN THOUSANDS TRANSFORMING THEIR POSTURE
Whether you're at a desk, on your feet all day, or scrolling through TikTok in bed — Slouch helps you build better habits, for life.

SUBSCRIPTION INFO
Download Slouch for free. Unlock full access with Slouch Pro:
– Personalized daily plans
– Unlimited posture scans
– Progress tracking and insights
– Full exercise library and programs

Your iTunes account will be charged at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends. Manage your subscription in App Store settings.

Terms of Use: https://www.sonoventures.co/legal/terms
Privacy Policy: https://www.sonoventures.co/legal/privacy

## Key features

- AI-powered posture scan
- Personalized exercise routines
- Targeted pain relief programs
- Progress tracking and insights
- Beginner-friendly movements
- No equipment required

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Subscription | $29.99 | per year |
| Premium Subscription | $9.99 | per month |
| Premium Subscription | $19.99 | per year |
| Premium Subscription | $29.99 | per year |
| Premium Subscription | $29.99 | per year |
| Premium Subscription | $19.99 | per year |
| Premium Subscription | $19.99 | per year |


## What do users think of Slouch?

Overall sentiment: positive

**Pros**

- 🚀 Excellent scan feature
- 👍 Easy to use
- 👍 Helpful posture report
- 👍 Personalized program
- 👍 Effective in improving posture
- 👍 Reduced pain and improved confidence

## Recent user reviews (10 of 26)

All indexed reviews: https://appshunter.io/ios/app/slouch-fix-your-posture/id6748627261/reviews.md

### 5/5 — Amazing!

*2026-01-29, version 1.0.5*

Great reminders and great exercises to help with my posture!

### 1/5 — No free component to app?

*2025-11-27, version 1.0.5*

Not sure why I would commit to paying for a subscription without being able to see any features or exercises first.

### 5/5 — Amazing

*2025-10-15, version 1.0.5*

The exercise demos are great. I didn’t realize how tight I my back and neck were and how this was affecting my posture, and immediately felt the difference doing the program.

### 2/5 — Buggy app

*2025-10-02, version 1.0.5*

The app is very buggy. Training videos don’t play very often, just look like a static image, and worse it doesn’t display any video nor image, just a empty white screen.

### 5/5 — Huge difference!

*2025-09-12, version 1.0.4*

I work a desk job and have noticed the negative effects of it on my posture over the years. I came across the slouch app and started using it a few weeks ago and have noticed almost immediate benefits!! Slouch is an absolute must have for anyone that works a desk job or just wants to take steps to improve their posture

### 5/5 — Excellent Posture Trainer

*2025-09-05, version 1.0.3*

As someone who often works from home, I figured a standing desk would fix my back issues. However, standing actually made the problem worse. After stumbling upon Slouch, I realized the issue might have been my posture — and it totally was! Slouch gave me personalized exercises that have not only greatly helped my standing and sitting back pain in the last few weeks, but have also helped me move around with more flexibility and less stiffness. Highly recommend.

### 5/5 — My neck used to hurt so much

*2025-09-01, version 1.0.2*

Standa hands down fixed my neck pain. I’m on my phone or laptop most of the day so my neck began to tense up intensely. The exercises in the app are simple to do and made me feel so much better.

### 5/5 — Super helpful and easy to use

*2025-08-30, version 1.0.1*

Love the daily checkin feature

### 5/5 — Amazing!

*2025-08-28, version 1.0.1*

Amazing app! I didn’t realize how bad my posture really was until I tried Standa. The scan gave me a clear score and simple exercises to follow. After just a couple of weeks, I can actually see and feel the difference—standing taller, less neck pain, and more confident overall. Highly recommend!

### 5/5 — Feel so confident

*2025-08-28, version 1.0.1*

This app is so clean and easy to use. The routines are straightforward and I liked that it gave me a personal plan based on the posture scan.

## Frequently asked questions about Slouch

### What does the Slouch app do?

Slouch helps you improve your posture and reduce pain through AI-powered posture analysis and personalized exercise routines. It identifies imbalances in your body and creates a tailored plan to help you stand taller, relieve discomfort, and build better postural habits.

### How does the AI posture scan work?

The app uses computer vision to analyze a photo of your posture, instantly identifying key imbalances like forward shoulders or a hunched back. It then generates a targeted improvement plan based on these findings and tracks your progress over time with a smart scoring system.

### Is Slouch free to use?

The app can be downloaded for free, offering basic functionality. To unlock full access, including personalized daily plans, unlimited posture scans, detailed progress tracking, and the complete exercise library, a subscription to Slouch Pro is required.

### What kind of exercises does Slouch offer?

Slouch provides short, effective, and beginner-friendly routines designed to improve posture and well-being. Popular tracks include 'Fix Tech Neck,' 'Stand Tall,' 'Pain Relief,' 'Confidence Boost,' and 'Core + Mobility,' all of which can be done without any equipment.

### Who is Slouch designed for?

This app is designed for anyone who spends a lot of time sitting, recovering from injury, or simply wants to look and feel their best. It's ideal for individuals experiencing neck, back, or shoulder pain, or those looking to reverse the effects of prolonged screen time.

## Version history (last 5 releases)

### 1.0.5 — 2025-09-22

UI/UX Improvements

### 1.0.4 — 2025-09-09

UI/UX Improvements

### 1.0.3 — 2025-09-04

UI Improvements

### 1.0.2 — 2025-08-31

UI/UX Improvements

### 1.0.1 — 2025-08-27

Bug fixes

## Apps similar to Slouch

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Posture Reminder: Good Spine](https://appshunter.io/ios/app/posture-reminder-good-spine/id6743769260) | 4.7 (3) | Free | Health & Fitness |
| [Postureletics Back Pain Relief](https://appshunter.io/ios/app/postureletics-back-pain-relief/id6670778038) | 4.6 (115) | Free | Health & Fitness |
| [UnSlouch](https://appshunter.io/ios/app/unslouch/id6450486639) | 5.0 (4) | Free | Health & Fitness |
| [Posture AI: Correct My Posture](https://appshunter.io/ios/app/posture-ai-correct-my-posture/id6740040938) | 4.7 (200) | Free | Health & Fitness |
| [Muscle & Motion: Posture](https://appshunter.io/ios/app/muscle-and-motion-posture/id1199500066) | 4.9 (680) | Free | Health & Fitness |
| [Nutrify AI - Scan Any Product](https://appshunter.io/ios/app/nutrify-ai-scan-any-product/id6737702561) | 4.7 (2,256) | Free | Health & Fitness |

## More apps by Sono Ventures, Inc

- [Bliss: Unlock Gratitude](https://appshunter.io/ios/app/bliss-unlock-gratitude/id6759080918)

All apps by Sono Ventures, Inc: https://appshunter.io/developer/1826673426

## Related topics

[posture ai](https://appshunter.io/ios/topics/posture-ai) · [posturescan](https://appshunter.io/ios/topics/posturescan)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*